The TOP 10 BEST Women-s-clothing in Windang NSW

About our cleaning services, we understand the importance of having a clean and inviting environment in your own home and for your Airbnb guests. As well as having a clean entry common area/s at your apartments. We are insured, professional cleaning business. Specialising in Airbnb cleaning, residential cleaning and Strata unit block common area cleaning.Dedicated to ensuring your property shines from top to bottom. With years of experience in the hospitality industry, we know that cleanliness plays a crucial role in guest satisfaction and positive reviews. We can also help you with small gardening jobs. If you work, have kids, too busy, no time to clean, or for whatever the reason, you cant get to those jobs such as, iron those clothes, clean out that fridge, do that oven clean, we can take the hassle out of house cleaning for you. Making your house feel like a home, with our residential general wkly, ftly or even monthly touch up cleaning service. Book our reliable and professional cleaning services today and let us make your property shine, creating a welcoming haven.

Welcome to Shellharbour Dentists – where your smile is our top priority. Our dental clinic, led by the esteemed Dr. Mohit Tolani, is nestled in the heart of Barrack Heights, NSW, within the Centre Health Complex. With a legacy spanning nearly 60 years through our branches, we've dedicated ourselves to providing the Shellharbour community and surrounding suburbs with exceptional dental care. Our team of experienced clinicians, including Dr. Mazin Ardi, Dr. Adrianna S. Giraldo, and Dr. Amy Min, offers a comprehensive range of dental services, from preventive care and routine check-ups to advanced cosmetic dentistry.

Are you preparing for a special occasion, looking for the ultimate relaxation experience or simply need some ongoing beauty care? Our friendly and qualified beauty therapists will help you to look and feel fabulous. We will ensure that your visit completely relaxes and rejuvenates you in our quiet tranquil atmosphere. Some treatments can even be done on our spacious outdoor verandahs with the soft seabreezes of Shellharbour. At Always Fabulous Nails & Beauty we provide a broad range of services including facial treatments, non-surgical procedures such as Botox, Restalyne and Collagen, body treatments, massage therapy, eye enhancing treatments, hand and foot treatments, waxing for women and men, spray tanning and make-up. Give someone a little luxury with a gift voucher. Our gift vouchers are the perfect gift for family and friends and for any occasion. To make a booking or to discuss any of our packages or treatments, please contact or come visit us in Albion Park.

National clothing retailer.

Jay Jeans is a clothing retailer

Insport are the sports, footwear and clothing specialists.

Country Road has quality clothing for the whole family.

Zing Pop Culture sells a wide variety of products, including action figures, collectibles, clothing, games, home goods, and toys. The store also offers a variety of services, such as gift card balance checking, order tracking, click and collect, and EB World membership. Zing Pop Culture is a great place to shop for pop culture collectibles, toys, clothing, or anything else related to pop culture. The store has a wide selection of products, competitive prices, and friendly staff.

Ladies clothing & accessories sizes 8-20

Welcome to Airlie Grace Children's Boutique, we are a mother daughter duo that loves working together and being surrounded by beautiful baby and children's products. Here at Airlie Grace we endeavour to have the latest on trend baby and children's clothing, toys and d�cor. We have personally selected every item in our store with love from us to you. We would like to thankyou for shopping small business, when you buy from us you are supporting a dream.

We offer personalized and reasonably priced options that can meet the requirements of each client. All roofing contractors are compliant with the OH&S Policies and always implement necessary safety management systems for the safety of the contractors, customers, staff and, the general public. We are represent a group of experts in roof restoration and focus on making each roof work effectively while leaving it looking like new. We provide professional services with a focus on new roofs, roof repairs, roof cleaning and roof painting. With an extensive knowledge of both domestic and commercial roofing, our roofers can look after every job type and size. Each roofer is; licensed & insured Has a well-regarded reputation Demonstrated experience in various roofing services Currently owns & operate their own business All of our quotes are obligation free.

