I am Clinical Nutritionist, Certified Metabolic Balance weight loss coach, Certified NLP Practitioner & Chef. My approach is holistic. I will educate you on the fundamentals of nutrition, provide lifestyle advice, show you how to make better choices when purchasing food, the links between your symptoms and the foods you are eating, and encourage you to make the changes you need to bring balance back to your body.

Come visit us any time you like at Fitness Express 24/7, one of the leading gyms in the Shellharbour area. Maintain your ideal physique through our comprehensive range of fitness services and facilities available 24-hours a day, 7-days a week. Our personal training services include supervising and tailoring fitness, weight loss, health and rehabilitation workouts and programs to suit your individual goals. We specialise in muscle building, health checks and injury rehabilitation. One weight-loss program available in our gym follows the popular Food Patrol program that can achieve satisfactory results within 90 days. We stock a selection of health products such as drinks, supplements and health foods so you have the opportunity to fuel up before your workout or aid the recovery process. Our qualified trainers can also provide weight loss programs and recommend books. Pop by or call ahead to arrange a consultation with one of our Shellharbour personal trainers.

The Food Patrol �Secret to Maximum Fat Loss in 90 days� is an effective weight loss and exercise program proven to get result, fast! On our weight loss program there is no counting kilojoules, no weighing your food or getting bogged down with complicated formulas or overpriced gadgets. To top it off, on this program you won't need to go hungry to achieve your weight loss goals.

Weight loss program by delivering healthy food to your home

Stepz is about always moving forward, never looking back. This approach underpins everything we do. Stepz Fitness Shellharbour welcomes you to our state of the art wellness concept, where we combine 20+ Functional Group Fitness Classes and 24/7 Gym access in one fitness facility. A word from our Manager, Tracey, �I was always very self-conscious about my body and worried about how others thought I looked. The one thing that made me uncomfortable going to a gym was the perception that you had to have a particular look or be super fit or didn't fit in. That's why here at Stepz Shellharbour, we have created an enjoyable, inclusive, non-intimidating, warm and friendly environment where people feel comfortable to train and focus on their health & fitness goals. We want each member to feel welcome and part of the Stepz family. Gyms and training are usually associated with physical benefits, but here at Stepz Shellharbour, we acknowledge and believe mental wellbeing benefits are equally important. I think everyone has what it takes to reach their fitness goals, and my goal is to support, encourage and motivate you to get started on your journey.� Don't put it off, get in touch with me today to help your fitness goals come true.

Weight Watchers is a weight management plan which can help you maintain a healthy diet & lifestyle