The TOP 10 BEST Men-s-health-specialists in Richmond QLD

Symbolising the top, the word 'Summit' has impacted Maxine's life since she was born. Beginning with her Father and Grandfather starting a painting business together in Sydney NSW in the 90's - Summit Painting. Parting ways a few years down the track, her Grandfather ran Summit Decorating. While her Mother and Father ran a, to this day, very successful painting business - Summit Coatings. Keeping the family tradition alive, partners Grant and Maxine Edwards have created a business with foundational pillars of family, respect, happiness and understanding. Working alongside each other and using their talents allows their clients and trades to have full communication throughout the project, providing their clients with the very best service and completed project.

Grays Chiropractic has 2 centres in Mackay and Walkerston and takes great care of the Mackay Community. Our friendly team of Mackay chiropractors, massage therapists and scenar practitioners are fully qualified professionals dedicated to helping you achieve your optimal health through safe and effective modern treatments. At Grays Chiropractic, we will discuss with you your health concerns, assess your spine and nervous system and also develop a plan to get you out of pain and your health back on track. We love to see patients in all stages of their life including children, teens, pregnant women, athletes, families and grandparents. With the focus on finding the cause of your problems instead of merely treating symptoms, our Mackay chiropractors work out an effective treatment modality for low back pain, neck pain, headaches, shoulder pain, hip and leg pain. Get your spine checked by one of our Mackay chiropractors today by calling our office today.

