Progressive Combat Centre offers classes for all age and experience levels. If you want to come in for self-defence, to learn to fight or just improve your fitness, our qualified instructors can help you out.

Health and fitness centre

Palmerston iFitness 24/7 is located in the Oasis Shopping Centre, right in the heart of this fast growing community.

Champagne Pole Dance Studio is located in Palmerston Darwin and is the most exciting Women's Only' Dance Fitness Studio that is Northern Territory owned and operated. We pride our studio on being different, offering alternative dynamic fitness classes in a safe and friendly environment. studio Our classes are designed for all women of any age, of any fitness level from all walks of life, who strive to get fit, be healthy, increase their wellbeing and most of all to have FUN whilst getting FIT! Champagne Fitness Staff are experienced qualified Personal Trainers &/or Group Fitness Instructors who receive ongoing training to ensure your professional care. Our studio is welcoming! We provide a safe, comfortable and secure environment where you will be supported and motivated! Our specialty is to encourage women to increase their health, fitness, wellbeing and their confidence! Classes are limited to ensure you receive the proper care and attention to achieve your goals.

Northern Skies Fitness offer outdoor strength and conditioning sessions in the Darwin, Palmerston and Rural region. We offer the following: 7 different programs as part of our boot camps Personal training Sport specific strength and conditioning to local sporting teams and organisations Sports consultancy such as team technical and strategical video analysis Statistical analysis Cognitive sporting development Many of our clients have partnered with us since we began in 2011. Our trainers are local Territorians with vast experience in the fitness industry and highly qualified with relevant Certificates, Diplomas and Degrees.