Mobile Personal Training servicing Northern Gold Coast suburbs. Specialising in Fitness & Nutrition for Older Adults. Call Susie Today!

Welcome to Zen Soul Life, where we offer personalised YOGA & PILATES classes in the serene suburb of Paradise Point. Experience a fusion of all styles of Yoga & mat Pilates, workshops, Teacher Trainings and mini-retreats, available Monday to Sunday. Our mission is to cultivate harmony, wellness, physical strength, fitness and connection. Immerse yourself in the Zen ambiance and embrace our warm, inviting energy. Join us for a truly transformative journey. Namaste.

Zenthai Shiatsu is movement based therapy that recognises that all life is based upon creative forces. It invites all to step into a healing environment where one feels safe and supported in an awake, caring environment. Briefly speaking it is an integration of... 1. Zen shiatsu ...Traditional Chinese medicine ...acupuncture without needles ( includes cupping, moxabustion and lifestyle/food advice ) 2. Traditional Thai massage ..releases muscular tension and energetic blockages 3. Osteopathic techniques...includes joint mobilisation, connective tissue patterns and fascia unwinding. Each session tailored to clients needs and requests What is zenthai shiatsu ..focused intention Blood, Ki and nerves form the foundations of our bodies internal pathways. Your local doctor may refer to arterial flow or nerve pathways whilst your alternative health practitioner may refer to it as ' the river of life that ensures good health And vitality.' When this is obstructed through emotional or physical trauma, postural imbalances or external invasion of pathogens, the natural healing mechanisms of our body is challenged and the 'free flowing river' often stagnates. The result is pain, low energy and a general loss of the feeling of well being. The body is needing support. Zenthai shiatsu addresses the needs by drawing on the Traditional Energetic based systems of Zen shiatsu, Traditional, Thai massage and the remediation techniques of osteopathy. By the integration of the prime aspects of the modalities and the creation of a safe, awake and caring healing environment, Zenthai has evolved to be widely recognised as an effective structural and energetic form of therapy. This is movement based therapy with a reputation of effective dealing with issues of the musco skeletal, digestive and nervous system. - Therapy for body and mind! Common conditions that are addressed include - lower back, neck and shoulder pain - digestive complaints - joint mobilisation - energy depletion - immune system All treatments include diagnosis, therapy and lifestyle recommendations as well as follow up contact to discuss how your needs are being addressed Gift Vouchers Available Special offers available - details on my webpage

Martial Arts Classes

Welcome to Shala Hot Yoga & Pilates, located in Parkwood on the beautiful Gold Coast. Immerse yourself in our invigorating and soul-stirring Hot Yoga and Pilates classes. With a diverse range of sessions including Vinyasa, Yin, VinYin, Hatha, and Hot Pilates, we cater to all ability levels. Our experienced teaching crew ensures your safety, quality experience, and continuous learning. Join us in our tranquil studio located in the lower level outdoor carpark. Discover the transformative power of Shala. Namaste.

Natural Thyroid Clinic using natural alternatives to get the thyroid functioning for weight loss, better hormonal health increasing energy and vitality to embrace the life you should be leading! Using a thyroflex machine for instant and accurate testing on thyroid function. Improve moods, stress levels and even relationships! Usual cost is $120 now on promotion for $47 a complete health assessment to see how your metabolism is working, hormone response, cellular activity, iridology and much more! Sleep better, less overexercising and more enjoyment easy to follow steps to regain well being. Enjoy food without weight gain!Located Ashmore and Labrador Postural Alignment (Manipulative Muscle Therapy-Bill Hatchard)-poor posture costs the body a lot of energy and not to mention wear and tear of the spine and its discs. Sometimes the body forgets what correct posture is. So if you want to move with force of gravity (rather than against it), feel lighter, look amazing, lessen pain and have more energy you may experience all this in.one session.Do you want to lessen the effect of stress and feel balanced in easy steps? Phone now! Session cost $80 mention this ad and get it for $75. Great for scoliosis, sore feet, neck and shoulder pain, back problems, injuries, whiplash.Located Ashmore and Labrador Using yoga to develop self mastery skills. Would you to like to deal with stress a lot better? We cannot avoid stress and overwhelm in the world we live in these days, you can change your response! Yoga reeducates body and mind to relax, stop worrying, improve immune system, improve core muscles and back problems. We also need to be in an environment of small classes with trusted personalized educated attention because we are all unique and need to work our on own journey on the mat with loving attention and caring. All shapes and sizes are catered and cared for. Great for weight problems, stiffies, blokes, beginners, inflexibles.Change your thinking and you change the world.