We offer a range of services that are bound to get the grass stains out of those cricket whites or have you dressed to impress for your next important business engagement. Don't break your own washing machine trying to get the mud out of the whole team's footy jerseys. Leave it to the experts. The Harbour Laundrette is Shellharbour's premier domestic, commercial and industrial laundromat. Drop your clothing off and our experienced staff will tend to it. Have your suits dry-cleaned and ironed or if your own washing machine has just broken, bring down your basket and take advantage of our self-serve washing machines. Our large washing machines can handle those bulky items like doonas, blankets and beach towels. Don't bother calling ahead, just drop by! The doors at The Harbour Laundrette are open from 9.30am Monday to Saturday.

Harbour Arbor Tree Care is an established tree care and removal business operating across the South Coast and Illawarra areas. We service all surburbs from Gerringong to Helensburg. Our arborists have extensive knowledge and experience gained over 10 years working in the tree industry and offer on-site consultations of all of our services free of charge. With Harbour Arbor Tree care no job is too big or too small. Call us today on 0415 942 492 for free quote. Harbour Arbor Tree Care is a business driven by desire and passion. We strive to meet the tree care needs of the local community whilst working within the demands of the tree industry. With Harbour Arbor you deal with the same person throughout every stage of the job. The person who shows up to quote the job is the same person who carries out the work. We feel this commitment provides clients with a more satisfying customer service experience and helps to establish a level of trust between ourselves and our clients. With over 10 years industry experience Harbour Arbor Tree Care is committed in being the leader in the field, in terms of: Service and product and quality management, Environmental due diligence & Occupation Health & Safety (OH&S) Performance. We are qualified Arborists, can conduct a complete tree management and stump grinding service and all work is performed to Australian Standard AS/NZS 4373:1996 and in accordance with the Workcover Code of Practice for the Amenity Tree Industry and Local Government requirements.

Make sure your car is in top working condition with the help of Tickner's Automotive Services in Shellharbour. At Tickner's Automotive Services, we offer a vast range of services including all logbook servicing, brake, steering, suspension and clutch repair work. Our auto repair experts can also conduct regular tune-ups and registration inspections for all light vehicles. Our Oak Flats workshop is equipped with all the diagnostic tools necessary to find the issue with your vehicle, and solve it. The licensed and trained auto repair experts on hand guarantee high quality workmanship. We stock a range of products that can optimise the performance of your vehicle, and prolong its life. Come and see the full range of Valvoline oils and Bendix brake pads in stock. Tickner's Automotive Services is one of the best motor vehicle service providers in Shellharbour. Bring us your car, or any type of light vehicle, and we will ensure that it's running safely and economically.

Our facility provides the Ultimate Functional Training Experience for Women. Specialised Functional Group Training with a Personal difference. The training space is specifically designed to empower women and get sustainable, lasting results. - Healthy and sustainable weight loss - Build strength and tone - Improve your fitness level & reach new limits - Gain body confidence, energy and feel amazing! Our focus is to transform your health, body and lifestyle...for GOOD! Fitness not only strengthens and improves the body, but it influences the way we see and feel about ourselves. *Feel fitter. Feel healthier. Feel stronger. Feel awesome!* We don't do short-term transformations - we transform LIFESTYLES!

I am a personal stylist that will focus on you. I started this business because it made me sad that I, & so many women out there put everyone’s needs before their own & I hear all too often “I don’t have time to look good”. I’m sorry, yes you do! Its about knowing how though & that’s what I am here for. Its really simple once you know how it all works for you . Everyone is individual & no two body shapes are the same so lets work on creating a new you.

Signtism can make sure your business's signage will be as unique as your business. We create promotional items and customised signage throughout Shellharbour, the Illawarra, the South Coast of New South Wales and Sydney. Our qualified Shellharbour sign specialists design and manufacture beautifully made signs that are perfect for promotions and advertising. Show off your business with professional quality flags, clothing, vehicle wraps, banners, billboard and signs made by our team. Give us a call or email us and get started with your new signs and promotional merchandise today.

