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Hatha Yoga Classes
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Frequently Asked Questions
What are the benefits of practicing yoga?
Yoga can provide many physical and mental health benefits, including improved flexibility, strength, balance, and posture, reduced stress and anxiety, and increased mindfulness and relaxation.
Do I need to be flexible to do yoga?
No, you do not need to be flexible to practice yoga. Yoga is accessible to people of all ages, fitness levels, and body types, and can be modified to accommodate individual needs and limitations.
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