Welcome to BGM Mediation Centre, situated in the picturesque Coomera suburb of the Northern Gold Coast. Our purpose-built facility caters to mediation needs in family law and commercial matters. With a spacious boardroom, two breakout/meeting rooms, and convenient amenities such as Wi-Fi, printing services, and onsite parking, we are here to make your dispute resolution event a seamless experience. Join us for a harmonious journey towards resolving conflicts.

Introducing Emma Janetzki - Soul Counselling, Yoga, Numerology. Emma draws upon her extensive background as a Registered Psychologist, Yoga Teacher, and Numerologist, along with a lifetime of spiritual study. Through face-to-face Soul Counselling sessions, public/private Yoga classes (with meditation) in Coomera, and Numerology readings via phone or in person, Emma offers guidance and support to help you uncover answers, strategies, and direction tailored uniquely to your true life path. Experience a holistic approach to self-discovery and personal growth. Embrace your journey with Emma today.

Welcome to I AM Healing Gifts, a unique business situated in Coomera. Our diverse range of offerings includes gift shops, jewellers, natural therapies, massage therapists, and yoga services. Indulge in a harmonious experience as our skilled practitioners combine ancient healing practices with modern techniques to enhance your well-being. Immerse yourself in our serene environment and allow us to guide you on a journey towards tranquility and rejuvenation. Unwind, explore, and embrace the power of healing at I AM Healing Gifts.

Knowledge is power, and My Options Consulting understands the importance of equipping individuals with the right information. Specialising in Family Law Court matters and Child Support, this Gold Coast-based consultancy strives to ensure a fair deal for all. With over a decade of experience as a Child Support investigator, My Options Consulting offers accredited mediation services, expert advocacy, and valuable guidance to navigate the complexities of the legal system. Let us help you traverse the minefield and achieve a mutually beneficial outcome.

Welcome to Wanderingyogilee, where everyday yoga is accessible to everyday people. With a decade of experience teaching yoga, I offer small group classes in the serene Southport community. Delving into the complete 8 petals of Patanjali, my sessions blend meditation and online yoga, allowing you to find balance from the comfort of your own space. Join me on transformative retreats to picturesque Asian hideaways. Discover the essence of yoga within, as it goes beyond mere outward form.

Bringing Health and Well-Being Into Peoples Lives Has Been My Purpose for 10 Years, and Through This I Want Them to Reconnect and Balance Their Mind, Body and Soul. Through My Journey, I Have Worked Within a Few Key Areas in the Holistic Industry Including, Natural Health, Mental Health and Massage. From This I Have Obtained Diplomas in Fitness, Life Coaching, Yoga and Individual Support. Also I Am Currently Studying Remedial Massage, Pregnancy and Lymphatic Drainage. I Currently Have Skills and Experience in Lomi Lomi, Hot Stones, Poi Poi Massage and Many More Specialised Massage Methods.

Welcome to Kin Academy, a haven nestled in the heart of Southport, where wellbeing and personal growth intertwine. Our yoga classes, workshops, and wellbeing education foster a vibrant community, inviting you to delve into transformative practices. Explore the essence of soul shaping experiences as we harmonise mind, body, and spirit. Join us on this enlightening journey towards a greater sense of connection and harmony. Let Kin Academy be your sanctuary of wellness.

Access the wisdom within you. Join renowned teacher Shanti Gowans and team and experience what it means to inhabit your mind, body, and soul. Blending the deeper teachings of yoga you will • Learn to focus your mind through yoga concentration • Develop your understanding of the mind through meditation • Experience the healing power of gentle, restorative yoga postures with breathing • Understand the innate wisdom of these postures and sequences • Increase your energy levels • Stay motivated and inspired • Revolutionise your relationship with your body, mind, and spirit so that you feel and look the best you ever had in your life. ONGOING GROUP CLASSES    Gentle Yoga    Yoga Stretch and Tone    Chair Yoga    Healthy feet, hips, and back care  Mindfulness and yoga breathing Mindfulness-based stress reduction: Yoga Nidra Yoga Relaxation and Meditation Chanting, Mantra, Kirtan, and Bhajan YOGA TEACHER TRAINING Government-accredited courses, which are approved for international student visas to study in Australia for up to 3 years (Advanced Diploma in Therapeutic Yoga Teaching). ALTERNATIVE AND HOLISTIC HEALTH SERVICES Various therapeutic treatments to support healing Ayurvedic Relaxation Massage, abhyanga Shirodhara Kati Basti Kansa Wand facials AYURVEDIC HEALTH CARE Treatments, Consultations, Dietary and Lifestyle advice. AYURVEDIC PRACTITIONER TRAINING. Get certified to become an Ayurvedic Lifestyle Consultant and an Ayurvedic Practitioner and Healer at a time when the world needs it most. VEGETARIAN AND VEGAN COOKING. Individual tuition. Small groups. Meals. COMMUNITY ACTIVITIES AND OUTINGS COMMUNITY CHOIR Heart and Soul Community Choir DANCE MONKEY Fusion of Middle Eastern, Bollywood, and Yoga Dance RESIDENTIAL RETREATS Yoga and Time Out weekends Introduction to Ayurvedic Health weekends Introduction to Ayurvedic Vegan Cooking Peace of Mind - Learn to Meditate retreats Call back your Soul 7-10 day Ayurvedic detox retreats

