Top The Pocket NSW 2483 Pilates
Need an affordable pilate open now? These 19 results near you are waiting for your call. Here are our top The Pocket Pilates with reviews & ratings.
Open
Shop 6 29 Tweed Coast Rd, Bogangar NSW
Inner Pilates Pty Ltd Quick Info
Duo (two people private session)
Small Mat Classes
One on One
Tower Classes
Products
Reformers
Cadillac
Small barrels
Spine correctors
Wunda chairs
Mats
Magic circles
Towers
Services
Duo (two people private session)
Small Mat Classes
Zoom (Private or Group Classes)
One on One
Tower Classes
About
The Pilates Method of exercise was developed by Joseph Pilates in the 1920s. It was originally used as a rehabilitation program and was later found to be of great benefit to anyone seeking a higher level of fitness. The work was kept alive over the years by a Romana Kryzanowska (1923 - 2013): A close student of Joseph Pilates, Kryzanowska took over as director of Joseph Pilates studio a few years after he passed away. Romana was one of the most well known and highly regarded keepers of the classical Pilates tradition. Due to the popularity of Pilates, there are many different types with different styles of presenting the exercises. Inner Pilates teaches as Joe intended with knowledge passed down to us from his protégé Romana Kryzanowska. Pilates is a unique system of exercise specifically designed to strengthen and stretch the body, while improving co-ordination and control. Regular practice of The Pilates Method can have a dramatic effect on your overall wellbeing by toning, lengthening and strengthening the body and core muscles. The system was originally referred to as 'Contrology'. What is now commonly known as Pilates consists of specific movements which can be performed with or without equipment, When applied properly the Pilates method can improve flexibility, build strength and develop control and endurance in the whole body. It puts emphasis on alignment, breathing and developing a strong 'Powerhouse'. Intensity can be increased over time as the body becomes more conditioned and adapts to the exercises. One of the best things about the Pilates is that it works so well for a wide range of people. It is suitable for people of all body types and with varying levels of fitness. Whether you are an athlete, surfer, dancer, senior, post-natal woman, recovering from injury or just looking to improve your overall fitness level, the Pilates Method can be beneficial to you.
4.8 (5)
Open
1/40 Greenway Drive, Tweed Heads South NSW
Physio Place Quick Info
Rotator Cuff Rehabilitation
Post surgery rehabilitation
Arthritis
Back pain
Products
Gym Balls
Theraband
Pulleys
Space Boots
ROM Braces
Richard Splints
Shoulder Braces
Posture Braces
Heat Packs
Ice Packs
Strapping Tape
Therafix (hypoallergic strapping undercoat)
Glucosamine
Pocket Physio - Self Massage
Wobble Cushions
Stretching Band
Car Seat Back Supports
Floatation Deep Water Running Belts
Services
ACL Reconstruction Rehabilitation
Achilles Pain
Balance Disorders
Biomechanical Dysfunction
Calf Strain
Chronic Pain
Diabetes
Disc Bulge
Foot Pain
Hamstring Strain
Headaches
Heel spur
Hip Arthroscopy
Hip Pain
Hip Replacement
Incontinence
Injuries
Joint Replacement
Knee Pain
Hip Bursitis
Knee Replacement
Knee Surgery
Low Back Pain
Mobility
Muscular Pains
Motor Vehicle Accidents
Muscle Strain
Muscle Tear
Musculoskeletal Disorders
Neck Pain
Obesity
Osteo Arthritis
Osteoporosis
Patello-femoral Pain
Plantar-Fascitis
Post-natal Problems
Post-operative Care
Posture
Post-fracture Rehabilitation
Respiratory
Rotator-cuff Pain
Sciatica
Seniors Fitness
Shin Splints
Shoulder Bursitis
Shoulder Arthroscopy
Shoulder Dislocation
Spinal Injuries
Sports Injuries
Sprains
Stability
Strains
Strength
Stress
Stroke
Tendonopathy
Total Knee Replacement
Total Hip Replacement
Trauma
Weight
Women's Health
Workplace Injuries
Clinical Pilates
Deep Tissue Massage
Dry Needling
Exercise Rehabilitation
Exercise Therapy
Hydrotherapy
Manipulative Therapy
Mobilisation
Myofascial Release
Orthopaedics
Pain Management
Rehabilitation
Remedial Massage
Splints
Trigger Point Therapy
Physiotherapy
Sports & Spinal Physiotherapy
