Body Mentality is a holistic personal training and lifestyle business based in Wollongong, NSW. Our sole purpose to help you design your ideal body, mindset and way of life. We are not just about exercise and training - we are just as much about nutrition, mental health and wellbeing. Our aim is to work hand in hand with you and create a sense of purpose that influences positively in every aspect of your life. It is the fusion of psychological and physical training along with expert guidance which will help you lead an active, healthy life and form habits which will let you get the most out of your life. The core purpose of the Body Mentality program is to create a supercharged lifestyle to achieve the ultimate life balance whatever your age, size or shape. We are committed to using our extensive knowledge and skills to help you become the best version of you. If you are looking for a personal trainer in Wollongong who is dedicated to helping you achieve your lifestyle goals as well as getting you into the best shape possible, Body Mentality is here to help.

Alive4Life Disability Services in Wollongong was founded by Kelly Middlebrook who wanted to create an organisation with strong values that provides passionate, individualised and progressive services. Alive4Life works with clients and the community to provide opportunities to empower, grow and develop individuals to lead a life that brings them fulfillment. Our approach is person-centred and interest-led backed with a robust quality management framework that ensures clients are receiving the best quality care and support. Alive4Life has a proud and dedicated team who have substantial and varied experience in the health, business and community services industries. We are eager to support you on your own personal journey to live your life, your way.

Hire me as your Personal Trainer, I offer Nutritional Guidance, and Tailor-Made Programs to help you with your Ultimate Goals. I am also one of the Official Trainers of the Food Patrol, and have been helping people achieve amazing transformations all over the Illawarra.