The TOP 10 BEST Women-s-health-specialists in Foulden QLD

At Murraycraft Fibreglass, we manufacture and repair industrial and marine fibreglass items. We also repair and maintain fibreglass boats, manufacture and repair industrial fibreglass products across the Central Queensland Coast— including Mackay and from Bowen to Gladstone. Murraycraft Fibreglass has been locally owned and operated since 1995. Brook, who took over from the original owner, has been in the fibreglass industry for more than 11 years. His vast knowledge and experience ensure a quality result every time. Murraycraft Fibreglass are proud contractors to the Australian Defence Force, major mining companies, local professional and recreational fishing industries and boating specialists. Feel free to contact Brook to discuss your needs and ask for a free quote.

Secure the perimeter of your property or simply benefit from optimal privacy with fencing solutions provided by Easyloc in Mackay. We specialise in powder coated aluminium products known for their incredible strength and durability. Whether you require fencing for your home, business or industrial property, at Easyloc we have products for every client. Our product range includes sunscreens, privacy panels, pool fencing, general fencing, balustrades and handrails. Powder-coating is a technique used by our Mackay screen and balustrade specialists. It's a coating that has been proven to provide a finish much tougher and durable than standard paint finishes. At Easyloc we specialise in powder-coated products to ensure your handrail, balustrades or fence panels are as tough and long lasting as possible. Visit our Mackay fencing showroom where we can discuss your needs. If you want a beautiful fence without the up-keep, we have maintenance-free timber look fencing. No one will know the difference! Gain peace of mind with Easyloc's fencing solutions. We can talk to you about what you need to find the product that's right for you. Our products are modern and suit a range of homes, businesses and industrial landscapes. Our team of Mackay balustrading experts are here to help you with all your fencing needs. Call us today to secure our services and your property. We service Mackay, the Whitsundays, Sarina and mining areas.

We provide evidence-based health + wellness services to elevate your wellbeing. At Align Health Co, we specialise in providing modern health + wellness treatments so you can become the best version of yourself. Whether you are struggling with an ankle injury, back pain or a mental health concern. We’re here for you. Book an appointment today and step into a better way of being.

Dedicated gym and health facility tailored for the over-50s community.

Plaza Medical is conveniently located across from the Mater Hospital- where you find most of the Specialists and Allied Health professionals and also we are in the same building with the Discount Drug Chemist / Pharmacy. We are also conveniently located across from the Q-X-ray Department and a Pathology

Cardiologist in Mackay Specialist Cardiology services Cardiologist Mackay Cardiology is the only health care provider in Mackay region provide exercise stress echocardiogram in private sector which is free of charge to all patients.Our centre is situated opposite the Mater hospital, owns an echo cardio lab. Dr Suresh Perera and the staff at Mackay Cardiology offers following services: a.?Stress Echocardiography (Treadmill test) b.?Echocardiography (Cardiac ultra sound scan) c.?24 Hour Holter ECG home Monitoring d.?Ambulatory blood pressure home monitoring (ABP) Tel 07 49427828, Fax 07 49424069 email: admin@drperera.com.au

Our Mackay clinic was founded in 1981. This was a world first! Brisbane based staff would travel to Mackay several times a year, bringing equipment and personnel to provide artificial reproductive services to people in the region. QFG Mackay is now a permanent local unit which is fully accredited by the Reproductive Technology Accreditation Committee (RTAC) and assisting couples in all areas of infertility, gynaecology and obstetrics. The Medical Director of our Mackay clinic is Dr. Lance Herron with two other infertility specialists, Dr. Naguesh Gaunekar and Dr. Sally Rodrigues. Local nurse coordinators, a local scientist and counsellor, and local administrative staff complete the team which draws on the full expertise and back-up of Queensland Fertility Group's state-wide network of clinics. Our reputation for providing a caring, compassionate and dedicated service comes from our commitment to individual patient care. Unlike many clinics, at QFG your doctor will manage your personalised program from your first consultation to your pregnancy and delivery. Our team work together investigating couples, supporting them and providing successful medical solutions to people who are experiencing difficulty becoming pregnant. QFG Mackay offer all infertility treatments including IVF, chromosomal investigations, genetic services as well as a donor and freezing program.

