Is this you? Tired? Stressed? No time for you? No time to focus on your health and fitness? Finding the weight is piling on but you are at your wits end - those weight loss tricks you used to use no longer work. Would you like to learn how you can regain your health and your fitness and learn how to do this all while juggling your family, career and interests? Do you want to work with somebody who genuinely cares that you succeed? Somebody who will guide you through a sustainable, long term eating and fitness program designed to lose that unwanted body fat, build your fitness, help ease those aches and pains and assist you in achieving your best body? All while still allowing you to fit it in amongst all those other commitments? If so, contact us now to learn how we can provide you with the tools and solution to taking back your health and fitness today while eating healthy meals and not having to make a commitment to copious amounts of exercise each day. At Core Motivation PT you'll get more than just a fitness industry certified personal trainer - you get one who is committed to getting you results. Why is Core Motivation PT different? Education: We take an educational approach with our clients. Do you know what has the biggest impact on your metabolism (how much fuel we burn each day)? It is not food and it is not exercise. But we will teach you how to use food and exercise to build more of what fuels your fat burning fires each day. We will also work closely with you to ensure that while doing that, your health and well being continually improves. Our training methods ensure functions such as mobility and core strength are given as much focus as weightloss and fitness. This ensures you are able to reach optimal wellness whilst undertaking our programs We also take our own education very seriously. We are constantly researching and learning to ensure that you are not victim of the latest fad, but can take benefit of the latest factual research to ensure you reach your goal. How could we offer you proven solutions without constantly developing our own understanding of health and fitness. Motivation: Ok, so you are 100% committed for the first week. You jump out of bed and you do what your trainer says - 100%! But as it gets further into your program, it becomes easier to hit that snooze button, or not make your training session because you have had a 'hard day' at the (office)(home)(workplace)! We know - everybody has those days! To combat this, we use a range of strategies such as goal setting and a supportive, accountable environment to keep you on track. At the end of the day, we use scientifically proven techniques combined with caring trainers who will be there for you each and every step of the way.

Tennis club and courts in North Ward

Welcome to Skilful Living, where we believe in nurturing holistic wellness by integrating mind, body, and soul. Established in 2010 and nestled in the heart of Townsville, Skilful Living is dedicated to empowering individuals on their journey towards a more balanced and fulfilling life. At Skilful Living, we offer a diverse range of services tailored to meet each individual's unique needs. Whether you're seeking inner peace through yoga, guidance through life transitions with coaching and counselling, or a deeper connection with yourself and others through our mind-body-soul programs, we're here to support you every step. Our yoga classes are designed to cater to practitioners of all levels, from beginners to seasoned yogis. Led by John, an experienced instructor, they focus on cultivating strength, flexibility, and mindfulness, creating a space for you to explore and deepen your practice at your own pace. In addition to yoga, our coaching and counselling services provide a safe and supportive environment for personal growth and self-discovery. Whether you're navigating career changes, relationship challenges, or seeking greater clarity and purpose in life, our skilled practitioners are here to help you unlock your full potential and live authentically. Skilful Living is not just a place for individual growth – it's also a vibrant hub for community connection and support. Our community programs strive to foster a sense of belonging and unity, bringing people together to learn, grow, and thrive collectively. We pride ourselves on being inclusive and accessible to all community members. In addition to working with adults of all ages, we specialise in serving NDIS clients and retirees, ensuring everyone can access the resources and support they need to live their best lives. Join us on the journey to holistic wellness and discover the joy of living skillfully.