Drawing on over 40 years of experience caring for the residents of Good Shepherd Lodge, every detail of Kerrisdale Gardens has been carefully planned so you can enjoy an enviable lifestyle. With superior accommodation, facilities and every level of care, Kerrisdale Gardens is North Qld's most innovative supported living community. Offering a choice of beautifully appointed apartments, villa's and care suites, there truly is nothing else like Kerrisdale Gardens. Located in the progressive Northern Beaches area, this master-planned community will take in stunning rural views and refreshing breezes. Expansive open spaces, natural gardens and walking paths will bring peace, while still being conveniently close to shopping centres, sporting facilities and transport options. Within the community you can take advantage of facilities, such as a cafe, wellness centre, chapel, library, men's shed, media room, hairdresser, plus various medical and health services, all on the premises. We'd love to welcome you to Kerrisdale Gardens so you can enjoy the relaxed lifestyle, exceptional care and beautifully designed accommodation options on offer. Isn't it time you changed your outlook? A carefully designed, low maintenance apartment is the perfect location to plan your future at Kerrisdale Gardens. Whether you choose 1 or 2 bedrooms, you'll enjoy spacious, elegant living in an apartment that integrates seamlessly into the warm and supportive community. The apartments are positioned to take advantage of the beautiful views and breezes, with easy access to cafes, dining and leisure facilities on site. At Kerrisdale Gardens, our apartments offer independence, security and privacy. You can have as much help as you'd like, or enjoy a completely self-sufficient lifestyle. Each apartment features modern finishes, air conditioning, balconies, storage space, large open hallways and lift access. For your peace of mind, each apartment has access to round the clock on site registered nurses with nurse call-assist buttons in case of an emergency. An architecturally designed, independent villa gives you plenty of space to enjoy the best of life at Kerrisdale Gardens. Low-maintenance and designed for privacy, the spacious villas are surrounded by lush landscaped gardens and walking paths which lead you to the cafes, dining and leisure facilities within the community. You can enjoy the independence of a self sufficient villa, and be reassured that if you need support in the future you'll have access to ongoing care and 24 hour nurses without needing to leave your home. Each villa includes a garage, open plan design, outdoor terraces, modern finishes, air conditioning, storage space, and a laundry. KERRISDALE GARDENS; AN INNOVATIVE COMMUNITY WITH BUILT IN SUPPORT. Our focus is to deliver the community the highest standards of care and be completely flexible to your changing needs. Services will include meals, cleaning and laundry, personal care, medical assistance and various therapies. We'll have 24 hour nursing staff on site and emergency call systems fitted in each residence to provide peace of mind for everyone. Facilities and treatment rooms will be available for health professionals, such as podiatrists, physiotherapists, masseuses and doctors to support your well being and good health. Subject to our ensuring professional medical standards, every resident will have access to the help they need, without having to relocate later in life. You can pick and choose the services you want - or choose to do it all yourself - and you'll have the freedom to upgrade or add services as you need them. The focus of Kerrisdale Gardens is on positive ageing, offering varied medical and allied health services on site to provide residents a range of professionals to promote a healthy lifestyle. Levels 1 and 2 of the main building house the care suites, designed with all services and amenities suitable for contemporary high care delivery. With respect for privacy and dignity of residents, innovative design features such as a breakfast bar in each kitchenette, allow choice and flexible meal times. Bariatric specific rooms have been incorporated into the design with overhead lifting tracks, appropriate furniture and wider ensuites. Residents families and visitors take full advantage of the amenities with a cafe opening on to an outdoor eating area, and a physiotherapy and wellness centre, pharmacy, medical suite and hair salon, while a walk through the function areas equipped with bar, library, and chapel will lead you to flourishing herb and garden beds with areas to relax and enjoy a barbeque. The Activities Program provides stimulating and varied options such as TaiChi, Cooking classes using the produce from the garden, movies, walking groups, and with our own bus, outings are planned in consultation with residents and the men love their expeditions to Bunnings, Clubs for lunch, or a Fishing Expedition. The Activities Program is published and given to residents and families each month. The 26 villas and apartments offer an independent lifestyle, yet have been designed to meet ongoing care requirements with access to 24 hour registered nurses. The integrated living model allows residents who are living within a retirement village to be able to "age in place" without having to move off site in most cases when and if their care needs change. Residents of the villas, apartments and care suites participate together in activities and provide each other with support and companionship. OTHER BENEFITS; - CLOSE TO GOLF, BOWLS AND LEAGUES CLUB. - CHAPEL - OFFERING INTER-DENOMINATIONAL SERVICES. - LIBRARY - ON SITE CAFE CARE SUITES; Kerrisdale Gardens offers individual Care Suites over 2 levels of the main building. Residents can enjoy meals in the dining room on each level or if they prefer an occasional change there is an option to dine on the balcony. Kerrisdale Gardens have 62 Care Suites offering 24 hour nurse care in large welcoming rooms with private ensuites. Residents are encouraged to personalise their rooms with familiar items from home. All accommodation has been designed to be bright, spacious, and functional with wide corridors, doorways, and walkways. INDEPENDENT LIVING; KERRISDALE GARDENS INDEPENDENT LIVING OPTIONS INCLUDE APARTMENTS AND VILLAS. At Kerrisdale Gardens the apartments offer independence, security, and privacy. You can have as much help as you'd like, or enjoy a completely self-sufficient lifestyle. Whether choosing 1 or 2 bedrooms, you'll enjoy spacious, elegant living in an apartment that integrates seamlessly into the warm and supportive community. The apartments are positioned to take advantage of the beautiful views and breezes, with easy access to Cafe, Dining, and Leisure Facilities on site. An architecturally designed, independent villa gives you plenty of space to enjoy the best of life at Kerrisdale Gardens. Low maintenance and designed for privacy, the spacious villas are surrounded by lush landscaped gardens and walking paths, which lead to the cafe, dining, and leisure facilities within the community. You can enjoy the independence of a self-sufficient villa, and be reassured that if you need support in the future you'll have access to ongoing care and 24 hour nurses without needing to leave your home. SUPPORTED LIVING INNOVATIVE COMMUNITY WITH BUILT - IN SUPPORT Our focus is to deliver the community the highest standard of care and be completely flexible to your changing needs. Service includes meals, cleaning and laundry, personal care, medical assistance and various therapies. We have on call nursing staff 24 hours a day on site and emergency call systems fitted in each residence to provide peace of mind for everyone. Facilities and treatment rooms are available through the Wellness Centre, such as Podiatrists, Physiotherapists, and Doctor to support your well being and good health. Subject to our professional medical standards, every resident will have access to the help they need, without having to relocate later in life. You can pick and choose the services you want - or choose to do it all yourself - and you'll have the freedom to upgrade or add services as you need them. WELLNESS CENTRE Situated conveniently on the ground floor in the main building complex of Kerrisdale Gardens, 35 Norwood Parade, Beaconsfield. Plenty of parking available with the ease of dropping off at front door with easy access for disability clients.

Conveyor belts are mediums used to carry a number of items from one place to another. You might have encountered a conveyor belt at an airport where they are used to deliver your bags to you. These conveyor belts are made up of pulleys that rotate endlessly in order to handle materials effectively. Conveyor belts can be made from a number of materials ranging from metals to rubber and PVC. Whenever these conveyor belts stop working, our team at Belt Maintenance Service Pty Ltd is always called to provide high-quality belt maintenance service. With our belt maintenance service, we guarantee our clients that their conveyor belts will be able to work again after our service. We provide hot and cold repairs to all types of belt systems. We have licensed and trained specialists who can provide repairs and installation to brand-new and broken down conveyor belt systems. Our belt maintenance service is backed by a dedicated team of handymen who are able to refurbish and clean conveyor belt systems found in your homes or business. We also provide repairs and installation for your rollers and idlers, and we make sure that fasteners and other major components are checked by our team of experts. If you need to have your conveyor belt system repaired, our team at Belt Maintenance Service Pty Ltd offers only the best belt maintenance service, repairs and installation in the Mackay area.