At Pioneer Podiatry Mackay, we fix sore feet! Our expert team of Podiatrists can diagnose and treat all foot and related lower limb problems, such as heel pain, ankle pain, flat feet, ingrowing toenails, and many other painful foot and leg conditions. We are locally owned and operated, which means we are here for the long run,and we have over 30 years of clinical and medical experience among our team of Podiatrists and Clinicians. We are the place to come if you are suffering with foot or leg pain, and you are ready to the best medical care, in the most friendly, caring, and professional environment possible. Primary services and/or procedures. Our feet specialists are highly trained, and our approach is not only highly professional, but friendly! Amenities We have ample comfy chairs in our waiting rooms, toys for kids to play with, and a water cooler, however we love to run on time, so you won't have much time to enjoy this. Location: Our Mackay clinic is located very conveniently at 93 Willetts Rd, directly opposite the Mater Hospital in the Healthpoint Precinct, next to the Healthpoint Chemist, and Plaza Medical. Practice access via public transport and parking There is a public bus stop right out the front of the building, and there is free parking on site, with easy access.

At Pioneer Podiatry Mackay, we fix sore feet! Our expert team of Podiatrists can diagnose and treat all foot and related lower limb problems, such as heel pain, ankle pain, flat feet, ingrowing toenails, and many other painful foot and leg conditions. We are locally owned and operated, which means we are here for the long run, and we have over 30 years of clinical and medical experience among our team of Podiatrists and Clinicians. We are the place to come if you are suffering with foot or leg pain, and you are ready to the best medical care, in the most friendly, caring, and professional environment possible. We use highly specialised and effective treatments and equipment, such video gait analysis for diagnosing foot and leg pain, custom orthotics with 3D computer scanners for high accuracy, Extra Corporal Shockwave Therapy (ESWT) for tendon injuries (such as plantar fasciitis/ heel pain), and ingrowing toenail surgery for painful toenails. Our feet specialists are highly trained, and our approach is not only highly professional, but friendly! We have ample comfy chairs in our waiting rooms, toys for kids to play with, and a water cooler, however we love to run on time, so you won't have much time to enjoy this. Our Mackay clinic is located very conveniently at 93 Willetts Rd, directly opposite the Mater Hospital in the Healthpoint Precinct, next to the Healthpoint Chemist, and Plaza Medical. There is a public bus stop right out the front of the building, and there is free parking on site, with easy access.

At In-Motion Chiropractic, we offer a comprehensive approach to health care by combining chiropractic, physiotherapy, and lymphoedema therapy. Our multi-disciplinary approach provides safe and effective care for people of all ages. Chiropractic focuses on the body's natural ability to heal and function, with an emphasis on the relationship between the spine and nervous system. Chiropractors use adjustments, gentle exercise, and a healthy lifestyle to remove interference to the nervous system. Physiotherapy at In-Motion includes functional training and personalised exercise programs to improve posture, strength, flexibility, and coordination. This enhances the relationship between the nervous and muscular systems and supports spinal adjustments during daily activities. Lymphoedema therapy at In-Motion is delivered by a skilled rehabilitation physiotherapist and focuses on empowering clients to manage their chronic condition. Our services include manual lymphatic drainage, compression garments and bandaging, skin care, kinesio taping, and self-management guidance. At In-Motion Chiropractic, we prioritise our clients' needs and aim to exceed their expectations with evidence-based, cost-effective, and accessible care options. Contact us today if you're seeking a team of practitioners who truly listen, care, and want the best for you. Our mission is to help you become the healthiest version of yourself.

