Cosmic Yoga provide Hatha Yoga classes on the Gold Coast in Queensland Australia. Our aim is to provide yoga techniques to assist clients achieve their goals which makes our dynamic blend of Hatha Yoga, Asana, Pranayama, Yoga Nidra, Relaxation and Meditation suitable for all levels of skill and mobility. We provide private instruction or group classes, book one of our weekly general classes or schedule a time and place that suits you. In a class you can expect a guided range of yogic exercises and techniques focusing on fitness, physical conditioning, flexibility, breathing techniques, relaxation, stress reduction and personal change. The style is Hatha Yoga with blends of Taoist Esoteric Yoga tailored for all levels of fitness taught by an instructor with 35 year background in traditional yoga. So if you are ready to workout your body and mind call us now to discover more about how we can help get you moving towards your goals today!

Brad Holmes conducts the following Tai Chi sessions on the Gold Coast. Gold Coast City Council - Active and Healthy Parks Program - free Rosser Park, Benowa 8.00am to 9.00am Tuesday 8.00am to 9.00am Friday Central Park, Pacific Pines, Hotham Drive 8.00am to 9.00am Monday Emerald Lakes 9.30am to 10.00 am Thursday

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