Northern Beaches Veterinary Hospital, in Rural View, is Mackay's award-winning animal care centre. Our advanced pet care expertise and facilities are critical to the peace of mind of bird owners as well lovers of cats, dogs, horses and more exotic family members. Our friendly, qualified staff are not only medically knowledgeable and experienced, they are truly tuned in to the bonds that form between pets and their owners. We have invested in the technology to quickly and accurately diagnose medical conditions that would make your pet unwell. X-rays, ultra-sounds, endoscopes, an in-house laboratory… these are all at our disposal to help your furry or feathered friend regain their vitality. Bring your pet to us for regular checks. In that regard, pet dentistry is sometimes an overlooked aspect that can have a decisive impact on health. Timely prevention is always a wise plan. We provide general grooming services to keep your pet's coat in top condition and help prevent eye and ear infections. We also maintain vaccinations and look after everything for our clients, from de-sexing to obstetrics. To get your young ones off to a good start, we have a puppy pre-school. Northern Beaches Veterinary Hospital also has 24-hour emergency care available when your pet is needing the absolute best care in a hurry.

If you want a great lawn but can't find the time to maintain it, then Exquisite Lawn and Garden Care Specialists has the lawn and garden maintenance service you've been waiting for. Based in Mackay servicing all surrounding areas. Exquisite is here to make sure your outdoor spaces always look fantastic. Our lawn and garden maintenance team can come direct to you and with a little hard work and expertise we can find the lawn of your dreams hidden under that long grass, over grown weeds and hedges. We will mow your lawns, trim edges, and undertake all lawn and garden maintenance including weeding and mulching. With our know-how your lawn will flourish and look fantastic all year round. Our practised team can overhaul or simply upkeep your lawn and garden and we always tidy up after all maintenance. This is part of our excellent service. We believe lawns are to be enjoyed, we love to work outdoors leaving you to relax in them. Take advantage of our service today and call to see how we can help you.

We know it's not always easy to look after your health. So we created Australia's Wellbeing Pharmacy. That means we give you everything you expect from a chemist, plus much more. We offer a whole range of wellbeing services and products to manage your health. That's how we help you.... Look after yourself. Chemmart Pharmacy.

Mackay First Aid Supplies specialises in medical emergency kits. We supply and replenish first aid kits throughout the Mackay area, including the Emerald and Bowen Basin regions. We have first aid kits designed for emergency use in high risk environments, as is the case at mining sites. And we have packs for everything in between, right down to small kits you can store in your kitchen cupboard or work bench, that provide basic treatment for cuts, abrasions or minor burns. Along with competitively priced kits and free delivery, we're happy to help with qualified advice so you get the right kit for your exact circumstances. If you let us know your specific situation, we can customise a first aid kit with the contents adapted accordingly. We even have a specialised snakebite kit. It's light weight, small case allows you to easily keep it with you when in areas where snakes could be present. Replenishing first aid kits is an important part of our service. Our staff can, by prior arrangement, come to you to clean your kit and check its contents, including the expiration dates of pharmaceutical items. Your kit would then be replenished as necessary in accordance with OH&S requirements. Mackay First Aid Supplies is an authorised Zoll Defibrillator distributor. We can source other defibrillator brands as well. Whatever your first aid supply needs are contact our professional team.

Bookkeeping Made Easy in Mackay are happy to take the stressful and often time-consuming task of handling your company's financial records, superannuation, taxation and accounts receivable and payable off your hands. With more than 17 years' industry experience and a wealth of knowledge in all facets of finance, we are Mackay's bookkeeping specialists. Our areas of expertise and services include payroll and payroll tax, superannuation, BAS agent, accounts receivable and payable, debt collection, debt of finance and job costings. We incorporate Quickbooks and Reckon within our bookkeeping processes, which are vital for financial efficiency and maintaining business records. Our bookkeepers are regularly updated on any changes to legislation within the financial and business sectors and regularly liaise with accountants for added insight within these areas. We also have local knowledge of businesses within the area, which is vital when offering financial advice to our clients. Bookkeeping Made Easy go above and beyond the general services offered within our industry. We can arrange the set-up of a project, in conjunction with all the costs involved. We are accredited BAS agents and certified with Reckon. Our bookkeepers also hold a Cert IV in Financial Service and Bookkeeping. Contact us today for all of your bookkeeping requirements and enjoy the peace-of-mind that all of your accounts and records are in order, freeing you up to do more of the things you enjoy in your free time.

Does your business cover all first aid requirements outlined by Australian Workplace Health and Safety? Talk to the professionals at Mackay First Aid Supplies for a thorough consultation and access to a variety of Emerald medical supplies, first aid kits and associated products. We understand that every business and industrial site is different and as such requires varying medical supplies. We offer free delivery of our products as well as consultations, replenishing services and routine servicing of our systems. At Mackay First Aid Supplies we stock a huge range of products suitable for all kinds of businesses. These products include general first aid kits, portable kits, light vehicle first aid kits, backpack first aid kits, fabric strips, first aid wall units, torches, magnifying glasses and defibrillators. Our kits are made from high-visibility materials and are stocked with a variety of first aid essentials including antiseptics, burn lotions, dressing strips, gloves, eyepads, icepacks, bandaids, numbing creams and splinter probes. Ensure your first aid kits meet Australian requirements with our replenishing service. The team at Mackay First Aid Supplies can make regular trips to your work site to restock your kits and ensure all items inside are within their use-by dates. Rest easy knowing you and those around you will be ready for an emergency with premium medical supplies. We service Mackay, Emerald and Bowen