At Maximum Health Chiropractic Mackay, we know that when you are in pain every aspect of your life suffers. Whether you experience chronic lower back pain and are in a job that involves being seated the majority of the time, or can't do the things you love any more without suffering for days afterward our Maximum Health Chiropractors will work with you to ease pain and relieve underlying issues. Often the cause of your pain or discomfort is a subluxation. Subluxation occurs when a vertebra, one of the bones that make up the spine, moves out of alignment, and the messages from your brain can no longer be transmitted through the nerves of the spinal column to the body as they normally are. Your chiropractor removes the interference from your nervous system by correcting the subluxation, allowing the affected organ, system or area of the body to perform it's specific function in the most efficient manner possible. At Maximum Health Chiropractic, our Chiropractors know that when they remove these subluxations your body is able to heal itself. Your individual care program will be tailored to your specific concerns and will utilise safe, appropriate and beneficial chiropractic adjustments to reduce your symptoms and help you to feel healthier. To find out more about how Maximum Health Chiropractic can help you, or someone you care about, or to book an appointment please call or click the link on this page. Chiropractor Mackay.

We strive to give the community individualised, tailored care to help everyone achieve their health potential and goals.

An Holistic approach to Massage — A Natural approach to Beauty Therapy. Isn't it time to treat your body to a soothing and relaxing experience? We have all the services to achieve this at The Therapeutic Gypsy's in Mackay. We're trained massage therapists and can offer: Massages, Pedicures, Waxing, Tinting and Ear Candling. Phone us to book an appointment for your beauty treatment today — your body won't be sorry.

My GP Mackay is your local family medical centre, catering to all your general healthcare needs. Our Mackay doctors are conveniently located close to the Mater Hospital. After-hours appointments are available if required. Health check up services for men, women and children are offered at My GP Mackay. Our personnel also offer health care services and care plans for senior citizens. At My GP Mackay, our friendly staff can provide immunisations for both adults and children. Care plans, travel vaccinations, employment medicals and skin cancer checks are available. We can also provide coal board medical services. At My GP Mackay we aim to ensure our patients feel safe and secure at all times. For health care that is friendly and caters for the whole family, book an appointment or stop by My GP Mackay today.

Millers' offers great value fashion and everyday wardrobe essentials for all women.

Andrea Cantwell is a qualified, registered Naturopath, offering a range of professional services to assist you in finding and maintaining good health. Do you need some help with your health? Andrea Cantwell has over 17 years of experience in the health industry and can help you with a range of health issues. Naturopathic healthcare is suitable for everyone, from newborn to the aged. Andrea's clinic is easy to find at 4 Ross Street, Mt Pleasant. You and your family deserve good health, so book your appointment now by phoning 0410 70 4240. Qualifications: • Adv. Dip. Health Sc.-Naturopathy • Dip. Health Sc. - Herbal Medicine • Reg. Member Australian Traditional Medicine Society Professional Services: • Private and confidential consultation • Iridology • Nutritional medicine • Herbal medicine • Mineral therapy • Aromatherapy • Dietary advice and weight loss programs • Pathology - general and functional • Lifestyle advice [eg exercise, relaxation, meditation, referrals when required] Naturopathic advice can assist with most health conditions, including: • Fatigue • Weight management issues • Digestive complaints • Anxiety and depression • Allergies and respiratory complaints • Sleep problems • Musculoskeletal [eg arthritis, cramps] • Cardiovascular health • Children's health • Erectile and libido issues • PMS and menopause • Support during cancer treatment

Dr Rodrigues has over 20 years experience. She became a Fellow of the Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) in January 2005. Her aim is to provide the highest quality of care to women during all stages of their lives. She has specialist interests in Pelvic Floor Dysfunction and incontinence and has undertaken advanced training in these areas. She manages low and high risk pregnancies, and delivers babies at the Mater Private Hospital.

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Blue Care offers residential & community care as well as respite care & allied health services.