Pipe & Engineering Supply Co. in Port Kembla do just what their name suggests' supply pipes, fittings, hoses, valves and more to the Wollongong area and beyond. With unbeatable product knowledge, our team of engineering supply and fire protection experts will help you find the right solution for your needs. Providing on-site consultations, Pipe & Engineering Supply Co.'s technicians will come to you and thouroughly inspect your equipment to get to the root of the problem, then provide exactly what you need to be up and running again in no time. Our Wollongong engineering supply team can also perform mining equipment and valve repairs, let us help minimise your downtime by fixing your equipment correctly the first time. For your convenience, Pipe & Engineering Supply Co. will deliver your order of parts right to your door, give us a call today to organise your order, you won't be disappointed!

Genesis Hair and Beauty provides Port Kembla customers with premium hair and beauty services without the huge price tag. We welcome customers from all over the Wollongong area, including Warrawong, Port Kembla, Berkley, Unanderra and Figtree. Genesis Hair and Beauty caters for both men and women - providing the latest haircuts, colouring and waxing. When it comes to hairdressing services, we also provide upstyling, special occasion styling, cut and colour packages, straightening, foils and much more. And if you are searching for a hairdresser that perms in the Port Kembla area, give us a call. Our extensive menu of beauty services includes spray tanning, eyelash and eyebrow tinting, waxing and makeup application. Our trained therapists offer Sunday or special occasion appointments by prior arrangement, so if you need hair and beauty for a big event, Genesis can help you. Genesis Hair and Beauty in Port Kembla welcomes repeat and new customers, so contact us to book an appointment.

Don't break your own washing machine trying to get the mud out of the whole team's footy jerseys. Leave it to the experts. Port Kembla Laundrette is Wollongong's premier domestic, commercial and industrial laundromat. We offer a range of services that are bound to get the grass stains out of those cricket whites or have you dressed to impress for your next important business engagement. Drop your clothing off and our experienced staff will tend to it. Have your suits dry-cleaned and ironed or if your own washing machine has just broken, bring down your basket and take advantage of our self-serve washing machines. Our large washing machines can handle those bulky items like doonas, blankets and beach towels. Don't bother calling ahead, just drop by! The doors at Port Kembla Laundrette are open from 7:00am Monday to Saturday.

Bristol Paints Albion Park Rail is a trusted family owned and run business that offers a wide range of premium products and expert services to suit all our customers' needs - from DIY enthusiasts to professional painters and renderers. Our products and services include (but are not limited to): �?A wide range of premium paints �?Painting accessories (brushes, rollers, roller frames, tape, buckets and much more) �?Rendering accessories �?Trade appropriate clothing �?Branded merchandise, including our comfortable and stylish Bristol hoodies �?Accurate colour matching technology using the Bristol True Colour Matching System �?Colour consultations �?Expert application advice �?Heat protectant coatings �?Decking products �?Rust combatant coatings �?Magic effects finish paints �?Anti-corrosion paints �?Washable acrylics �?Interior sealers Stocking leading manufacturers including: Rockcote, Taubmans, Haymes, White Knight, Flood, Sequence Rokset Consolidated, Selleys, Uni-Pro, Wagner, Oldfields and many more, Bristol Paints Albion Park Rail is your local leading paint specialist for a uniquely personalised experience, no matter your painting needs.

