Evidence Based Approach to Nutrition Nutrition Assessment and Analysis Individualised Fitness Plans and Programmes for Any Fitness Level Group Fitness Programmes for Any Fitness Level Support from Accredited Practicing Dietitians and Personal Trainers Private Health Refunds Available Enhanced Primary Care/ GP Management Referrals Accepted.

Welcome to Bend and Balance Pilates, a bespoke Reformer and Matwork Pilates studio nestled in the heart of Maitland. Our inclusive space embraces all, from expectant mothers to those on the road to recovery. Our expert team understands the transformative power of Pilates, offering core strengthening, enhanced flexibility, improved mood, and even weight loss assistance. Come and experience the art of Pilates at Bend and Balance Pilates - where wellness meets harmony.

Fitness Club

Adam Prowse Maitland Weight Loss deals in a wide range of Personal Training, Fitness, Gym, and Boot Camp programs.

A Personal Trainer is a fitness professional that works one on one with their clients to achieve their personal health related goals. All personal training sessions and individually designed with the client's current state of health and fitness in mind. Location: Aberglasslyn NSW When: Monday - Sunday Children: Children are no obstacle with Personal Training, they are welcome to come.

Real Life Fitness is an owner-operator gym run by Sergio and Lisa Rossi who combined have over 30 years experience in the fitness industry. Our modern gym is decked out with Technogym equipment and offering an expansive group fitness timetable along with a strength zone, cardio zone and functional zone. We cater for the whole family with kids classes and a crèche to mind the little ones while you work out. We also offer personal training for that extra motivation if needed. Real Life Fitness is affiliated with CareTrac and also a registered provider with NIB. Operating 7 days / week: Monday - Thursday 5am - 8pm, Friday 5am - 7pm, Saturday 6am - 12pm & Sunday 7am - 12pm. For further information visit our website at www.reallifefitness.com.au

Is back pain letting you down? Don't let it cripple you. At our physiotherapy clinic we can help with potential solutions for pain relief. Our professional team is ready to help you on the path to relief. We are experts in painful limbs and movement of your joints. Don't let you knees stop you from doing what you love; we can help with some exercises to increase movement in your legs. Don't struggle with pain anymore. Come in and see us at The Physio Joint in Mayfield! Call for a booking in advance.

Welcome to mPole. We are one of Newcastle's most beautiful pole dancing studios, boasting soft lighting, stunning wall to wall mirrors, a feminine colour scheme and plush sitting area, not to mention Newcastle's tallest pole, standing at just over 6 meters. Our unique class structure is perfect for every level, from beginner to advanced students and all women are welcome. So if you've ever wondered what it would be like to be a part of a sport as beautiful and fun as pole dancing come along for a taste test.

Boxing Classes and Training

Headquarters Fitness Studio is located in Taylors Beach.

For more than 24 years, Kelly's Swim Academy has been teaching the people of Port Stephens to swim. Our friendly and experienced swim instructors are passionate about helping students build on their swimming ability. We help swimmers of all skill levels gain confidence in the water. Through swim coaching in a fun learning environment, our classes help you become a better swimmer. Kelly's Swim Academy offers classes and instruction for all ages and levels. Whether you have a child that is just starting out or are looking to join our squad swimmers, we can help. Not sure what class your child is suited for? Come in and have a free swimming assessment. In addition to our quality learn to swim classes in Port Stephens, we also provide aqua fitness classes and junior lifeguard training. Like to learn a new swimming stroke? Our teachers can help you with coaching and swim instruction that you can trust. Call us today to book a lesson or to enquire about available spots in our classes.

If you want to improve your fitness and learn useful self-defence skills come and try a martial arts lesson at Hunter Valley Karate. Whether you want to spar or enter into Kata (form) competitions, we can get you there. Our classes are varied and will help you hone your skills in martial arts and self-defence. We practice board breaking, as well as punching and kicking exercises to ensure our students are mentally and physically tough, whilst teaching discipline. At Hunter Valley Karate we teach all ages, and will help you every step of the way through your journey to black belt, though the journey doesn't stop there. Our qualified instructors have been training for many years and are well equipped to teach you and your whole family the Karate martial art. We offer classes at East Maitland Girl Guide Hall, East Maitland Public School, Telarah Public School, Thornton Public School, and Beresfield Anglican Church Hall. Call us today to learn more about Hunter Valley Karate.

At Newcastle Aquatic Physiotherapy, we understand how pain can prevent you from performing at your best and also negatively effect your time. Because of this, our comprehensive range of hydrotherapy, sport injury treatment, exercise and rehabilitation services combine the best physical treatment with practical education and advice to ensure long lasting well-being. Our Newcastle physiotherapy company has been proudly servicing the communities of Jesmond, Newcastle and Lake Macquarie since 1994 and we are committed to staying up to date with industry trends to provide the best possible care for our patients. Whether you have suffered from a stroke, you are in a post-surgical phase or you have joint replacements, the team at Newcastle Aquatic Physiotherapy can administer first rate care personalised to your specific requirements. We are registered with fitness Australia and have a fully accredited rehabilitation gym where our Newcastle physiotherapists will provide you with the optimum exercises for your condition. We are happy to administer manual therapy as well as services from those who are suffering from multi-trauma. At Newcastle Aquatic Physiotherapy, we can prescribe effective orthotic remedies to help control or guide the areas that are preventing full body mobility. In addition to our hydrotherapy and musculoskeletal treatment services, we also can provide care for an assortment of neurological conditions. We also offer Tai-Chi classes that are fun and therapeutic as well. For a comprehensive rehabilitation service, be sure to call or visit Newcastle Aquatic Physiotherapy today. Your body will thank you for it later.