At Specsavers Mackay, we offer optometry services, glasses and eye care solutions. The eyewear products we sell are stylish and affordable. Our Mackay optometrists can provide eye tests and prescribe glasses if required & we will ensure that your existing glasses or contact lens prescription matches your needs. If you require new glasses, we stock a wide range of designer brands including Alex Perry and Collette Dinnigan. Our staff are committed to helping you find the glasses that suit your lifestyle, budget and aesthetic preferences. For additional customer convenience, our Mackay optometry clinic will bulk bill your eye test. If you are a member of a health fund, you can take advantage of our NO GAP glasses options. Don't take your eye health for granted. If you have a family history of glaucoma or macular degeneration, we offer free digital retinal photography to assess your overall eye health. For all your eyewear and eye health needs, be sure to visit Specsavers Mackay today.

AFS Friendly Care Pharmacy is a trusted drugstore chain servicing the Mackay area for almost 100 years. Our operations, besides sales of quality drugs and health and medical solutions, include prescriptions online as well as providing mobility equipment and car aids. For further convenience for our customers, we have four locations in Mackay. With our 100 and more employees equipped with more than 100 years of combined experience, the services we provide definitely cover pharmacist advice, medication packaging, and assistance on diabetes and sleep apnoea management. We also provide health check-ups and assist in naturopathy as well as health-fund rebates. Helping customers on prescriptions online is one of the conveniences we provide our clients. In addition, we provide relief with our supply of quality mobility equipment and car aids. We also offer easy car parking for your added convenience. Our staff members are not only job qualified, but are courteous and friendly as well. Each can be counted upon for cellular health analysis, various therapies, and advice on nutrition.

Total Lifestyle Chiropractic are the largest Chiropractic Group in Australia. TLC is dedicated to providing the highest quality of Chiropractic care to its patients and promoting health and wellness to the communities in which we serve! We have 2 conveniently located practices in the Mackay region, situated in Mackay and North Mackay. We conduct a thorough consultation to determine if Chiropractic technics can help you, and if so, the best plan for your care. It will consist of a consultation, examination, and X-ray, if required. Consultation: You will meet your TLC Chiropractor, who will first of all explain exactly why and what he/she will do on this first visit, discuss your health history and assess your current health. If the Chiropractor determines that you need Chiropractic care, he/she will proceed with an examination. Examination: Thorough physical, neurological and chiropractic tests will be performed to determine the cause of your problem, and confirm if you are or are not, a Chiropractic patient. X-Ray Examination: A specific postural Chiropractic X-Ray examination may be required depending on your situation. An X-Ray and its Chiropractic analysis tells your Chiropractor exactly what to do. Correlation: Before your Chiropractor can deliver the proper care, your examination findings will be studied and a personalised care plan will be prepared. Generally your care will start on the next visit.

At Mount Pleasant Medical & Dental Centre, we provide dental care to Mackay patients of all ages. Located in the Mount Pleasant Shopping Centre, we offer a range of dental treatments including general and children's dentistry, tooth-coloured fillings, general tooth extraction and emergency dentistry. For your convenience, we also offer in-house x-ray and OPG services at affordable prices. Mount Pleasant Medical & Dental Centre strives to provide the latest dental treatments and products to help our patients achieve oral health. Our Mount Pleasant dentists will listen to you and discuss service options, to create a treatment plan for your particular requirements. Enquire about our first visit dental check-up and clean for only $125. Medical appointments children for children aged 12 years and under are bulk billed. We also offer bulk billed skin checks for all ages. Our doctors also offer Mirena insertions, women's health and antenatal shared care. We treat patients throughout Mackay and the surrounding area. Contact our team today to secure your appointment.