Enchanted Cakes By Yvette Specialising in high quality custom designed cakes and cupcakes for all occasions. Greater Wollongong and Shellharbour regions catered for. Here at Enchanted Cakes By Yvette we pride ourselves on delivering high quality cakes for many occasions. Our cakes are perfect for engagement and wedding cakes, birthday cakes, baby shower cakes, baptism, christening and communion cakes and corporate events to name but a few. We produce all sizes and shapes of cakes- including 2D and 3D novelty cakes & single and multi tiered cakes. Each of our celebration cakes are made to order with a high attention to detail and are created to make a lasting impression for you and your guests that is guaranteed to bring a smile to your face. Why are our cakes so special? Our cakes are special because we truly love what we do and have a strong focus on customer service and impeccable attention to detail for all our cakes and clients. These skills have been attained over many years and developed through much experience. We have been fortunate to have undergone training with leading cake designers in the industry with a special emphasis on sugar flower artistry. A custom cake is not just plain cake. It is a work of edible art. It is the centerpiece of your event and evokes excitement and happiness. It provides a lasting memory and is central to your celebration. Days of work preparing decorations, researching designs, planning and executing the cake to the highest level is involved every time. We have been blessed to work with amazing clients who appreciate the time and skill level required to produce these wonderful creations to help celebrate the important events in their lives. Cake Design When choosing your cake design please browse through our gallery of images for ideas. You may find your ideal cake design, or you may find several elements you would like incorporated into your design. To assist with your design, please provide us with some key features of your event such as invitations, colour schemes, decorations or a theme you would like us to coordinate with. Each of our cakes are uniquely designed so that they compliment your celebration perfectly. How to Order Please fill out our contact form to request a cake quote on our website at www.enchantedcakesbyyvette.com or send us an email at enchantedcakesbyyvette@yahoo.com.au Please be as specific as possible so that we have enough information to process your request and provide an accurate quote. Quotes are valid for 7 days. A 20% deposit is to be paid upon confirmation of all orders to secure your booking. We accept direct deposit or bank transfer or cash in person. Full payment is due 7 days prior to the event date. Cancellations less than 28 days prior to the event will incur a non-refundable deposit. It is recommended that you book as soon as possible as only a limited number of bookings are available to ensure that adequate time is allocated to perfect each order. General lead time is 3-4 weeks, however bookings can be made with less time depending on our schedule. For orders with less than 4 weeks notice, the full payment is required on confirmation and is non-refundable. Alternatively, if you haven't decided on your design or are unsure of the number of guests attending, you may reserve your date with a $100 non-refundable holding deposit and decide on your design at a later date. Please note that all custom cake orders are not confirmed until a deposit is received. Where are you located? Do you deliver? Enchanted Cakes By Yvette is located in Shellharbour, 25km south of Wollongong. Delivery is available to surrounding suburbs upon request. A surcharge will apply. The original price quoted for your cake generally does not include delivery unless otherwise stated. Cake Collection/ Delivery Acceptance of your cake(s) upon collection or delivery indicates that all components of the order are in good condition and that Enchanted Cakes by Yvette is not responsible for any subsequent loss or damage to the goods once the cake(s) has been handed over to the client or venue. Cake Storage Cake All uncut cakes should be stored in a dry, cool place out of direct sunlight and somewhere where they will not be knocked or moved. Cakes covered in fondant or that have fondant decorations on them should not be stored in the fridge as the fondant will sweat and colours may run due to condensation. Cakes with brightly coloured fondant (especially pinks and purples) should be kept in a darker environment if possible, as these colours are more likely to fade significantly. Once the cake is cut, it may be wrapped in glad wrap and stored in the fridge for several days. Cupcakes Cupcakes should NOT be stored in the fridge as they tend to dry out much quicker than larger cakes and lose their freshness. Please store these in the box they are delivered in, in a dry, cool room out of direct sunlight. Flowers & Figurines Non-edible decorations must be removed prior to the cake being cut and served. This may include (but is not limited to) wired flowers, fresh flowers, bling, internal support structure and figurines. Sugar paste flowers and figurines may be edible, but it is recommended that they be removed and kept as a keepsake of the celebration. Simply remove them from the cake and cut off the spike if present and wipe the base clean. Allow the sugar paste to dry completely over several days (maybe longer in humid conditions) and then store them in a clean cardboard box or display box out of direct sunlight. Please note that colours will fade over time. Do not store them in airtight containers or in the fridge or freezer as their integrity will not be maintained. Do you provide consultations and tastings? Yes we do! Consultations can be arranged for wedding cakes to discuss all the finer details. Each consultation is 30 mins with the first consultation being free, whilst any subsequent consultations will incur a cost. Our tasting boxes are available for wedding cakes. Up to 3 flavours may be chosen.