At Maximum Health Chiropractic Mackay, we know that when you are in pain every aspect of your life suffers. Whether you experience chronic lower back pain and are in a job that involves being seated the majority of the time, or can't do the things you love any more without suffering for days afterward our Maximum Health Chiropractors will work with you to ease pain and relieve underlying issues. Often the cause of your pain or discomfort is a subluxation. Subluxation occurs when a vertebra, one of the bones that make up the spine, moves out of alignment, and the messages from your brain can no longer be transmitted through the nerves of the spinal column to the body as they normally are. Your chiropractor removes the interference from your nervous system by correcting the subluxation, allowing the affected organ, system or area of the body to perform it's specific function in the most efficient manner possible. At Maximum Health Chiropractic, our Chiropractors know that when they remove these subluxations your body is able to heal itself. Your individual care program will be tailored to your specific concerns and will utilise safe, appropriate and beneficial chiropractic adjustments to reduce your symptoms and help you to feel healthier. To find out more about how Maximum Health Chiropractic can help you, or someone you care about, or to book an appointment please call or click the link on this page. Chiropractor Mackay.

Welcome to the Mackay Choral Society. We are about eighty men and women of diverse walks of life who share a passion for singing together as a choir. Our repertoire encompasses everything from Baroque to Jazz. We regularly perform to the community at venues as diverse as concert halls to open-air festivals.

Andrea Cantwell is a qualified, registered Naturopath, offering a range of professional services to assist you in finding and maintaining good health. Do you need some help with your health? Andrea Cantwell has over 17 years of experience in the health industry and can help you with a range of health issues. Naturopathic healthcare is suitable for everyone, from newborn to the aged. Andrea's clinic is easy to find at 4 Ross Street, Mt Pleasant. You and your family deserve good health, so book your appointment now by phoning 0410 70 4240. Qualifications: • Adv. Dip. Health Sc.-Naturopathy • Dip. Health Sc. - Herbal Medicine • Reg. Member Australian Traditional Medicine Society Professional Services: • Private and confidential consultation • Iridology • Nutritional medicine • Herbal medicine • Mineral therapy • Aromatherapy • Dietary advice and weight loss programs • Pathology - general and functional • Lifestyle advice [eg exercise, relaxation, meditation, referrals when required] Naturopathic advice can assist with most health conditions, including: • Fatigue • Weight management issues • Digestive complaints • Anxiety and depression • Allergies and respiratory complaints • Sleep problems • Musculoskeletal [eg arthritis, cramps] • Cardiovascular health • Children's health • Erectile and libido issues • PMS and menopause • Support during cancer treatment

Preventative Health Centre - Osteopath/Chiropractor clinic operating since December 1989 in Beaconsfield, a northern suburb of Mackay. Practitioner Kerry Donovan has been in practice over 35 years.

ACs Natural Therapies is located in Andergrove and is locally owned and operated by husband and wife team, Annie and Koko Kirchner. For more than 27 years we have been caring for Mackay people and assisting them in generating great health and wellbeing. Koko specializes in remedial massage, deep tissue, pre and post sport massage, back and neck treatments as well as therapeutic relaxation massage. Koko holds a diploma in remedial massage and has 22 years experience. Equipped with 27 years experience, Annie specializes in Advanced Bowen Therapy and holds a Diploma and Masters qualification in Bowen Therapy. We offer pregnancy treatment, personalised stretching programs. Each treatment is tailored to your specific health concerns and you can expect to be treated by extremely professional and qualified therapists who follow strict guidelines. We are available 6 days a week, offering after-hours and Saturday morning appointments. Health Fund rebates are available. Call today to discover how natural therapies can help you.

New Home Specialists When it comes to living spaces, our house and land packages are in a class of their own. We’ve a range of flexible plans that offer multiple living areas with three, or four bedrooms. All in a home compact enough to fit onto smaller blocks. Open planned living helps create a link between indoor and outdoor spaces that the entire family will enjoy for years to come. Tell us what you need, our level of expertise means we can adapt to deliver your new dream home. On time and on budget

When you're suffering with pain and discomfort, speak to the team at Marian Natural Therapy Centre. We are a Mackay natural therapy clinic providing effective alternative therapies in the treatment of pain caused by injury, trauma, stress and illness. At Marian Natural Therapy Centre in Mackay we specialise in treating our clients with Bowen Therapy, a holistic approach to healing and pain relief. This effective modality focuses on treating the whole person and the source of the discomfort, rather than the symptoms. Bowen Therapy triggers self-healing abilities to restore balance and harmony within the body. Marian Natural Therapy Centre also has qualified massage therapists who utilise the effective techniques of remedial massage to relieve physical discomforts and promote general wellbeing and relaxation. At our Mackay natural therapies clinic, our relaxing, climate controlled therapy rooms offer a well deserved break from the outside world. Relax into the soft comfort of our treatment beds and let the expert hands of our massage therapist take you on a pain-free and blissful journey into relaxation. When you experience a hiccup in your health or discomfort from an injury or illness, speak to our helpful and caring team at Marian Natural Therapy Centre. Marian Natural Therapy Centre is a proud supporter of Pioneer Valley Agricultural, Special Children's Christmas Party and Drug Arm.