Cheryl Green Spray Tanning Service has been serving Mackay surrounds since 2005. We offer In-house spray tanning at my home, close to the Mt Pleasant Shopping Centre. Opening hours are flexible and weekend by appointment Here at Cheryl Green Spray Tanning, we have a modern, air conditioned (warm in winter—cool in summer) facility. Undercover parking available for the heat or wet weather conditions. All age groups are catered for 'Young to the Young at Heart.' We offer the perfect, flawless, long-lasting natural tan, with products that only need a developing time of 2- 6 hours. Our tanning products are red based and have no ORANGE tones. Three shades available: light, medium and dark. A tan color to suit all occasions and/or events. Spray tans are great for hiding cellulite, stretch marks and freckles. A spray tan will make you appear thinner, healthier and more toned, without the harmful UV rays of the sun. Go from white to BROWN in less than 15 minutes. A spray-on tan can last up to 7 to 14 days with proper care and looks completely even and natural. We are professionally trained spray tanning technicians and have experience tanning women of all shapes and sizes.

Since 1976, the Pert, Perry & Evans Veterinary Surgeons have been tending to creatures big and small. Our Mackay vets can provide general health checks and consultations, vaccinations, desexing procedures and microchipping services at very competitive rates. For customers looking to give their pooch the best start in life, a Mackay puppy preschool is offered by our personnel. A comprehensive range of Mackay animal healthcare services can be provided by the excellent Veterinary Team. These include routine and orthopaedic surgery, dentistry, radiology, in house pathology, blood testing, ultrasound imaging and grooming. Practical behavioural, nutritional and pet weight loss advice is also offered by our staff. We can take care of all your exotic pets as well. Keep your pets happy, healthy and tick free. Our staff can apply a range of effective flea and tick treatments at great prices. Nutritious pet food, medicines and leashes are also sold by our professionals. To find out more about our pet health care and pharmaceutical services, call Mackay Veterinary Clinic today. Our services are offered throughout Mackay, including Mackay and surrounding areas.

Occupational therapy assessment and intervention for infant, toddlers and kids experiencing feeding and mealtime challenges. Services available at your home, daycare/school or in community settings. Owned by Mackay occupational therapist, Emma Whitby. Emma has worked in various paediatric occupational therapy roles over the past ten years and has experience working with families of children with diagnoses including autism, ADHD, sensory processing differences, dyspraxia and developmental delay. Medicare and private health cover rebates may apply. Toot Toot Occupational Therapy is an approved Early Intervention provider for HCWA and Better Start clients.

The team at Blines Plumbing & Roofing have been providing quality repairs, maintenance and renovation work to the Mackay region for more than 15 years. We provide a range of plumbing services to Mackay domestic and commercial clients, including hot water units, guttering, back flow testing, drainage, bathroom renovations, plumbing maintenance and much more. Specialising in re-roofing, new roofs and back flow prevention, our team are fully equipped with the necessary tools and experience to deal with whatever job may come their way. Our high pressure drain cleaner makes light work of blocked sewer or stormwater drains. Our Mackay plumbers and roofing specialists are well known for friendly and proficient service. We excel in plumbing and roofing for new homes, and are dedicated to ensuring every job is completed to the highest standard. Whether youre after plumbing service for a new home, or would like a professional to check the condition of your propertys roof, contact our team today. Blines Plumbing & Roofing service clients in Mackay, Walkerston and Mirani, to Sarina, Northern Beaches and the Whitsundays.

Craving a luxurious cruise getaway? Dreaming of relaxing on a beach, cocktail in hand, letting your worries drift away with the tide? Your adventure begins with helloworld—Australia's largest travel buying group and local cruising holiday travel agents. Our Mackay travel agency has holiday packages to suit all preferences and budgets. We run regular escorted holiday tours from Mackay, and our agents will spare no effort to ensure your getaway is memorable for all the right reasons. Whether you want to explore Australia or see the world, our Mackay travel agents will help you find the tour that ticks all the boxes. We offer packages from world-renowned tour and cruising companies P&O, Contiki, APT, Scenic and more! Your holiday is all about taking you time, so our specialists in cruise holidays in Mackay will do everything to make the planning process as easy as possible. We have currency exchange facilities on site, and our Mackay travel agency has wheelchair access. Call or visit helloworld and plan the perfect getaway today!

