The Iyengar method of Hatha Yoga, places special focus on developing strength and endurance using physical postures. Yoga is for everyone, the only prerequisite is being able to breathe. Even difficult looking postures have simple variations that anyone can do.

Welcome to Natural Balance Yoga, a serene haven nestled in the picturesque suburb of Sawtell. Our yoga classes are tailored to harmonise your mind, body, and spirit, allowing you to discover inner tranquility through a fusion of ancient wisdom and modern techniques. From gentle flows to dynamic power sessions, our expert instructors will guide you on a transformative journey to wellness. Unleash your potential, restore balance, and embrace the beauty of yoga at Natural Balance. Namaste.

Escape from busy Sawtell into Figtree Day Spa! Who doesn't love being pampered? Figtree Day Spa is a luxurious and modern day spa in Sawtell where you can escape and relax. At our Sawtell day spa, you will be welcomed into a stress-free environment by our fully qualified therapists who are committed to making your salon experience as relaxing as possible. We have a number of beauty therapies on the menu. From massages and facials, our therapists will have you looking gorgeous from head to toe. Your skin will have a radiant and healthy sun-kissed glow after a tanning session in our retreat facilities. We'll look after all your beauty needs including waxing, manicures and pedicures. We use the latest in high-quality beauty products to achieve a healthy and natural result. Contact Figtree Day Spa to book your ultimate beauty retreat and salon experience in Sawtell today!

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Yoga & Hair Life, located in Toormina, brings together the expertise of Narelle Andren, an experienced teacher and stylist. Narelle is passionate about offering personalised yoga sessions and bespoke hair services. Embrace the rejuvenating power of yoga and treat yourself to a hair transformation tailored to your unique style. Discover a harmonious blend of mindfulness and beauty at Yoga & Hair Life.

Yoga Classes 9.30-10.30am Thursdays and Fridays

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Welcome to Om Yeah Yoga, an oasis of tranquility in Boambee. We offer a holistic approach to wellness, combining the ancient practices of yoga and EFT Tapping. Our experienced instructors guide you through invigorating yoga sessions, while our EFT practitioners help you release emotional blockages. Discover the profound benefits of this unique fusion, promoting physical and mental well-being. Stay tuned for more information on our upcoming offerings. Let us help you find inner harmony and peace.

Welcome to Sacred River Yoga Studio in Bellingen! Our newly opened workspace is dedicated to providing deep bodywork and tailored breathing exercises to unlock free-flowing energy. With a focus on neck/spine work, musculoskeletal realignment, and down-regulating overactive reflex responses, our experienced yoga teacher offers specialised techniques including Zen Shiatsu and deep massage. Expert in natural therapies, remedial work, and injury recovery, we are here to guide you on your journey to wellness. Join us and experience the transformative power of yoga.

Welcome to Bellingen Yoga Studio, a meticulously designed haven nestled among the trees. With space for 10-12 students, our studio is fully equipped with wall ropes, straps, blocks, and mats available for your practice. To ensure cleanliness, we kindly request that you bring your own mat. Immerse yourself in the serenity of our yoga classes in Bellingen. Join us on this transformative journey and embrace the grace of yoga. Namaste.

Brand New Women's Only Gym Female instructors friendly supportive environment innovative cardio equipt to suit all fitness levels and injuries Classes to suit all fitness levels Free weights area

Pinar O'Connor offers a diverse range of yoga services in Bellingen. From weekly yoga gatherings for youth to educational events such as retreats and workshops, this business caters to the unique needs of the community. Additionally, they provide yoga classes tailored specifically for individuals with special needs, as well as youth mentorship programmes. With a strong focus on wellness and community engagement, Pinar O'Connor brings a refreshing approach to yoga and community services.

Discover the serene world of Yoga Bellingen, where tranquil yoga classes unfold amidst the breathtaking beauty of Bellingen. Embrace the flowing movements and gentle postures as you embark on a holistic journey of self-discovery and inner peace. Our experienced instructors will guide you through invigorating sessions, allowing you to nourish your mind, body, and soul. Unleash your inner yogi and experience the transformative power of Yoga Bellingen today. Join us on this path to enlightenment!

Welcome to Zen Massage Therapy, an oasis of relaxation in the heart of Bellingen. Our skilled team of acupuncturists, massage therapists, and yoga instructors offer a holistic approach to wellness. Experience the rejuvenating touch of our therapists as they melt away your stress and tension. Unwind in our serene studio, where tranquillity and peace await you. Step into Zen, where every treatment is tailored to nurture your mind, body, and soul. Discover true harmony within yourself. Book your appointment today and embark on a journey to inner bliss.

