The last few years have taken a considerable toll on mental health and wellbeing and collectively we have all felt or experienced very intense emotions. Whether its sadness, emptiness, depression, stress, anxiety, pain, lack of motivation, direction or joy, counselling and hypnosis can help you, giving you the tools to get results quickly as possible. Issues counselling and hypnotherapy can help with: Depression and Mood disturbance Pain Management Adjustment disorder Self-esteem and Confidence Career Concerns Anxiety and Stress Loss and Grief Relationship Issues Eating and body image concerns Healing from Trauma Addictions As trained professional's in counselling and NLP (hypnosis) our approach will draw on a range of therapeutic processes and modalities tailored to suit you needs and preferences. If you are looking to undertake a journey of self-discovery, growth, reconnection and healing we are looking forward to supporting you on this journey to achieve meaningful life goals, experience more joy, fulfilment, ease and wellbeing in your life. Please call or email to arrange your free 15 minute phone consultation with us today.

My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I also create audio books.

Health teacher & consultant.