Mackay Family Medical Practice provides a comprehensive range of medical services for the whole family. With a friendly support staff and dedicated male and female doctors, we offer a full spectrum of services. We provide child health checks, men's and women's heath care, disease management as well as general practitioner care. We are also able to conduct drug and alcohol testing, allergy testing and also employment and driver medicals. At Mackay Family Medical Practice, we strive to maintain a comfortable and friendly practice where we can provide the thorough assessment and prompt treatment you need. Our Mackay doctors' surgery is a bulk billing clinic and we accept Department of Veterans' Affairs patients. To arrange your next appointment, call our friendly Mackay medical centre today. We are conveniently located with ample free parking available.

Mackay Veterinary Hospital offers complete care for your pet, with friendly and knowledgeable staff here to assist with all types of animal concerns. Our Mackay vets offer general veterinary check-ups and vaccinations, as well as diet management and food advice. Mackay Veterinary Hospital also provides specialist services, including full diagnostic imaging and in-house laboratory services. We also offer a variety of services, which encompasses the holistic care of your pet. This holisitic approach ensures optimum healing for your pet and assists in providing the best possible treatment at an affordable cost for you! Our team of vets, nurses and support staff are here to provide a friendly, caring service for your pet's every need. We believe prevention of disease is better than cure and provide personalised health care programmes for your furry, feathered or scaled family members. To make an appointment, contact our team at Mackay Veterinary Hospital today.

Pointglen Developments is a leading Mackay residential land and development company providing an array of premium services to the local community. Are you looking for the perfect place to call home? Select from our allotments designed for easy living and total exclusivity. We offer Mackay residential land sales, house and land packages as well as gorgeous beachfront land. When you choose Pointglen Developments, you're choosing a premium lifestyle. We invite you to have a consultation with our specialists who share more than 150 years of industry experience. At Pointglen Developments, we are local to Mackay and as such have a greater understanding of what the locals need. By using this knowledge we can create estates that provide a greater lifestyle and sense of community for our clients. Specialising in larger lot sizes, premium lots and exclusive master-planned developments, when you want the best you want Pointglen Developments. Talk to our consultants to discuss your unique needs. Whether you are considering a commercial development or a Mackay house and land package, we have the tools, skills and local knowledge to provide high-quality results with each project. Established in 1995, Pointglen Developments has evolved around the needs of the local Mackay community. Discover our difference by calling our highly experienced team today. We'll ensure your property is developed to budget and within deadline.

Our team of accomplished doctors, experienced, friendly nurses and reception staff are here to provide you with a quality, caring service. As well as offering full family medical care and skin cancer clinic, our additional services include industrial and occupational medicine, coalboard medicals, diving medicals, immunisation programmes and travel advice. Our practice runs on an appointment system, however if you have an emergency, call us, we will always attempt to fit you in. Doctors Practice open hours are from Monday to Friday from 8am to 5.30pm. Please call for an appointment. Skin Cancer Clinic using the latest state of the art SmartScan technology to assess your skin for skin cancer, melanomas, or irregular moles. Sports Medicine clinic, Dr Ray Shah specialises in sports injury management, nutrition, and precision hydration. Weight Loss Clinic, if you are wanting to loose a few kilos or a lot our clinic can help you with nutrition, anti ageing medicines and acupuncture. On site immunisations and annual health assessments are available. Work cover and back to work planning. House calls are available for patients in the city and inner suburbs who are medically unfit to attend the surgery.