M & S Engineering is a Wollongong expert in engineered polyurethane products. MSE has developed the means to extend polyurethane through the use of additives to purpose-build materials for specific applications.

I S Systems is an Australian based electrical Engineering company which specialises in industrial automation and variable speed drives. We provide innovative solutions for electrical engineering applications, based on our specialised knowledge and process know-how gained through extensive experience across a broad range of industry sectors. We specialize in developing and commissioning of custom-engineered industrial control systems, utilizing AC and DC drives, PLC's, industrial PC's, and operator interface systems. I S Systems' engineers have expertise in automation and variable speed drives systems for process lines, process control and batch processing applications. Our engineers are also well known as retrofit and upgrade specialists.

Styling for men & women

Medical centre: We offer both appointment s and also see walk-in patients Comprehensive Family medical care

I'm Alarna Hope, a Personal Stylist, Fashion Stylist and Image Consultant, based in Sydney. As a Personal Stylist, I offer both women and men a range of styling packages designed to suit those who want effortless style, from those on a tight budget in need a quick Style Makeover to clients maintaining a personal brand who are serious about having a high-quality wardrobe year round. In my role as a Fashion Stylist, I look after styling looks for advertising, editorials, film and televisions. And as an Image Consultant, I help professionals in both corporate, creative and small business roles improve their personal branding and professional image.

We provide a wide range of motorcycle services including smash repairs, electronic wheel balancing, tyre fitting and diagnosis, and the repair of Harley-Davidsons. Come to us for unmatched attention to detail in motorcycle servicing. If your bike isn't firing the way it used to, we have computerised diagnostic and tuning equipment that will get to the root of the issue. Our skilled motorcycle mechanics can also perform any of your customising needs. From our Albion Park Rail workshop, we stock and sell products from the best in the industry including Avon, Dunlop, Kuryakyn, Arlen Ness, Accel and Pirelli tyres, all Penrite oils, XRH helmets, other accessories. Our Harley-Davidson shop and service centre offer all parts and accessories and even a selection of U.S.A clothing. Come to U.S.A. Motorcycles in Albion Park Rail and keep your Harley performing at its best.

Taekidokai Martial Arts is a professionally run Shellharbour martial arts school, founded by Sensei Rodney Day, a 7th dan black belt with 45 years martial arts experience. Developed from his background in Budokan Karate, Goshinryu, Hapshinryu, Taekwondo and Aikido, Taekidokai is a unified method of training, unlike any other martial art. Encouraging discipline, confidence, respect and self defence, the style encompasses the physical, mental and spiritual aspects of training and is suitable for men, women and children of all ages. Taekidokai, which means �way of the body and spirit' is known for its dramatic flying and spinning kicks, holds, throws and locks. It is much more than a science of tactics and self-defence: it is a discipline for perfecting the spirit. A non-competitive style, the focus of training is simple and practical and invariably brings greater self-awareness. People of all ages and backgrounds learn to move their bodies with grace and power. Improve your fitness, strength and flexibility. Call Taekikodai Martial Arts School in Shellharbour, today.

Welcome to Thirroul Solar Illawarra's leading Solar Panel Specialist Thirroul Solar specialises in solar system Design, Installation and Electrical works, as well as solar panel maintenance and cleaning. Since the 80`s Roger has built a solid reputation in the Illawarra, especially in the northern suburbs where his quality work, competitive pricing, and his friendly nature continue to set him as one of the leading electrical and solar contractors in the northern suburbs. At Thirroul Solar we will come to your home or business, use the latest tools in technology to suggest what system best suits your home and what your expected savings could be. We simply want you to make the right choice for your home, your future and our environment. Thirroul Solar's friendly team of Licensed Level 2 Electrical contractors will design, install & maintain your solar system. When you choose Thirroul Solar, you can be comforted that you are being assisted by one of the best in the Illawarra. As a dedicated service provider, we do each and every job with the utmost attention to detail. We also continually train and develop our staff members to make sure they are up to date with the latest trends in the industry to guarantee customer satisfaction. So contact Roger for an obligation free consultation today.

