Take control of you own health and wellbeing and improve your mental, physical and emotional health. Practicing yoga can help you to tone your body, improve immunity and flexibility, restore stamina, reduce stress and calm the mind. Non competitive group classes that are gentle and safe and designed for all ages and fitness levels. Suited to beginners or those who haven't done yoga before.

Bowral Yoga Studio movement and breath bring awareness.

I am passionate about aiding students in their health. I specialise in Private Yoga Therapy.

At Yoga for Everybody we offer day and evening yoga classes, from beginners to advanced. Suitable for everybody of all ages. Day and evening classes.

Pat instructs Pilates Yoga Fitness classes group and private classes at Balgownie Community Centre and Fairy Meadow Surf Club. Classes are a combination of the best pilates, yoga and fitness exercises and are designed to improve core stability, strength/tone, flexibility, balance and general well being. The carefully prepared & flowing classes work the entire body, conditioning and improving postural alignment, strengthening weaker underused muscles and stretching tight overused muscles and joints. Kids yoga for pre schoolers, with Rebecca, held at same time as adult class for convenience. Beginner classes are run on demand and private classes are designed to suit the needs of the individual. Please see the web page for group class times: naturaltherapypages.com.au/pat4pilatesyogafitness

Yoga energetic for teens plus

We can provide one on one, small group, workplace and retreat yoga & meditation sessions. Classes are also available as part of Marky Mark's Personal Training Memberships in Moss Vale. ​ We are available by appointment only for healing services such as Clinical Hypnotherapy & Psychotherapy, Reiki, HeartMath and Tarot & Oracle Readings If you are ready to heal, We are ready to help you unlock your intuition to do so. We look forward to meeting you!

Classes based on Tai Chi, Yoga & Pilates.