Exercise Prescription
Gym & Hydrotherapy Programming
Musculoskeletal Physiotherapy
Specialist Post-surgical Rehabilitation
Women's Health Specialist Physiotherapist Sports Podiatry
Massage
Exercise Physiology
Postural Assessment
Gait Analysis
Video Analysis
Return to Work Programs
Workplace Fitness Assessments
Rehabilitation Gym
Floor Pilates
Balance Classes
Ankles
Back
Chest
Elbows
Feet
Fingers
Hands
Hips
Jaw
Joints
Knees
Limbs
Neck
Pelvis
Shoulders
Spine
TMJ
Wrists
Hands-on Manual Therapy
Alternative Fitness Programs
Core Strengthening
Swimming Injuries
Shoulder Pain
Lower Back Pain
Knee Arthroscopy Rehabilitation
Hip Arthroscopy Rehabilitation
Surfing Injuries
Football Injuries
Dance Injuries
Ergonomics
Geriatrics
Hand Therapy
Lower Limb Therapy
Men's Health
Occupational Health
Paediatrics
Post-op Care
Prenatal Care
Preventative Care
Rotator Cuff Rehabilitation
Upper Limb Therapy
Work-related Injuries
Sports
Spinal & posture
Post surgery rehabilitation
Women's health including post & prenatal & continence
Acute pain
Ankle sprain
Arthritis
Back pain
About
The physiotherapists and massage therapists at Physio Place provide hands-on treatments that may assist in managing a range of ailments. This includes musculoskeletal conditions, lower back pain, headaches, post surgical rehabilitation and general fitness. During a consultation, we provide a detailed assessment to help us tailor the appropriate method of treatment to suit your needs. This may include soft to deep tissue massage, myofascial release, joint mobilisations, taping, exercise and stretch prescription and deep dry needling (if indicated and consented). Rehabilitation programs can be coordinated at our in-house gym or your local fitness centre. Our physiotherapists and exercise physiologists will come out and develop an appropriate program with you. For further information about our facilities, call Physio Place in Tweed Heads South today.
RH
Ruth H
1 year ago
I had very sore knees. A range of simple exercises that I could manage 3-4 times per week vastly improved my condition. I had been to other physiotherapists and had not got any results. Mitch at Physio Place really knows his profession and listens.
Open 24 Hrs
19 Coronation Ave, Pottsville NSW
Jacqui-Maree Bailey Quick Info
Services
Remedial massage
Yoga
Pilates
View The Pocket Pilates Businesses Below
Open 24 Hrs
5 Coronation Ave, Pottsville NSW
Lisa Rushton Physiotherapy & Pilates Quick Info
Products
Physiotherapy, Massage, Pilates
Services
Physiotherapy, Pilates, Sports massage, pregnancy massage, acupuncture, dry needling
About
Physiotherapy, Sports Massage, Pilates (one to one and group classes), acupuncture / dry needling and much more! I am based at Central Pottsville Medical Centre for appointments and also run Matwork Pilates Classes in Pottsville. Call on 0459 78 1178 for more info and prices or visit the website for more info.
Open
Shop 5 8 Coronation Ave, Pottsville NSW
Pottsville & Cabarita Physiotherapy Quick Info
Products
Braces
Pillows
Tape
Pilates foam rollers
Exercise balls
Services
Physiotherapy
Sports physiotherapy
Injury diagnosis
Clinical pilates
Massage
Mobilisation & manipulation
Dry needling & western acupuncture
Back pain treatment
Neck pain treatment
Shoulder injury treatment
Hip injury treatment
Knee injury treatment
Ankle injury treatment
Video running analysis
Workplace assessments
Home visits
Return-to-work programs
Sports injury screening
Vertigo & dizziness treatment
Women's health
About
Physiotherapy and sports injury centre.
Closed
1/1 2 Tasman Way, Byron Bay NSW
Body Flow Physiotherapy Quick Info
Services
Physiotherapy
Private Pilates
(Telehealth) First Appointment
Dry Needling
Accepts New Patients
Mindful & Holistic
About
Body Flow Physiotherapy is located in Byron Bay Industrial Estate. We consider the individual as a whole, focusing on not just the physical symptoms but also the mental, emotional, and social aspects of health and well-being. It involves treating the person comprehensively, integrating various methods to address the root cause of an issue rather than solely concentrating on the specific injury.