"Erin is a Holistic Life Coach that is passionate about seeing people THRIVE instead of just survive Working 1:1 or in groups, she provides a safe space for clients to breathe, to go within, to heal & to reconnect with the resources already available to them, as well as learn new strategies to live happy, empowered & fulfilled lives As a qualified Life Coach, NLP Practitioner, Time Line Therapist, Yoga Teacher & Counsellor, sessions are tailored and personalised to each client to ensure they are guided, supported & held accountable on the journey to stepping into the highest version of themselves. Clients build a solid foundation of confidence, empowerment & resilience, from which they can create more health, happiness, inner peace & love"

We are passionate about creating a fitness community that is inclusive, encouraging and empowering for everyone. 100% Australian owned and run by real people, we are dedicated to providing a space that you feel welcomed at each and every time you visit, and we pass no judgement on whether that's once a fortnight or five days week. We're just here to help you reach your goals! We believe convenient class timetables, the latest equipment, a continually refreshed offering plus accredited and passionate trainers and coaches help to support and encourage you to reach your health and fitness goals. We also truly believe your fitness solution is as unique as you, which is why we have a range of options. From personal training to small group personal training and group fitness, as well as individual or team challenges and training programs, you can discover, create or refresh your fitness goals to attain strength, fitness, weight loss or wellness. Having commenced as a Health and Fitness Club in Ringwood, Victoria in 1997 offering health and fitness classes, Genesis has now developed into one of Australia's premier fitness organisations, bringing to life real fitness communities. With 24 hour access, 7 days a week, our national network of health clubs spans across Australia at 39 locations (and growing!) featuring every aspect of exercise from weights to cardio, swimming or dance, boxing to cycling. Step inside a Genesis Fitness Club today to see and feel the difference for yourself.

Welcome to The Sol Collective Yoga, a vibrant fitness centre nestled on the stunning Coffs Harbour Creek. Our inclusive community embraces all levels, offering yoga, pilates, and movement classes that cater to your individual needs. With an extensive timetable, exciting weekly events, enriching teacher trainings, and more, we invite you to explore the transformative power of our studio. Join us in prioritising your well-being and embracing holistic fitness.

Discover the tranquility and rejuvenation that awaits you at Beyondyoga4health in Coffs Harbour. Our esteemed yoga practitioners unlock a world of wellness, inviting people of all ages to embrace vitality, serenity, and enhanced flexibility. With a fusion of time-tested healing methods, melodic exercise, gentle yoga, soul-stirring singalongs, resonating mantras, expressive Mudra's, Reki, Bowen therapy, and enlightening readings, we embark on an enlightening journey towards harmony and profound well-being. Embrace the power of yoga and embark on a transformative odyssey with Beyondyoga4health.

Welcome to Coffs Yoga Hub, a vibrant collaboration of experienced local instructors and dynamic yoga styles located in the heart of Coffs Harbour. Stay tuned for updates as we expand our class schedule. Whether you're a newbie or a seasoned yogi, our sessions are tailored to accommodate all. Embrace the journey of self-discovery and revitalisation at Coffs Yoga Hub. Join us and unlock your true potential. Namaste.

Welcome to HTC Wellness Studio, an integrative health and wellness practice nestled in the heart of Coffs Harbour. Our tranquil sanctuary offers a wide array of evidence-based treatments and services to rejuvenate your body and mind. From yoga and meditation to massage, acupuncture, and traditional Chinese medicine, our experienced practitioners blend modern science with ancient healing wisdom to craft a personalised wellness journey. Mindfully move, create, and connect with our team of professionals in this haven of healing. Join us and embrace the transformative power of holistic well-being.

At the Harbour Therapy Clinic in Coffs Harbour, we offer a harmonious blend of mental health and well-being services. Our unique sanctuary invites clients to restore their minds and bodies. Located in the heart of Coffs Harbour, our clinics provide a diverse range of mindfulness courses, counselling, psychotherapy, psychology, nutrition, massage, and yoga. Our professional team includes counsellors, psychotherapists, social workers, mental health OT's, art therapists, and psychologists. For affordable counselling, visit our intern clinic (PPC). Embrace tranquillity at HTC.

