Wollongong Pilates Studio was the first equipment based Pilates Studio in the Illawarra. Established 1995. Offering comprehensively trained instructors, hand picked to provide a high level of personalised service.

Pat instructs Pilates Yoga Fitness classes group and private classes at Balgownie Community Centre and Fairy Meadow Surf Club. Classes are a combination of the best pilates, yoga and fitness exercises and are designed to improve core stability, strength/tone, flexibility, balance and general well being. The carefully prepared & flowing classes work the entire body, conditioning and improving postural alignment, strengthening weaker underused muscles and stretching tight overused muscles and joints. Kids yoga for pre schoolers, with Rebecca, held at same time as adult class for convenience. Beginner classes are run on demand and private classes are designed to suit the needs of the individual. Please see the web page for group class times: naturaltherapypages.com.au/pat4pilatesyogafitness

Phytness Health Care provides a range of Wollongong physiotherapy services to clients throughout the region. Are you suffering from lower or upper back pain? Perhaps you're trying to recover from a sports-related injury? Whatever the case, our friendly team of Wollongong physiotherapists will try to find the appropriate physiotherapy treatment for you. With two conveniently positioned locations, it has never been easier to receive the physiotherapist appointment you need. Contact our Wollongong physiotherapists for more information about our services today.

Locally owned Physiotherapy practice within the Illawarra providing quality Physiotherapy and Rehabilitation across all ages. Focussing on using client's goal to direct our treatment plans.

Bodycare Essentials, spearheaded by Maria Ventura in the heart of Wollongong CBD, offers specialized Pilates Method training and massage therapies in a bespoke, intimate studio setting. With a focus on personalized attention, Maria brings expertise in both disciplines to provide clients with tailored wellness solutions. Whether seeking to improve flexibility, strength, or overall relaxation, Bodycare Essentials caters to individual needs, fostering holistic health and well-being. Maria's dedication to exceptional service ensures a rejuvenating experience, making Bodycare Essentials the premier destination for those prioritizing self-care and optimal physical wellness in Wollongong and beyond.

Looking for a friendly physiotherapist in Wollongong or the surrounding area? Contact Thirroul Physiotherapy & Sports Injury Clinic. Our Wollongong physiotherapists provide a wide range of treatments to help assist with whatever pain or discomfort you may be experiencing. Whether you are suffering from a long-standing back condition, or a recent sports injury, our team of Wollongong physiotherapists are here to assist. In addition to our Wollongong physiotherapy service, we also provide pilates. Speak to physiotherapists in Wollongong at Thirroul Physiotherapy & Sports Injury Clinic to find out more today.

At Seachange Pilates studio, our classes are Private (Individual) or Duet (two-on-one) with a combination of both Mat and Reformer. We believe in offering a deeper understanding of Pilates techniques to improve Strength, Control, Coordination and Flexibility. Personalised private training that includes Reformer and Mat work. A system/ program will be tailored to the individual/s needs. Classes focus on technique and flow of exercises for a more rigorous and cardiovascular session. Private & Duet classes are flexible and by appointment only.

Figtree Physiotherapy in Wollongong treats a wide range of patients and conditions. Our Wollongong physiotherapists use only evidence-based methods to help you and your health. Our Figtree physiotherapists offer a number of services including clinical Pilates, sports physiotherapy, post-surgery rehabilitation and much more. At Figtree Physiotherapy, our physiotherapists in Wollongong also specialise in women's health, in particular pelvic floor and incontinence care. Find out more about our physiotherapy services in Figtree by contacting our team today.