Open
4 Banksia Drv, Byron Bay NSW
Evolve Physio & Pilates - Byron Bay Quick Info
Services
Physiotherapy
Group Exercise
Sports Massage
Remedial
Pilates
Open
2/27 Brigantine St, Byron Bay NSW
Movement Zone Byron Bay Quick Info
Products
Nux Clothing
Tesla Radiation Harmonisers
Sacred Flower Massage Oils
Urthly Organics Soaps
Ear Candles
Services
Gyrotonic 1 on 1 Guided Movement Sessions, Duets
Gyrokinesis Group Classes
Combo Sessions (Float and Gyro/Bodywork)
Ear Candling
Bodywork
Bioptron Light Healing
Biomat Sauna Mat
Crystal Bowl Meditations
Astrology Readings
Iyengar Group Classes and 1 on 1
Venue Hire
Specialised Equipment: Jumping Stretching Board, Gyrotonic Tower
Vibrogym
About
Namaste and Welcome to Movement Zone in the Arts and Industry Estate, Byron Bay. We offer Floatation Tank Sessions, Gyrotonic Private Sessions, Group Classes and Bodywork. Renovating and creating this beautiful studio from 2014 until now June 2015 is a dream come true for owner, Jan Andrews. When you walk in there is a highly relaxed vibe and sophisticated and innovative healing treatments available. Each Session is tailor made to meet the needs of clients from a professional and vast skill base of practitioners. You can choose from Gyrotonic, Gyrokinesis, Iyengar Yoga Rope Group Classes, Astrology Readings, Ear Candling, Bowen Therapy, Cranial Sacral Therapy, Thai/Chinese Massage, Kinesiology, Crystal Bowl Meditations, Bioptron Light Healing, Biomat Sauna Mat Experience, Zero Gravity Yoga Swinging and more. Bookings by appointment after 6pm. Located close to Bunnings. Off the street parking. Visa/eftpos available. Enter the zone and say Hi :) Our new upstairs room now provides state-of-the-art venue for hire with air conditioning, projector and screen. Suitable for a workshop venue in a beautifully appointed space.
Open
6 Byron St, Byron Bay NSW
Bodymindlife Yoga & Pilates Quick Info
Services
Yoga studio
Pilates Studio
Sports & fitness instruction
Open
24 Shirley Street, Byron Bay NSW
North Coast Medical Centre Quick Info
Newborn health checks
Antenatal health checks
Child health checks
Immunisation
Services
Newborn health checks
Antenatal health checks
Child health checks
Immunisation
Vaccination services for children & adults
Travel vaccinations
Diabetes risk assessments
Cardiovascular risk assessments
Sports medicine
Pre-conception health checks for men & women
Men’s health
Women’s health
Sexual health
Family planning
Medical termination of pregnancy
Skin checks
Mental health plans
Referrals to pathology, radiology, specialists & etc
Lifestyle adjustment advice
Weight management services
Blood pressure monitoring
Paediatric medicine
Real time ultrasound
Pilates
Dermatology & skin cancer management
Asthma clinic
Diabetes clinic
Polycystic ovarian disease management
Cardiovascular disease care
Medication review services
Anticoagulant management
Naturopathy
Supplement prescription & reviews
Personalised herbal medicine prescriptions
About
North Coast Medical Centre in Byron Bay is a GPA accredited general medical practice providing quality care to Byron Shire residents and visitors. Offering patients the best medical practitioners: Doctors, General Practitioners (GP), Psychologists, Naturopaths, Osteopath and Dietitians in a family friendly medical clinic in central Byron Bay. The North Coast Medical Centre Byron Bay are the pioneers in Integrative Medicine, where General Practitioners (GPs) and Doctors work together with Naturopaths, Osteopaths, Psychologists and Dietitians. Doctors and GP's specialising in Children's Health, Mental Health, Natural Health, Addictions, Women's Health, Sexual Health, Acupuncture, Chronic Illness and Youth Health. Centrally located - just 6 doors down from the Byron Bay police station in Shirley Street. https://goo.gl/maps/neeKxZC4SUT2
Open 24 Hrs
12/480 Casurina Way, Casuarina NSW
Fusion Wellness Quick Info
Products
3 & 6 month Memberships
5 class pass
10 class pass
20 class pass
Services
Reformer pilates classes
Kinesiology
Naturopathy
Wellness coaching
Mind and Body nurturing and connection.
About
We are a boutique REFORMER PILATES studio, we also offer Naturopathy and Kinesiology. We have state of the art equipment and the highest level of education in our fields. We pride our brand on offering individualised attention and care for every clients their their specific needs and goals.