Annie & Koko at ACs Natural Therapies are professionally trained therapists, offering individual treatment in climate-controlled rooms. Our Mackay remedial massage and Bowen therapists can help you to relax and encourage your body to heal. Our professional therapists offer a range of services, including remedial massage, personalised stretching programmes, basic nutritional advice and back and neck treatments. We can also provide ear candling, Chinese cupping and rehabilitation treatment. Each treatment is tailored to your specific health concerns, as well as to your age and fitness level, to maximise the benefits from your treatment. Some of the conditions that our natural therapies can help with include muscle aches and pains, headaches, sinus, hayfever, morning sickness, digestive and respiratory problems and skin conditions. If you are looking for a Mackay massage therapist, look no further than Annie & Koko at ACs Natural Therapies. David is diploma-qualified and can provide remedial, relaxation, deep tissue and sport massage therapy. We offer a holistic approach and try to establish the cause of the problem to help you avoid further damage or injury. Annie has been involved in the Natural Therapies industry for 16 years. She specialises in Bowen Therapy and holds a Masters and Diploma qualification in Advanced Bowen Therapy. Annie & Koko at ACs Natural Therapies understand that every body is different and therefore different techniques may be effective in healing your body. We also recommend and provide take-home products, such as Heat Wheat bags and organic bath salts. Indulge in some of our home made soaps, or grab yourself a BPA-free water bottle to reduce the intake of impurities. When you visit our Mackay massage and natural therapy studio, you can expect to be treated by professional and qualified staff. We follow strict standards and your modesty and privacy will be respected at all times.