When you're suffering with pain and discomfort, speak to the team at Marian Natural Therapy Centre. We are a Mackay natural therapy clinic providing effective alternative therapies in the treatment of pain caused by injury, trauma, stress and illness. At Marian Natural Therapy Centre in Mackay we specialise in treating our clients with Bowen Therapy, a holistic approach to healing and pain relief. This effective modality focuses on treating the whole person and the source of the discomfort, rather than the symptoms. Bowen Therapy triggers self-healing abilities to restore balance and harmony within the body. Marian Natural Therapy Centre also has qualified massage therapists who utilise the effective techniques of remedial massage to relieve physical discomforts and promote general wellbeing and relaxation. At our Mackay natural therapies clinic, our relaxing, climate controlled therapy rooms offer a well deserved break from the outside world. Relax into the soft comfort of our treatment beds and let the expert hands of our massage therapist take you on a pain-free and blissful journey into relaxation. When you experience a hiccup in your health or discomfort from an injury or illness, speak to our helpful and caring team at Marian Natural Therapy Centre. Marian Natural Therapy Centre is a proud supporter of Pioneer Valley Agricultural, Special Children's Christmas Party and Drug Arm.

YOGA WORKS Mindful Yoga, Mindful Life.... Yoga for everyday life. Yoga Classes for the over 50s and younger. CLASSES TIMES You are warmly invited to come and share a yoga practice. Yoga Sessions: 70-75 mins. Bliss: 2 hours. Mindfulness Program: 2 hours Please be in touch before your first session. * Monday 10.15am Gentle Hatha Yoga - Basics & Beyond * Monday 5.45pm Vinyasa - Evening Flow * Tuesday 7.00am Hatha Yoga Basics - 5 wk Intro (ongoing) * Tuesday 4.00pm Vinyasa - Slow Flow * Tuesday 5.30pm Mindful Living: 8wk program (Starting 16th July, 3 Sept) * Wednesday 5.45pm Restorative Yoga & Pranayama (Breath practices) * Thursday 7.00am Vinyasa Yoga Basics - 5wk Intro (ongoing) * Thursday 4.00pm Hatha Yoga - Long Slow Deep * Friday 10.15am Gentle Vinyasa Yoga: Basics & Beyond * Fri 3rd/mth 5.45pm Bliss: Restorative Yoga, Pranayama, Meditation, chai & bliss balls. * Saturday 8.00am Vinyasa - Go with the Flow (Outdoors) (Spring 7.30am) PRICES Weekly: 5 session pass $95 ; 10 session pass $175 ; Casual $20 Bliss: 5.45pm 3rd Friday / month (2hrs) $40 Specials: Saturday Casual $18; 4 week pass $120 BRING: Yoga mat, towel and water. In Winter - warmer clothes and socks. LOCATIONS: Indoor: Benson Ave, Mt Pleasant Outdoors: Covered deck, river end of Nelson St, behind Blue Water Lagoon facility. ABOUT CLASSES In all classes you are guided to practice with care and respect for your body, avoiding force, pacing yourself. All classes include a combination of: * Yoga Asanas / Postures - for the body's strength and flexibility, posture and poise, grounding and grace. * Pranayama / Breath Practices - for calming the mind and emotions * Mindfulness Meditation - for cultivating deeper insight, wisdom and compassion * Yoga Nidra / Relaxation - deep rest for the body * Yoga for Daily Life - a dash of philosophy exploring the heart of meaningful living * Health Care - self care wellness tips RETREATS: AM Retreats: 1st Sunday / Month 7am - 11am Fee: $85 (incl shared vegan breakfast) Day Retreats: Winter: 3 June; Spring: 1 September; Summer: 1 December. Fee: $165 (incl shared vegan breakfast and lunch) Bring: Yoga mat, towel, water, journal Location: Benson Ave, Mt Pleasant. I love to assist others to enjoy inhabiting the body, moving consciously, deepening aliveness, fostering a healthy lifestyle and state of mind in support of mindfulness in every day life as we journey through this extraordinary thing called life, becoming who we are inspired to be. I encourage a practice that is respectful of your ability and changing needs at all times and restorative for your body, heart and mind ... you may like to explore a stronger practice when you are feeling energised and a gentler practice at other times. MINDFULNESS PROGRAM - MINDFUL LIVING A path to emotional resilience. Our emotional resilience as human beings can be sorely challenged depending on the nature and number of stressors we are dealing with at any