The Bridgestone brand has a global reputation as the tyre industry market leader, renowned for producing quality products and being at the forefront of technology, innovation and continuous improvement. Bridgestone Australia Ltd. Group (BSAL) maintains this reputation with a long-held tradition of excellence supported by a commitment to offering the highest quality products and services. A subsidiary of Bridgestone Corporation - the largest tyre manufacturer in the world - BSAL's Australasian head office is based in Adelaide, South Australia. BSAL is a major supplier to the Australasian automotive industry, providing an extensive range of quality tyres, carefully developed to suit local conditions. The company is supported by an employee network of more than 1,500 people across Australia and New Zealand. BSAL also manufactures, wholesales and retails quality truck retread products through Bandag Pty Limited, the world's leading retread brand. Bandag products complement the Bridgestone tyre range and provide a reliable solution for truck fleet customers. As part of a comprehensive Corporate Social Responsibility program, the company prides itself on maintaining accreditation to quality, OH&S and environmental standards. Recent accreditation of Bridgestone's ECOPIA products by Planet Ark in Australia and CarboNZero in New Zealand - a first for the tyre industry in both countries - is testament to this. It's also testament to the company's commitment to a policy of Reduce, Reuse, Recycle and a firm belief in minimising its impact on the environment wherever possible. Above all, the company strives to be trusted by the community and valued by its employees and all operations are guided by a mission of Serving Society with Superior Quality.

Is your existing antenna causing you issues? Perhaps you might need to upgrade to a digital antenna? Our digital ready government endorsed antenna installers have hands on experience on repairing and replacing many types of antennas throughout the Illawarra and Sydney metro area. With the analogue / digital switch over off date rapidly approaching maybe it's time you upgraded your current TV antenna? All of our antennas come with a guarantee. Our technicians carry all size antennas and up to date signal testing equipment to determine the optimal position to place the antenna on your roof. Masts, amplifiers and boosters can also be installed to improve performance. A new digital compatible antenna can be supplied and installed from as little as $150 Digital TV antenna installation is just one of the many services Budget Tv �s professional team of antenna installers offers customers across our region. Contact us today and discover how Budget Tv can help you. Service calls Sometimes you might need a little assistance, trouble shooting or repairing of your TV antenna system. Our digital ready trained technicians are available for service calls. Service calls are charged at a flat rate inclusive of all labor. Parts are charged accordingly. Service calls are just one of the many services Budget Tv's professional team of antenna installers offers customers across Illawarra and Sydney. Contact us today and discover how Budget Tv can help you. Plasma, LCD, LED, HIFI & Microwave Repairs Budget TV caters for all of your electrical appliance repair & service requirements, we are equipped to repair all brands & models. From Plasma, LCD. LED televisions. BUDGET TV has been operating strongly for over 35 years & continues to be an industry leader, providing efficient & competitively priced repairs to thousands of customers Illawara and Sydney wide. Our customer base ranges from residential clientele to large corporate companies. Our qualified technicians can have a solution for you in no time.

