Connect with like minded Pilates lovers or train privately with friends in small, intimate, safe and fun groups. Enjoy the flexibility that a small group offers so that individual requirements or adjustments for injuries can be accommodated in your training. Can you tell us a little about yourself? I've spent the last 10 years teaching Reformer and Mat in my own business in Sydney, having also qualified previously as a Personal Trainer in 2009. In 2017 I completed a Diploma of Fitness and in mid 2019 I completed the Polestar Studio Qualification, which incorporates use of the Trapeze Table, the Chair and the Ladder Barrel besides the Reformer and Mat. The Studio Course involved some 454 hours of training/apprentice teaching in order to be qualified!!!! More recently in 2020 I completed a Diploma of Pilates. How did you get into Pilates? I had given birth to four children and found that Pilates helped me get my strength back and even make me stronger than I was before children! I had shocking abdominal and pelvic floor muscles and had spent 10 years with a child on one hip and years leaning forward with children -and barely time to look after myself with exercise. After several years of doing Pilates myself and noticing positive changes in my muscle strength, posture and no longer having niggles through weaknesses, I decided to have a career change and as I loved Pilates, wanted to train others. My session times started off being predominantly during school terms and during the day so that I could juggle work and children. Indeed most of my clients were in the same position too - juggling school kids. What do you teach? I teach private sessions and groups of 2 to 3 plus online Zoom sessions . You can be any age to do Pilates and in these small groups I can focus on correcting bio-mechanical deficiencies so that people can gain better movement. Clients get results and that makes my job very fulfilling - for example people will come back from a ski holiday and say that they didn't have to stop as much as they used to or that their ability/endurance far exceeded their expectations. The focus is not on pure aesthetic results but on better function - but the physical results follow anyway. Also with the small groups there is a lot of rapport between the clients and also myself - so I call it Pilates Plus! Some classes are dynamic for experienced or Advanced clients, others are more gentle. You will be placed with people of a similar ability unless you have a ready formed group of friends you would like to train with. What are your sports and Hobbies outside of Pilates? I am an avid snow skier, keen golfer and daily dog walker! Who can do Pilates? Everyone! Women, Men, Seniors, New Mums, Teenagers. When I train men they cannot believe how hard it is! Men tend to lack flexibility so exercises for them include flexibility and strength training. All exercises are modified for every individual to either regress or progress the specific exercise according to the clients needs.

Coastal Pilates & Fitness offers a variety of services to cater for your total health and well being. So if you want to feel better, eliminate health problems, live longer, feel stronger and have more energy, you have come to the right place. Coastal Pilates & Fitness provides it's customer with a complete solution - fitness, strength, speed, agility, flexibility, core strength, posture correction, nutrition, coaching and well-being. Coastal Pilates & Fitness operates from it's unique, tranquil and private studio in the beautiful Boambee valley. This studio was purpose built in 2009 to cater for both Pilates and personal training services.

At Healthy Inspirations, our Women's Weight Loss Program is making it easier for women to achieve their weight loss goals. With Healthy Inspirations centres across Australia and New Zealand, we're supporting thousands of women on the journey of rediscovery with the help of our ongoing support and guidance. It all comes down to our revolutionary 3 in 1 weight loss program. We effectively combine the essential strategies of diet, high-frequency diet coaching and supervised resistance-based exercise. You'll find us at the Coffs Coast Health Club, the regions most awarded health club. Owned and operated by local health care professionals, we're empowering people to take charge of their health and wellbeing � and we do it with fun! Join a community of 11,000+ united women all aiming for a healthier and happier lifestyle. Why don't you call or pop in and make a session with the girls today? With real food, real exercise and real support, they can get you on the right track to that new you.

Welcome to Coffs Coast CrossFit, your go-to destination for enjoyable and efficient group fitness sessions or personalised training. Located in Coffs Harbour, we offer a diverse range of fitness services including Fitness Centres & Gyms, Sports Centres & Grounds, Weight Loss Programs, and Personal Trainers. Our highly skilled team of instructors will help you achieve your fitness goals in a supportive and engaging environment. Experience the perfect blend of fun and results at Coffs Coast CrossFit.

We help people that struggle with diet and exercise how to become a superhero to themselves, their partner and their kids using evidence based nutrition and exercise programs. There is no BS here just real programs with real results, in fact we offer a money back guarantee.