Closed
9 Salt Water Crs, Kingscliff NSW
Core Performance Australia Quick Info
Services
Semi private sessions
Split private sessions
One-on-one session
Mat classes
Injury rehabilitation
Pre and postnatal Pilates
Sports performance
About
Welcome to Core Performance A clinical Pilates studio located in the small coastal town of Kingscliff At Core Performance our highly educated and well trained instructors will design a program to suit your individual needs and goals; whether it's recovering from an injury, maintaining a healthy lifestyle or performing at your very best, Core Performance can help. Our studio is furnished with state of the art machines from Balanced Body and Pilates Equipment Australia. With the largest variety of equipment on the coast we are able to facilitate even the most extensive rehabilitation program with a unique and creative approach Our Core belief is that through functional and controlled exercise your body is able to strengthen targeted muscle groups, which in turn will improve posture and biomechanics, develop greater mobility and increase performance. Our studio is furnished with state of the art machines from Balanced Body and Pilates Equipment Australia. With the largest variety of equipment on the coast we are able to facilitate even the most extensive rehabilitation program with a unique and creative approach.
Open
Shop 1/32-34 Marine Parade, Kingscliff NSW
Kingscliff Beach Physiotherapy Quick Info
Services
Physiotherapy
Acupuncture
Manual Therapy
Dry Needling
Orthopaedic
Neurological Rehabilitations
Exercise Prescriptions
Clinical Pilates
Musculoskeletal Screening
Radial Shockwave Therapy
Cardiothoracic Condition Treatments
Pediatric Condition Treatments
Sports Injury Treatments
Fractures Treatment
Post-Surgical Rehabilitations
Biomechanical Problem Treatments
Arthritic Condition Treatments
Neurological Disorders & Diseases
About
Gain freedom with movement. We offer a range of physiotherapy techniques aimed at relieving pain and helping you on your path to recovery. At Kingslciff Beach Physiotheraphy we can help with a range of treatments and therapeutic procedures. Our Kingscliff physio clinic caters for patients of all ages. You can book in and meet with a therapist for personalised physiotherapy, acupuncture, dry needling, orthopaedic rehabilitation, neurological rehabilitation, sports injury treatment, exercise prescription and musculoskeletal screening. The treatment options we provide can target a range of problems including headaches, muscular aches, pain, back and neck aches, as well as asthma. Our qualified team have experience in the assessment and management of injuries and issues. We offer a diverse range of techniques to help improve your physical ability. Call today to make an appointment at our local physiotherapy clinic. We accommodate patients from across Kingscliff, Cabarita, Casuarina, Chinderah, Pottsville, the Tweed Coast and Cudgen.
Open
12/60 Marine Pde, Kingscliff NSW
Wave Yoga + Living Quick Info
Services
Yoga
Pilates
Barre
Meditation
Retreats
Workshops
About
Heatwave Hot Yoga offers yoga classes in Kingscliff.
Explore The Pocket Pilates Services Near You
5 (2)
Open
50A Wharf St, Tweed Heads NSW
Hot Yoga & Co Quick Info
Therapies/Massage
Bikram Yoga
Hot Pilates
Hot Vinyasa Flow
Products
Yoga Design Lab Mats
Services
Kids Yoga
Meditation
Therapies/Massage
Bikram Yoga
Hot Pilates
Hot Vinyasa Flow
Dance Classes
Hot Pilates Barre
Health Coaching
Powerful Therapeutic Exercise
Improves Circulation, Releases Toxins & Reduces Stress
Sanctuary of Strength, Serenity & Sweat
Beautiful Serene Space for Hire
Workshops & Events
About
At Hot Yoga & Co, we have a deep passion for helping individuals unleash their inner power and embrace a life of vibrant well-being. Our mission is to create a nurturing space where you can discover hot yoga and Pilates’s transformative potential and cultivate a lifelong love for fitness, balance, and self-care. At Hot Yoga & Co, we provide a range of authentic yogic styles, pilates and meditation for all students, from beginners to advanced levels. Whether you’re seeking the intensity of Bikram Yoga, the flow of Hot Vinyasa, the grace of Pilates Barre, or the precision of Mat Pilates, our timetable has something for everyone. Join us on the mat and discover the joy of movement, the power of focus, and the transformative benefits of our diverse class offerings in house treatment and workshops to support your well-being.
DB
Debbie Brisley
1 year ago
I enjoyed a Bikram class with Kate, the owner of Hot Yoga & Co, who guided the us through an exceptional class. I felt amazing afterwards. The studio is beautiful which adds to the whole experience. I will be going back for sure. Deb
Open 24 Hrs
6 Fresco Court, Tallebudgera Valley QLD
Essence of Living Quick Info
Services
Barre Classes
Pilates Trainings & Retreats
Corporate & Private Sessions
Forest Bathing
Vinyasa Yoga Trainings & Retreats
Yin Yoga Trainings & Retreats
Meditations
Pranayama Classes
Roll & Release
Community Classes & Retreats
Yoga & Pilates Teacher Training
About
Pilates & Yoga.
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