What form of exercise works best for you? Well, how about exercise that is specific to your needs and goals. Exercise that is prescribed from clinical tests which determine weak or tight areas which need attention. Exercise that is used to specifically target those test results. Exercise that takes you from rehab through to performance training. Would that work for you?

Rainbow Beach Health and Fitness is a family owned and operated gym, located at beautiful Rainbow Beach. We offer a range of memberships, from single class pass, to 12 month paysmart memberships. Rainbow Beach Health and Fitness also provides sports and remedial massage for all gym clients. Check us out on Facebook and Instagram.

Welcome to Snap Fitness Maryborough! We’re here for you 24/7 to help you move your body and your mood; with a strong member community; and a super supportive team. Members get access to the best range of cardio, strength, and functional training equipment; free classes, personal training; plus a member app to help set your own goals and track your progress. Call or click today to learn more and join the Snap Fitness community, or come see us in club! Visit our website to see staffed hours.

The Maryborough Martial Arts Centre has been servicing the Fraser Coast since 1986 and is one of the most innovative dojos in Australia. Owner and Head Instructor Kyoshi Brad Ross is a Professional Martial Arts Instructor holding ranks in Zen Do Kai Martial Arts, BJC Muay Thai and Brazilian Jiu Jitsu with over 30 years training in the martial arts. Co-Owner and Senior Instructor Kyoshi Bruce Maile is a Professional Martial Arts Instructor holding ranks in Zen Do Kai Martial Arts, BJC Muay Thai and Brazilian Jiu Jitsu with over 25 years training in the martial arts.

Located in Hervey Bay, Warrior Martial Arts offers the Fraser Coast a unique opportunity to build self-confidence whilst developing self-defence skills. What is Aikido? Aikido literally means 'The Way of Harmony and Spirit'. Aikido is basically a combination of Jujitsu and Aiki which relies on movement. My name is Sensei Darrin Beashel and I have trained in Aikido for 10 years and have been instructing for over 6 years. I now run Warroir Martial Arts School where I instruct Aikido in conjunction with weaponry as it enhances the empty hand techniques. I run a mixed 2hr session, first half is weapons Kata and pairs practise with Boken, Shinai and Jo. Then we train in Aikido techniques from various forms of attack. We train in a fully equipped Dojo (training hall) with 90 square metres of matted softfall area, all in a tranquil bush setting. Easy to find, just turn onto Torbanlea Rd from Maryborough/Hervey Bay Rd, then turn right straight away up Old Walligan Rd, then nearly 1k down on the left, just look for the sign.

Make A Difference Health & Fitness offers Naturopathy, Personal Training & Massage services at very competitive prices. We are all about helping you feel your best by offering programs to keep you active and help you relax. Cooroy weight loss services are offered at our location, and we also offer specialised health shakes to help you reach your goals. To find out more about the services we offer, don't hesitate to contact our friendly team today.