Welcome to Wild Space Yoga, a haven for children's and teen's yoga and mindfulness classes. Rooted in classical yoga practices, our engaging sessions aim to foster a blissful connection with the breath, body, and mind. Delivered through carefully crafted programs, we prioritise cultivating a joyful relationship with these essential elements. Embrace tranquility and join us in Southport, where we combine the ancient wisdom of yoga with a touch of magic. Explore our unique oasis today and unlock the boundless potential within. Namaste!

Breathe Movement Studios, located in Main Beach, is a haven where we believe that freedom lies within movement. Our aim is to create a warm, secure environment where you can explore and nurture this liberation. With an array of classes, including Reformer, Pilates, Barre, Ballet, and Yoga, our boutique studio offers a diverse range of movement styles. We welcome all individuals to embrace their authentic selves and establish a profound mind-body connection through movement. Join us on this transformative journey towards physical and emotional wellness.

Discover serenity at Inner Peace Yoga, a premier yoga studio nestled in Chevron Island, QLD. Our wide range of services encompasses diverse styles and classes that enhance overall health, foster strength and flexibility, and provide a gentle, unhurried yoga experience. From beginners to those recovering from injuries, we cater to all levels, ensuring a comfortable journey. Serving clients throughout Surfers Paradise and its surrounding areas, including Benowa, Bundall, and Main Beach, our studio is your haven for authentic yoga practice. Seek no further for Chevron's finest yoga sanctuary.

A boutique Yoga and Pilates studio located a short stroll away from the hub of Surfers Paradise on Chevron Island. Specialising in yoga, reformer, barre and pilates classes for people of all abilities. A place to connect with community, build strength in mind and body and nourish the soul.

Fitness Club.

Our Akhanda Yoga Teacher Trainings offer a nurturing environment in which to delve further into yoga. The self-creating transformational experiences, coupled with the clear and concise knowledge of yoga, this 200-hour teacher training results in the progression from yoga practitioner to high quality teacher. We offer a wonderful location in the foothills of Springbrook National Park. Our Ashram style Retreat Centre is a beautiful location to practice Yoga, Meditation and learn from our amazing Yoga Teacher, right here in the Gold Coast. As Teachers of yoga in the foothills of Gold Coast Hinterland, we are YOGA ALLIANCE registered. The Yoga Alliance has set a widely-accepted international standard for Yoga Teacher Training (YTT) programs which includes a minimum of 180 contact hours across five areas of teaching: techniques, philosophy/lifestyle/ethics, teaching methodology, anatomy, and a teaching practicum. Course Overview � Form, method of teaching, benefits and cautions of principal asanas (postures), pranayamas (breathing techniques) and two kriyas (cleansing techniques) � Learning to create various class-styles: beginner, intermediate and prenatal yoga: each class having either a very mindful, flowing sequence or a more dynamic feel, depending on your nature as a yoga teacher, and the students present in any given class � Teaching methodology, including modifications for age and common injuries/conditions, how to create a grounded and inspired space for teaching/learning, the use of voice, prenatal yoga, etc. � Yoga Anatomy and the physical/mental benefits of yoga � Subtle yoga anatomy and the chakras � Introduction to Ayurveda, nutrition and the yoga diet � Ashtanga philosophy (the eight-fold path). Study and discussion of the Yoga Sutras of Patanjali, aphorisms giving insight into the profound yoga practices and contemplations, as well as their life-transforming benefits � Yoga Teaching practicum and feedback from the trainers and your peers Retreat Centre - Ashram Style Accommodation Our cabins are nestled among the trees at our Austinville Retreat Centre in Austinville Valley. Our Ashram style Retreat Centre is located in the Gold Coast hinterland in the foothills of the Springbrook National Park and will be your home away from home for the duration of the course. The cabins will be shared by two or three other members of the same sex teacher trainees. Cabins are very comfortable with proper single beds, although living is ashram-style. All meals are provided and use of the main house, bathroom, swimming pool and beautiful newly built Finnish sauna are included in your stay.