All-women's studio established out of a passion and desire to make women of all ages look and feel amazing! Our passion is expressed in our creative photography, absolutely stunning images and exceptional hair and makeup design. Glamnation Studios founder Lel Stojackovic has many years in the image, beauty and wedding industry across Illawarra and Sydney. Lel is recognised for her exceptional styling and photography skills as well as her ability to connect with and understand women of all ages to truly make a difference in their lives. Lel knows and understands that women want someone they can trust to make them feel beautiful and comfortable. Glamnation Studios is about empowering women by photographically capturing their beauty and by showing them how to improve their style with skilful makeup to enhance their natural features. At Glamnation Studios we guarantee personal one-on-one attention. Our styles and techniques will always continue to be at the forefront of the image industry. Our products and prints are to the highest quality. Our studio is fully equipped with high-end photographic equipment and a range of set designs. We also use a variety of backgrounds, props, clothing, shoes and accessories for variety. Special-effects software is on hand for enhancements and there's the convenience of a �live view� instant viewing system while the shoot is in process. As well as providing expert hair makeup and photography services, our studio is fully certified to provide professional training in Fashion and Bridal Makeup Artistry. We look forward to looking after you!

Working with companies & organisations nationally to comply with OH&S legislation.

The Australian Motorlife Museum is a not for profit volunteer organisation with Authority to Fund Raise as a Tax Exempt Charity that began in the early 1990’s with a group of veteran and Vintage motoring enthusiasts building the Illawarra Motor Museum with the sole purpose of showcasing the Veteran and Vintage cars to all Australian and international visitors. With the inclusion of more exhibits there was a need expand so we moved into the new building with a new name to include “Motorlife” which was chosen from an early magazine publication so as to cover not only the main exhibits, the cars, motorcycles and bicycles but also the technology that helped change the face of Australia during the late 1800’s and so you will see a very wide range of exhibits from tools, gramophones, typewriters, scales, telephones and more, with a lot of the exhibits resorted by our volunteers or on loan from members and friends.

Warrior Imports located in Unanderra area. Dirt bikes, Pit bikes, Mini Bikes, Quads and Buggies. Spares, Mini, BMX, Rocker, Monkey, Bike, Road, Motocross,Tyre's, tubes and Fitting, Spares and Performance Parts. Chains, Sprockets, Motorcycle Accessories, Graphic Kits, Repairs, Service and Performance Rebuilds. Motocross clothing, Gear and Accessories, Men's, Ladies, Kids, Helmets, Goggles, Boots, Gloves, Body Armor, MX Pants and Jersey , Neck Braces Shoulder Brace, Neck Collars, Package Deals, T-shirts, Hats, Wallets.

The Gracie Barra school in Wollongong welcomes everyone who is looking to get in shape, learn self-defense, and improve the overall quality of their lives. A typical Gracie Barra student starts with an introductory class, where he or she will learn the overall self-defense strategy of Brazilian Jiu-Jitsu and afterwards start in the Gracie Barra GB1 (Fundamentals) Program. After four (4) months of training and learning the techniques comprising the GB1’s curriculum, the student will then progress into the Gracie Barra GB2 Program. During our classes, you will find that the techniques of Brazilian Jiu-Jitsu are based on leverage and do not require strength or speed. It doesn’t matter if you’ve ever practised martial arts before. At Gracie Barra Wollongong you will find a healthy and friendly environment where you will learn and develop, step by step, all the physical skills necessary to perform Brazilian Jiu-Jitsu. Our school has members of all ages and skill levels. Brazilian Jiu-Jitsu is truly for everybody. You don’t have to be a fighter to train with us. All that is required is an open mind, a willingness to learn and the desire to be part of the most traditional martial arts family in the world. Our programs are open to men, women and children of all ages.

Keep cool year-round with the help of Cool Heat Airconditioning, a local Shellharbour business specialising in the supply and installation of air conditioning systems to domestic, commercial and industrial clients. There's nothing we can't do at Cool Heat Airconditioning. As Shellharbour's most trusted supplier of home air conditioning, we can install an extensive range of systems including multi-split systems, wall-hung air conditioners, ducted systems and even floor consoles. Cool Heat Airconditioning offers only the best quality air conditioning products from market-leading brands such as Mitsubishi Heavy Industries, Daikin, and Fujitsu. We can provide Electrical work, Solar Power and Solar Storage Power as well, to keep you electrically safe and energy efficient. Contact Cool Heat Airconditioning today and get a free quote for any new system/s.