Welcome to Workout Wagon, Coffs Harbour's premier fitness destination! Our skilled and certified Personal Trainers are here to guide and motivate you on your wellness journey. With a focus on tailored workouts, we help you achieve your fitness goals efficiently. From strength training to cardio, we provide a dynamic and engaging experience. Get ready to sweat, push your limits, and transform your body. Join us today and embrace the power of fitness!

Welcome to Metaqua Water Fitness Program in Coffs Harbour, where we specialise in revolutionary water-based exercise. Our program offers a myriad of benefits to transform your well-being. With a focus on reducing body pain, shedding excess weight, and increasing strength, our top-notch trainers will guide you through invigorating workouts. Boost your energy, achieve a better sleep, and learn to cope with stress and anxiety. Join us and experience the transformative power of Metaqua. Book your session on Saturdays by appointment only.

Welcome to World Gym Coffs Harbour, where we are dedicated to enhancing lives through the power of fitness. Our centre, situated in the vibrant suburb of Coffs Harbour, offers a comprehensive range of services including fitness training, personalised coaching and a variety of exercise classes. Our expert team of trainers are here to support you on your fitness journey, ensuring that you achieve your goals and unlock your full potential. Join us today and discover the transformative effects of a healthy and active lifestyle.

Welcome to Eat Move Live, your personal trainer in Coffs Harbour. We are experts in nutrition, exercise, and lifestyle coaching, dedicated to helping you shed pounds, sculpt your body, and enhance your overall fitness, strength, and well-being. Through tailored 1-on-1 and online coaching, we work closely with you to achieve your weight loss goals, build lean muscle, and improve your health. Join us on this transformative journey today!

At Elixir of Life Strength and Lifestyle Coaching, we assist individuals aged 35 and above in their quest for improved health and fitness. Our aim is to help them reduce stress, make better choices, and elevate their overall quality of life. Led by Keith, an experienced personal trainer and lifestyle coach, we have successfully guided elite athletes, weight loss enthusiasts, and even those recovering from injuries. With our expertise, clients become active, fit, healthy, and inspire others. Based in Coffs Harbour, we are your ultimate destination for personal training.

24/7 Fitness centre, providing Les mills and freestyle group fitness.

We are passionate about creating a fitness community that is inclusive, encouraging and empowering for everyone. 100% Australian owned and run by real people, we are dedicated to providing a space that you feel welcomed at each and every time you visit, and we pass no judgement on whether that's once a fortnight or five days week. We're just here to help you reach your goals! We believe convenient class timetables, the latest equipment, a continually refreshed offering plus accredited and passionate trainers and coaches help to support and encourage you to reach your health and fitness goals. We also truly believe your fitness solution is as unique as you, which is why we have a range of options. From personal training to small group personal training and group fitness, as well as individual or team challenges and training programs, you can discover, create or refresh your fitness goals to attain strength, fitness, weight loss or wellness. Having commenced as a Health and Fitness Club in Ringwood, Victoria in 1997 offering health and fitness classes, Genesis has now developed into one of Australia's premier fitness organisations, bringing to life real fitness communities. With 24 hour access, 7 days a week, our national network of health clubs spans across Australia at 39 locations (and growing!) featuring every aspect of exercise from weights to cardio, swimming or dance, boxing to cycling. Step inside a Genesis Fitness Club today to see and feel the difference for yourself.

Girlfit's hourly beach sessions run throughout the week on the beautiful beaches in your local area and on average burn between 450-700 calories per session. We specialise in Boxing and Cardio, Circuits, Weight and Core Training. All our sessions are different and designed to keep your body guessing. Our sessions are fun yet challenging. New friendships are formed and we guarantee you will love it.

Personal & group training martial arts & education.

Placed right at the perfect beachside location, beachbodies Health Club is Coffs Harbour's Lifestyle Gym! Promoting a healthy body and a total healthy lifestyle while encouraging the local businesses and the whole community to participate with great deals on memberships and the friendly inspiring atmosphere.

Coffs Harbour's Leading CrossFit Facility. Join Us Now!

Welcome to JakeFIT, the premier personal training business in the Coffs Harbour area. Our range of services includes indoor and outdoor training, tailored one-on-one sessions, small group training, and invigorating bootcamp style workouts. With years of industry expertise, we specialise in helping clients work around injuries, enhance posture, and achieve their weight management goals. Get started on your fitness journey with JakeFIT, where your health and wellbeing are our utmost priority.

Health & fitness training