About Lauren Ostrowski Fenton
My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I also create audio books.
Services
Online Counselling
Life Coaching
Personal Training
Body Coaching
Guided Meditations for Life
Online Booking
Online Classes
In-Person Classes
Deep Serene Sleep Guided Meditation
Guided Meditations for Forgiveness
Profound Healing Sleep Guided Meditation
Cozy Deep Sleep Guided Meditation
Fall Asleep Guided Meditation
The Sleep Cloud Guided Meditation
Profound Sleep Hypnosis
Relaxing Sleep Talk Down Guided Meditation
Release Stress Guided Meditation
Sleep Genesis Guided Meditation
Sleep Guided Meditation
Deep Sleep Guided Meditation
And More
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Amenities
Ways to Pay
Cash
EFT
Eftpos
Mastercard
Visa
Licences
BA (Hons) Meditation Teacher, Yoga
Competed in Natural Bodybuilding - 10 Times
Qualified & Certified Counsellor (MA) Anthropology
Masters in Counselling
Frequently Asked Questions
What is my personal training approach?
I also offer personal training one-on-one either online or in my studio. I focus on helping you achieve the functional body that you choose.
What is my counselling approach?
My counselling is focused on a solutions-based CBT therapeutical framework that employs compassion, cognitive behavioural therapy, ACT, body scan therapy, and choice theory. I help you to help yourself.
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