given time. If you find yourself at times feeling somewhat challenged you may experience unease, restlessness, even a range of emotions, perhaps you are struggling with strong emotions now. You may find it difficult to navigate how you are feeling at such times with the skills you have. Some help to further your inner life skills to cultivate emotional resilience may be beneficial. The program supports and guides participants to learn fundamental clear steps in the practice of mindfulness. Mindfulness guides us to deepen awareness ... recognising what is happening in our inner world - body, heart and mind ... cultivating a kind and compassionate presence with our experience ... With patience and persistence, as we deepen into this quality of presence we are resourced with the strength and courage to meet life's difficulties, be with strong emotions, challenging body sensations and we notice how our mind is perceiving, thinking in ways that are both helpful and unhelpful. With this awareness we have access to choosing how we respond to the life of the moment as we experience it. Mindful of our experience in this way, with practice we are increasingly able to remain calm and less identified with perceptions, opinions, expectations, thoughts and emotions. We are also able to choose, to be less identified with unhelpful patterns of thinking, emotion and responding, and we are freer to perceive, feel and respond to ourselves, to life, with greater wisdom, compassion and creativity. Regular practice helps us to wake up from automaticity, reactivity and unconsciousness often driven by fears and insecurities. It is an effective way to get in touch with our own wisdom and vitality for life, access more of the possibilities within and direct our lives in all ways. It helps enable us to cultivate relationship with ourself, our life, with others and the richness of each moment we are alive. MINDFUL LIVING - 2019 A comprehensive program in Mindfulness, the guiding hilosopy of mindful mediation practices and living mindfully. Each session focuses on different themes. There's opportunity for personal reflection and group discussion on integrating mindfulness into everyday life. DETAILS When: 5.30 - 7.30pm Tuesdays Dates: 8 weeks commencing 16 July; 3 September OR When: 2 - 4pm Saturdays Dates: 8 weeks commencing 13 July; 5 October FEE: 8 weekly sessions including manual and small group mentoring $350. Payment: Deposit of $150 reserves a place for you. Balance payable first session. Payment Options for low income earners. LOCATION: Benson Ave, Mt Pleasant, Mackay WORKPLACE: Programs to suit your needs. Introduction to Mindfulness. 4, 6 & 8 week programs available. You will find further details on the website: www.innerlifeworks.ntpages.com.au

At Integrate Health, we understand that living with back pain, neck pain, headaches or restricted movement can greatly diminish your quality of life. Our Mackay chiropractors use a blend of traditional and modern chiropractic techniques to help alleviate your pain and optimise your movement capabilities. We endeavor to listen to you and form a personalised treatment plan unique to your needs. We can provide headache release, services for back and neck pain, children's chiropractic services, dry needling and adjustments for sports injuries. Combining joint manipulation with soft tissue adjustments, our Mackay chiropractors can help minimise pain associated with joint movement. Headaches can be a symptom of a wide range of health issues. If you suffer from chronic headaches it may be due to your posture. At Integrate Health, we will analyse your posture and symptoms to identify the cause of your pain. Once identified, we can then work with you to tailor your personalised treatment plan. For your convenience, we have our HICAPS facility available onsite. This allows patients with private health fund membership to claim eligible rebates on-the-spot. Our Mackay chiropractor practice is warm and inviting to ensure your total comfort throughout treatment. Talk to our friendly staff today for more information or to secure your appointment.

Westfund Health Insurance is based in Caneland Central Shopping Centre, Mackay.

Townsville-Mackay Medicare Local offers a multidisciplinary services which provides psychology, mental health nursing and Dietetics support.