In 2017 I hit burn out. I was over-stressed, over-emotional and overwhelmed. I left my management job and went and worked in an office hoping a change of scenery would help. I did feel slightly better but sitting all day wasn't agreeing with my body. I started yoga classes once a week hoping to relieve the aches and pains. I added to this doing a short yoga session every morning before work. Within a month or so I felt the huge improvements in my body but I also felt more centred and in control of my emotions, something I hadn't expected. My favourite part of yoga is the breathing....really deep beautiful breathing. I realised on a day to day basis most of us don't really breathe. I wanted to add to this sense of peace, so I decided to dip my toe in the water with meditation. I have learnt that meditation isn't just sitting with no noise in your mind but more about bringing the focus back to the breath and letting go of any thoughts that popped in. Slowly I felt less overwhelmed, less stressed and even more in control of my emotions. Being so passionate about yoga, in July 2019 I have travelled to India to complete my 200 hour Vinyasa Yoga teacher training. Upon my return Just Breathe Wellness Studio was created and I started teaching Hatha yoga and Beginners Yoga. In 2020, during the Covid-19 lockdown I completed my 50 hour Yin Yoga teacher training, allowing me to add Yin yoga classes to the studio. I started my Diploma of Clinical Hypnosis and Strategic Psychotherapy in August 2020. This course has been a real game changer for me. I have learnt so much about myself and the processes I was running. After decades of feeling like I was at the mercy of my thoughts and feelings, I have not only learnt but also implemented lots of strategies to give me back control. I now have a choice of what thoughts and feelings I pay attention to, I understand when it comes to my inner world I have control, I can focus forward and take action to create the future I want.

Welcome to Mindfulness Psychology & Wellbeing, where we seamlessly blend Mindfulness-based practices, Yoga, and the science of Psychology to unlock the holistic wisdom of the mind and body. Our team of Psychologists, Yoga instructors, and Mindfulness Coaches work in synergy to nurture individual wellbeing. Located in the serene suburb of Coffs Harbour, we empower you to explore the depths of your inner self, embracing a journey towards enhanced mindfulness, balance, and self-discovery. Step into a world where peace and wellness converge.

Are you wanting Vibrant Health, an Energetic Body and Inspiration. Are you excited by a Yoga Practice that Honours your Feminine Temple. Join Jane for Authentic Women Yoga Classes ~ Beach Yoga~ Nourish Days ~ Women Walks

A fresh and welcoming yoga studio in the heart of Coffs Harbour offering a range of different yoga classes to suit everybody. Our classes range from beginners yoga, Vinyasa Yoga (flowing), Over 50's Yoga, Lunchtime Yoga (45 Mins), and meditation classes. We also offer seasonal yoga intensives, private yoga lessons and monthly Cinema nights showing conscious movies and Yoga Retreats to India. Our studio also has a retail shop stocking beautiful yoga clothing, mats and yoga products. All are welcome, from first time beginners to more advanced practitioners. Come along and try a class today and notice the stress and tension just melt away, as you move to the music and open your heart with joy.

Therapeutic yoga is a Japanese meridian based yoga that has been used as a therapy for many years. Postures work on improving digestion, strength and flexibility creating the balance between mind and body. After attending only a few classes you will notice improvement in many areas of your life. Fatigue, general aches and pains will gradually disappear. Leaving the mind and body in balance.

Owner of HARA Studio Suzanne McCarty, has created something more than a Pilates and Yoga studio. Her vision is a studio that offers a broad range of movement techniques to ensure each student receives the full benefits that freedom of movement can bring. Each of us has a unique body and mind, and we need different methods to find balance, strength and flexibility to develop and remain healthy in body, mind and soul. To meet your unique needs, HARA Studio offers an experienced teacher for Pilates, The GYROTONIC® method, GYROKINESIS® exercise, Dancers program, Yoga practice & Yoga Therapy, Barre and Dance For Parkinson's to assist you in finding your unique way to wellbeing!

Your Peace Within Yoga & Wellness is your sanctuary for healing and nourishment offering yoga experiences in the Coffs Harbour region. This includes one to one personalised sessions, classes, workshops, online yoga, class recordings and Yoga Nidra audio recordings. The modern world encourages the seeking of fulfilment outside of ourselves. The media portrays happiness and contentment existing in such things as money, beauty, shopping, food, entertainment, power, relationships and so on. We can get caught up in this thinking and be seeking eternally. The philosophy behind Your Peace Within is that nothing outside of ourselves brings us lasting happiness. And our true nature is to be happy, peaceful, loving and content - we already have this inside of us. The irony is that in the seeking for what we want outside of ourselves, we disturb what is already here on the inside.

I am offering private yoga classes and workshops. Get in touch if you would like to book a private ($80/hr in person or $50/hr online) or small group ($50 pp/hr) yoga or meditation session. I am specialised in hatha yoga, restorative yoga, yin yoga, mindfulness and meditation.

Leerah Stone, a devoted yogini with over two decades of experience, offers a tantric journey through various forms of yoga. Her expertise has guided countless students, while her passion extends to being a civil celebrant for weddings, commitment ceremonies, and all kinds of celebrations. Additionally, Leerah promotes positive death and dying experiences, providing compassionate support for loved ones in their final moments, whether at home, in hospitals, or nursing homes. Find serenity and connection with Leerah Stone in Sandy Beach.