Health and Fitness Studio providing small group classes and personal training. Personal service in a lovely environment.

Anytime Fitness is the world's largest 24-hour fitness franchise! Always open. Close to work and home. Exceptional workout at an exceptional price!

Welcome to Aspire Boxing Health & Fitness, a premier personal training studio in Tenambit. Our skilled and knowledgeable trainers are here to help you achieve your fitness goals, providing tailored workouts and personalised guidance. Experience the benefits of our expertly designed training programs, focusing on strength, endurance, and overall well-being. With our passion for fitness, we'll guide you towards a healthier lifestyle. Join us at Aspire Boxing Health & Fitness and start your journey to a fitter, stronger you.

Nova Martial Arts-Muay Thai & Mixed Martial Arts is a local business in the Port Stephens area.

A small personal training studio with a team of qualified trainers to assist you in everyway to achieve your goals. no crowds, no joining fee, no memberships, no lock in contracts. At Syked we offer one on one personal training, small group training and group training.

Welcome to Your Goals Personal Training, where we specialise in helping you achieve your fitness objectives. Located in the vibrant suburb of Thornton, our qualified Personal Trainers are dedicated to delivering tailored workout programmes that suit your individual needs. With a passion for motivating and inspiring clients, we offer a range of training styles and techniques to maximise your results. Let us guide you on your fitness journey and unleash your full potential. Get started today and embrace a healthier, stronger you!

Haylee Flett Fitness, situated in Thornton, serves as a sanctuary for women, fostering self-love through personal exploration and a firm belief in their own physical capabilities. Our qualified personal trainers provide a secure environment, encouraging women to push their boundaries, embrace their strengths, and develop trust in themselves. With a focus on empowerment and individual growth, we help women flourish on their fitness journey. Join us and discover the joy of embracing your inner strength.

Medowie Physiotherapy & Sports Injuries Centre in Medowie have been offering comprehensive physiotherapy services in Port Stephens for the whole family since 2002. Our physiotherapists are able to administer treatments and pain relief services for a range of injuries. We are committed to helping you feel better again. Knee braces, ice packs and dynamic tape is provided at our Port Stephen physiotherapy centre. Services include treatments for back and neck pain, sports injuries, joint pain, soft-tissue injuries and headaches. Post-surgical treatments and core stability training is also available. If you are suffering from a chronic disease or lymphoedema, our physiotherapists will be able to help manage your pain and discomfort. If you require physiotherapy or back pain treatments in Medowie our physiotherapists can provide personalised, one-on-one care and treatment plans to help get you moving again. Contact the friendly staff at Medowie Physiotherapy Centre today so we can help alleviate your pain and discomfort. Home visitations are available upon request.

What is Pilates? More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone.

Siege Fitness is offers thoughtfully programmed group strength and conditioning classes to Thornton and surrounding suburbs. We pride ourselves in filling "The goldilocks zone" of gyms. We aren't CrossFit, but we program and coach our training properly, more so than you'd experience at a circuit or bootcamp style gym. Our mission: To help 1000 people transform into a higher performing, healthier version of themselves, allowing them to elevate their enjoyment of life. With after-hours access AND infrared sauna available, Siege Fitness is well equiped and ready to support you on your journey.

Welcome to The Fit Movement, a dynamic fitness community based in Thornton. Our passionate Personal Trainers are dedicated to positively influencing your mindset and enhancing your overall wellbeing. With a focus on community support and tailored workout plans, we strive to empower you to reach your fitness goals. Join us today and experience the transformative power of The Fit Movement. Let's embark on this exciting journey together!

Welcome to 12RND Fitness, the ultimate destination for boxing enthusiasts and fitness enthusiasts alike. Located in the vibrant suburb of Maitland, our innovative gym offers a unique blend of boxing clubs and personal trainers, ensuring a dynamic and engaging workout experience. With a team of highly skilled coaches, state-of-the-art facilities, and a welcoming atmosphere, we aim to inspire, motivate, and empower individuals to achieve their fitness goals. Get ready to unleash your inner champion and experience the thrill of 12RND Fitness.

