Top Kooragang NSW 2304 Pilates
clu90mtk1000b08jqea7uhxum Adam McKee - Get to Know You Video Interview
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Learn more about Adam McKee, an experienced physiotherapist, who has joined our practice. Welcome Adam! https://youtu.be/ph4tunsEHys
clqpyii3m000r08kz2quw53wt Adam McKee joins us
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We are pleased to announce that Adam McKee will be joining the physiotherapists in our practice from the 8th of January. Adam studied undergraduate physiotherapy many years ago with Scott & Lisa and adds another experienced practitioner to the team. A leap of faith indeed! Learn more about Adam by clicking this link https://nelsonbayphysiotherapy.com.au/our-team/ He looks forward to meeting you and helping you to “Live Your Life Better” in the near future. He is now taking appointments from the 8th January.
Need an affordable pilate open now? These 45 results near you are waiting for your call. Here are our top Kooragang Pilates with reviews & ratings.
5 (1)
Closed
41 Woodlands Drv, Thornton NSW
Power On Pilates Quick Info
Products
Saturday sessions times are:
7:00am - 8:00am
8:15am - 9:15am
9:30am - 10:30am
Call anytime to book a session. (bookings essential)
Services
How often should I do Pilates?
To see noticeable results in a relatively short period of time Pilates should be practiced regularly for three, one hour sessions per week. Power on Pilates understands that a busy work/life schedule does not always allow for this. We invite people from all walks of life, with a range of personal fitness goals and remind everyone to leave their ego at the door!
We ask only that our students commit to achieving their own personal best, and focus mind to mat during the regular sessions they attend to get the best possible results.
About
What is Pilates? More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone.
JP
Jane Pines
8 months ago
Closed
11/37E Ferodale Rd, Medowie NSW
Go Physio! Quick Info
Services
Massage Therapy
Pilates
Personal Training
Flexibility
Muscle strengthening
Injury prevention
Injury Rehabilitation
Pain relief
Stress relief
Relaxation appointments
HANDS-ON TREATMENT
DRY NEEDLING
EXERCISE CLASSES
POST-OPERATIVE CARE
INDIVIDUALISED MANAGEMENT PLANS
BALANCE AND DIZZINESS DISORDERS
LYMPHOEDEMA TREATMENT
CASTING
NDIS
BRACES/BOOTS/TAPES
SPLINTING
SPORTS PHYSIOTHERAPY
REHABILITATION
Remedial Massage Therapy
About
If your looking for someone to massage those nasty knots out, then look no further than Clare Watts massage therapist in Port Stephens. When it comes to kind and attentive care, Clare Watts has all your physical needs sorted. From massage therapy, pilates and personal training, Clare Watts will make you feel brand new. Clare Watts will treat any of your remedial problems in Port Stephens. If pain relief is what you need, Clare Watts works to manipulate your muscles and soft tissues of the body. At Clare Watts massage therapy our clients are sure to find relief from injuries, with Clare Watts providing services that will improve circulation, relieve stress and increase relaxation. Pilates in Port Stephens is also available to Clare Watts' clients by request. With a friendly approach, Clare Watts delivers the benefits of pilates to clients to improve their flexibility, increase muscle strength and help with balanced muscular strength. Call Clare Watts today.
Closed
Shop 11 37E Ferodale Rd, Medowie NSW
Medowie Pilates Fitness & Massage Quick Info
Products
Relaxation / Remedial / Sports Massage
Fitness Classes - For all ages & abilities
Beat it Class - Exercises for people with medical conditions including joint & muscle issues
Personal Training - 1-to-1 fitness or pilates session - the program is designed to meet your goals
Services
Pilates Mat & Equipment Classes
About
Pilates & Fitness studio (personal training), Remedial Massage.
View Kooragang Pilates Businesses Below
Closed
Shops 1-6/12 Peppertree Road, Medowie NSW
Plus Fitness Medowie Quick Info
Services
Gym
Physical Fitness Centre
24/7 Access
Functional Training
Strength Equipment Available
No Lock-In Contracts Available
Access To Over 200 Clubs
Great Range Of Classes
Complimentary Programs Available
Modern Equipment Available
Free Membership Time-Hold
Qualified Personal Training On Demand
Free Tailored Fitness Programs
Free Member Workout App
Cardio Equipment Available
Exercise Bikes Available
Ellipticals Available
Rowers Available
Stairclimbers Available
Jacobs Ladder Available
Kettle Bells Available
Featured Reviews of the Best Pilates in Kooragang
5 Average Rating based on 1 reviews from 5 Pilates near Kooragang
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