YOGA WORKS Mindful Yoga, Mindful Life.... Yoga for everyday life. Yoga Classes for the over 50s and younger. CLASSES TIMES You are warmly invited to come and share a yoga practice. Yoga Sessions: 70-75 mins. Bliss: 2 hours. Mindfulness Program: 2 hours Please be in touch before your first session. * Monday 10.15am Gentle Hatha Yoga - Basics & Beyond * Monday 5.45pm Vinyasa - Evening Flow * Tuesday 7.00am Hatha Yoga Basics - 5 wk Intro (ongoing) * Tuesday 4.00pm Vinyasa - Slow Flow * Tuesday 5.30pm Mindful Living: 8wk program (Starting 16th July, 3 Sept) * Wednesday 5.45pm Restorative Yoga & Pranayama (Breath practices) * Thursday 7.00am Vinyasa Yoga Basics - 5wk Intro (ongoing) * Thursday 4.00pm Hatha Yoga - Long Slow Deep * Friday 10.15am Gentle Vinyasa Yoga: Basics & Beyond * Fri 3rd/mth 5.45pm Bliss: Restorative Yoga, Pranayama, Meditation, chai & bliss balls. * Saturday 8.00am Vinyasa - Go with the Flow (Outdoors) (Spring 7.30am) PRICES Weekly: 5 session pass $95 ; 10 session pass $175 ; Casual $20 Bliss: 5.45pm 3rd Friday / month (2hrs) $40 Specials: Saturday Casual $18; 4 week pass $120 BRING: Yoga mat, towel and water. In Winter - warmer clothes and socks. LOCATIONS: Indoor: Benson Ave, Mt Pleasant Outdoors: Covered deck, river end of Nelson St, behind Blue Water Lagoon facility. ABOUT CLASSES In all classes you are guided to practice with care and respect for your body, avoiding force, pacing yourself. All classes include a combination of: * Yoga Asanas / Postures - for the body's strength and flexibility, posture and poise, grounding and grace. * Pranayama / Breath Practices - for calming the mind and emotions * Mindfulness Meditation - for cultivating deeper insight, wisdom and compassion * Yoga Nidra / Relaxation - deep rest for the body * Yoga for Daily Life - a dash of philosophy exploring the heart of meaningful living * Health Care - self care wellness tips RETREATS: AM Retreats: 1st Sunday / Month 7am - 11am Fee: $85 (incl shared vegan breakfast) Day Retreats: Winter: 3 June; Spring: 1 September; Summer: 1 December. Fee: $165 (incl shared vegan breakfast and lunch) Bring: Yoga mat, towel, water, journal Location: Benson Ave, Mt Pleasant. I love to assist others to enjoy inhabiting the body, moving consciously, deepening aliveness, fostering a healthy lifestyle and state of mind in support of mindfulness in every day life as we journey through this extraordinary thing called life, becoming who we are inspired to be. I encourage a practice that is respectful of your ability and changing needs at all times and restorative for your body, heart and mind ... you may like to explore a stronger practice when you are feeling energised and a gentler practice at other times. MINDFULNESS PROGRAM - MINDFUL LIVING A path to emotional resilience. Our emotional resilience as human beings can be sorely challenged depending on the nature and number of stressors we are dealing with at any given time. If you find yourself at times feeling somewhat challenged you may experience unease, restlessness, even a range of emotions, perhaps you are struggling with strong emotions now. You may find it difficult to navigate how you are feeling at such times with the skills you have. Some help to further your inner life skills to cultivate emotional resilience may be beneficial. The program supports and guides participants to learn fundamental clear steps in the practice of mindfulness. Mindfulness guides us to deepen awareness ... recognising what is happening in our inner world - body, heart and mind ... cultivating a kind and compassionate presence with our experience ... With patience and persistence, as we deepen into this quality of presence we are resourced with the strength and courage to meet life's difficulties, be with strong emotions, challenging body sensations and we notice how our mind is perceiving, thinking in ways that are both helpful and unhelpful. With this awareness we have access to choosing how we respond to the life of the moment as we experience it. Mindful of our experience in this way, with practice we are increasingly able to remain calm and less identified with perceptions, opinions, expectations, thoughts and emotions. We are also able to choose, to be less identified with unhelpful patterns of thinking, emotion and responding, and we are freer to perceive, feel and respond to ourselves, to life, with greater wisdom, compassion and creativity. Regular practice helps us to wake up from automaticity, reactivity and unconsciousness often driven by fears and insecurities. It is an effective way to get in touch with our own wisdom and vitality for life, access more of the possibilities within and direct our lives in all ways. It helps enable us to cultivate relationship with ourself, our life, with others and the richness of each moment we are alive. MINDFUL LIVING - 2019 A comprehensive program in Mindfulness, the guiding hilosopy of mindful mediation practices and living mindfully. Each session focuses on different themes. There's opportunity for personal reflection and group discussion on integrating mindfulness into everyday life. DETAILS When: 5.30 - 7.30pm Tuesdays Dates: 8 weeks commencing 16 July; 3 September OR When: 2 - 4pm Saturdays Dates: 8 weeks commencing 13 July; 5 October FEE: 8 weekly sessions including manual and small group mentoring $350. Payment: Deposit of $150 reserves a place for you. Balance payable first session. Payment Options for low income earners. LOCATION: Benson Ave, Mt Pleasant, Mackay WORKPLACE: Programs to suit your needs. Introduction to Mindfulness. 4, 6 & 8 week programs available. You will find further details on the website: www.innerlifeworks.ntpages.com.au

Construct Health is a dynamic Australian company providing occupational health and injury solutions for business. Our services can be tailored to meet the specific needs of your company and industry. We are focused on reducing the costs associated with workplace injury and adverse health for our clients.

We strive to give the community individualised, tailored care to help everyone achieve their health potential and goals.

At Specsavers Mackay, we offer optometry services, glasses and eye care solutions. The eyewear products we sell are stylish and affordable. Our Mackay optometrists can provide eye tests and prescribe glasses if required & we will ensure that your existing glasses or contact lens prescription matches your needs. If you require new glasses, we stock a wide range of designer brands including Alex Perry and Collette Dinnigan. Our staff are committed to helping you find the glasses that suit your lifestyle, budget and aesthetic preferences. For additional customer convenience, our Mackay optometry clinic will bulk bill your eye test. If you are a member of a health fund, you can take advantage of our NO GAP glasses options. Don't take your eye health for granted. If you have a family history of glaucoma or macular degeneration, we offer free digital retinal photography to assess your overall eye health. For all your eyewear and eye health needs, be sure to visit Specsavers Mackay today.

Providing psychological services including assessment & counselling, cognitive behavioural therapy to adults, families & couples. Hypnosis also available for all mental health & behaviour change. Fully registered with Psychology Board of Australia & full member of the Australian Psychological Society.

Providing psychological services including assessment & counselling, cognitive behavioural therapy to adults, families & couples. Hypnosis also available for all mental health & behaviour change. Fully registered with Psychology Board of Australia & full member of the Australian Psychological Society.

Keep your amazing animal happy and healthy with the help of Better Pet Vets. We offer a variety of medical services to ensure the health of your pet. Better Pet Vets have equipment, including a digital x-ray and ultrasound machine. Our Mackay veterinary team can also conduct surgery, desexing, microchipping and knee reconstructions. The hospital facilities we have cater to all small pets, with a dedicated cat hospital ward at our Andergrove vet clinic. Our Mackay veterinary services also include routine consultations, 3-year vaccinations, skin and ear problem assessments, stiffness and lameness treatments and geriatric medicine. Better Pet Vets clinic is happy to provide second opinions on health care options for your pet, as well as medical referrals, free dental and surgery estimates. We also cater for emergency consultations if your pet should be in an accident or suddenly fall ill. Don't leave the health of your pet to chance. Come in and chat with our staff about nutrition, dental or skin care needs for your pet. Our Mackay vet clinic runs regular puppy preschool sessions and can offer behaviour advice. We can even help your pet look and feel better with a hydrobath service, which includes complimentary nail clips.