168 Strength is built on the notion of providing services and support whenever you need it. 24 hours by 7 seven days a week equates to 168 hours. Personal training sessions can be booked at Genesis Maitland or Steel River Strength and Fitness at Mayfield. Mobile massages can be booked so I come to you. Our aim is to help build you physically and mentally to tackle any challenge you may face.

Adam Prowse Bootcamp Maitland deals in a wide range of Personal Training, Boot Camp, Fitness Training, Gym Workouts, and Weight Loss Programs. At Adam Prowse, we are as serious as our clients about the business of getting back in shape and attaining a whole lot more than a physique you can be proud of. We have designed our boot camp Maitland trainings to be highly-customized to every client's specific needs, knowing that no two people are ever built alike. We always consider every factor that could prove either a hindrance or an aid to our clients' overall well-being. We don't work according to a traditional rubric. The client is our rubric, and we happily work according to that structure. The Services we provide include: 1. Personal Training 2. Fitness Training 3. Group Training 4. Weight Training 5. Boot Camp 6. Weight Control Program 7. Gym Workouts 8. Dietitians Advice 9. Massage Contact Detail: 539 High Street, Maitland, NSW, Australia. 0405426179 http://www.bootcampmaitland.com.au/

Evidence Based Approach to Nutrition Nutrition Assessment and Analysis Individualised Fitness Plans and Programmes for Any Fitness Level Group Fitness Programmes for Any Fitness Level Support from Accredited Practicing Dietitians and Personal Trainers Private Health Refunds Available Enhanced Primary Care/ GP Management Referrals Accepted.

CrossFit Maitland is a CrossFit training facility committed to the advancement of our member's health and fitness by delivering a highly effective and life-changing fitness program. We offer scheduled group classes and personal training sessions by appointment in an atmosphere of fun, support, and camaraderie, under the careful guidance of experienced and qualified coaches. You can expect excellent all-around development of your fitness and physical abilities as you improve your Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. These are our Ten General Physical Skills for which improvement and balance in these areas will help achieve the aim of CrossFit to deliver the broadest and most general fitness possible. This type of fitness helps to physically prepare you for anything, for known AND unknown tasks. It not only rewards the military, police, survivalists, and sportspeople, but also stay-at-home mums, office workers, and grandparents. It is fitness for everybody. Beyond simply an improvement in physical performance and functional capacity, benefits to your general health and well-being, appearance, and self-confidence can also be gained. So whether you’re motivated to meet job expectations, capture physical dominance, or improve your quality of life, at CrossFit Maitland we are determined to help get you there.

Fitness Club

A Personal Trainer is a fitness professional that works one on one with their clients to achieve their personal health related goals. All personal training sessions and individually designed with the client's current state of health and fitness in mind. Location: Aberglasslyn NSW When: Monday - Sunday Children: Children are no obstacle with Personal Training, they are welcome to come.

Based in Maitland, Judgefit is a leading provider of personalised fitness training. Our skilled personal trainers offer a wide range of services, tailored to meet your needs both in person and online. Discover your forever body and unlock a newfound confidence with our expert guidance. Embrace the transformation, as we help you sculpt your physique and attain the self-assurance you desire. Trust Judgefit to guide you on your fitness journey. Prioritise your wellbeing and experience the remarkable difference.

Welcome to mPole. We are one of Newcastle's most beautiful pole dancing studios, boasting soft lighting, stunning wall to wall mirrors, a feminine colour scheme and plush sitting area, not to mention Newcastle's tallest pole, standing at just over 6 meters. Our unique class structure is perfect for every level, from beginner to advanced students and all women are welcome. So if you've ever wondered what it would be like to be a part of a sport as beautiful and fun as pole dancing come along for a taste test.