Mackay Garage Door Man is a family owned and operated business that specialises in all garage door motors and motorising gates, including automatic roller doors and panel-lift doors. Servicing Mackay, the Whitsundays and Coalfields, we offer a complete sales, installation and repair service. If you need urgent garage door repairs for your domestic, commercial or industrial property, we provide a same-day service and 24 hour emergency call outs. We are your 100% local and most knowledgeable garage door specialists in Mackay. Feel free to call us to arrange a free, no obligation quote. We take on jobs $3,300 and under.

At Mount Pleasant Medical & Dental Centre, we provide dental care to Mackay patients of all ages. Located in the Mount Pleasant Shopping Centre, we offer a range of dental treatments including general and children's dentistry, tooth-coloured fillings, general tooth extraction and emergency dentistry. For your convenience, we also offer in-house x-ray and OPG services at affordable prices. Mount Pleasant Medical & Dental Centre strives to provide the latest dental treatments and products to help our patients achieve oral health. Our Mount Pleasant dentists will listen to you and discuss service options, to create a treatment plan for your particular requirements. Enquire about our first visit dental check-up and clean for only $125. Medical appointments children for children aged 12 years and under are bulk billed. We also offer bulk billed skin checks for all ages. Our doctors also offer Mirena insertions, women's health and antenatal shared care. We treat patients throughout Mackay and the surrounding area. Contact our team today to secure your appointment.

Occupational therapy assessment and intervention for infant, toddlers and kids experiencing feeding and mealtime challenges. Services available at your home, daycare/school or in community settings. Owned by Mackay occupational therapist, Emma Whitby. Emma has worked in various paediatric occupational therapy roles over the past ten years and has experience working with families of children with diagnoses including autism, ADHD, sensory processing differences, dyspraxia and developmental delay. Medicare and private health cover rebates may apply. Toot Toot Occupational Therapy is an approved Early Intervention provider for HCWA and Better Start clients.

The team at Blines Plumbing & Roofing have been providing quality repairs, maintenance and renovation work to the Mackay region for more than 15 years. We provide a range of plumbing services to Mackay domestic and commercial clients, including hot water units, guttering, back flow testing, drainage, bathroom renovations, plumbing maintenance and much more. Specialising in re-roofing, new roofs and back flow prevention, our team are fully equipped with the necessary tools and experience to deal with whatever job may come their way. Our high pressure drain cleaner makes light work of blocked sewer or stormwater drains. Our Mackay plumbers and roofing specialists are well known for friendly and proficient service. We excel in plumbing and roofing for new homes, and are dedicated to ensuring every job is completed to the highest standard. Whether youre after plumbing service for a new home, or would like a professional to check the condition of your propertys roof, contact our team today. Blines Plumbing & Roofing service clients in Mackay, Walkerston and Mirani, to Sarina, Northern Beaches and the Whitsundays.

Craving a luxurious cruise getaway? Dreaming of relaxing on a beach, cocktail in hand, letting your worries drift away with the tide? Your adventure begins with helloworld—Australia's largest travel buying group and local cruising holiday travel agents. Our Mackay travel agency has holiday packages to suit all preferences and budgets. We run regular escorted holiday tours from Mackay, and our agents will spare no effort to ensure your getaway is memorable for all the right reasons. Whether you want to explore Australia or see the world, our Mackay travel agents will help you find the tour that ticks all the boxes. We offer packages from world-renowned tour and cruising companies P&O, Contiki, APT, Scenic and more! Your holiday is all about taking you time, so our specialists in cruise holidays in Mackay will do everything to make the planning process as easy as possible. We have currency exchange facilities on site, and our Mackay travel agency has wheelchair access. Call or visit helloworld and plan the perfect getaway today!

Locally owned and operated, J A Hay Plasterer supplies experience plastering and rendering services throughout Mackay, Bowen, Proserpine and Sarina. We offer a large range of services including plasterboard fixing, shop and office fit-outs, suspended ceilings, renovations and restorations, disaster relief work and insurance work. Our Mackay plasterers ensure quality workmanship and a superior finish from quality plastering products including CSR. At J A Hay Plasterer, we are a Master Builders' member and are fully qualified and insured to undertake work on all domestic and commercial projects. Specialising in Mackay new home plastering, our plasterers are worksite health and safety accredited and regularly trained on new policies and procedures. When you need quality plastering in Mackay with guaranteed attention-to-detail, contact the team at J A Hay Plasterer. We happily offer free measure and quotes on all plastering and rendering projects.

Tara's Clinical Hypnotherapy is a Mackay hypnotherapist specialising in helping clients with weight loss, quitting smoking, dealing with chronic pain and increasing focus and motivation. Tara's sessions are geared towards assisting clients with personal challenges and fostering a greater sense of well-being. During the intensive hypnotherapy sessions, she can guide you to lose weight, quit smoking and better deal with physical pain or mental challenges. As an accredited member of the Australian Hypnotherapy Association, Tara has the passion and expertise to help clients achieve their personal goals through hypnosis. Don't put off losing weight or stopping smoking. Tara's Clinical Hypnotherapy clinic in Mackay can help you make positive changes in life. Whether you are suffering from depression, a lack of motivation or chronic pain, Tara's hypnotherapy sessions may be able to help you. Call today to book an appointment. Health fund rebates are available.

Whether your home or business has a termite problem or an infestation of ants, cockroaches, spiders or telltale signs of rats - All Things Pest Control will get it under control! We're a locally owned and operated pest control company that services Mackay, it's surrounding areas and West to the coalfields. We pride ourselves on honest quoting, reliable, knowledgeable technicians & services you can count on year after year for pest management. Our expert pest control technicians have a combined experience of over 40 years in Mackay's pest control industry as the leading termite & pest control specialists. Our termite inspection reports are detailed and thorough so you can be sure we won't miss a thing. Our reports are written in plain English so they are easy to understand. We use the latest technology for unobtrusive detection of termites. Termite Problem? Our expert termite technicians eradicate live termites, carry out termite inspections and have installed thousands of termite management systems - otherwise known as Termite Barriers - to existing homes, businesses and renovations throughout Mackay. With this knowledge and expertise of Mackay termite varieties and seasonal pests, you can trust that we will manage your termite or pest problem quickly and effectively in a manner that is safe and affordable for your family. We're here to help. Call our friendly team today and request your free pest control quote now.

Pointglen Developments is a leading Mackay residential land and development company providing an array of premium services to the local community. Are you looking for the perfect place to call home? Select from our allotments designed for easy living and total exclusivity. We offer Mackay residential land sales, house and land packages as well as gorgeous beachfront land. When you choose Pointglen Developments, you're choosing a premium lifestyle. We invite you to have a consultation with our specialists who share more than 150 years of industry experience. At Pointglen Developments, we are local to Mackay and as such have a greater understanding of what the locals need. By using this knowledge we can create estates that provide a greater lifestyle and sense of community for our clients. Specialising in larger lot sizes, premium lots and exclusive master-planned developments, when you want the best you want Pointglen Developments. Talk to our consultants to discuss your unique needs. Whether you are considering a commercial development or a Mackay house and land package, we have the tools, skills and local knowledge to provide high-quality results with each project. Established in 1995, Pointglen Developments has evolved around the needs of the local Mackay community. Discover our difference by calling our highly experienced team today. We'll ensure your property is developed to budget and within deadline.

Our team of accomplished doctors, experienced, friendly nurses and reception staff are here to provide you with a quality, caring service. As well as offering full family medical care and skin cancer clinic, our additional services include industrial and occupational medicine, coalboard medicals, diving medicals, immunisation programmes and travel advice. Our practice runs on an appointment system, however if you have an emergency, call us, we will always attempt to fit you in. Doctors Practice open hours are from Monday to Friday from 8am to 5.30pm. Please call for an appointment. Skin Cancer Clinic using the latest state of the art SmartScan technology to assess your skin for skin cancer, melanomas, or irregular moles. Sports Medicine clinic, Dr Ray Shah specialises in sports injury management, nutrition, and precision hydration. Weight Loss Clinic, if you are wanting to loose a few kilos or a lot our clinic can help you with nutrition, anti ageing medicines and acupuncture. On site immunisations and annual health assessments are available. Work cover and back to work planning. House calls are available for patients in the city and inner suburbs who are medically unfit to attend the surgery.

MJP Mini Diggers has been supplying experienced earthmoving and excavation services throughout Mackay and the outerlying areas for many years. We undertake both small and large-scale projects for domestic, commercial and industrial requirements. Specialising in civil and domestic construction, we offer a vast range of services such as: sediment control, silk fence barriers, turf preparation for landscaping, trenching, site pads and post hole boring. Our fleet of machinery includes a mini excavator, two tonne tippers and a Dingo. We also have accessories for all types of earthmoving and excavation tasks ranging from a spreader bar and 4-in-1 bucket through to forks and rippers. Are you building a new house and you want a site pad excavated quickly and professionally? You can rely on MJP Mini Diggers. Need a site cleared for laying turf? We will not only clear your site, we can also provide tippers to dispose of the rubbish. Our operators are qualified and experienced offering prompt, friendly service. At MJP Mini Diggers we believe safety is crucial, which is why we make sure that all of our staff who are operating machinery undergo thorough Occupational Health and Safety training for the safety of everyone onsite. Contact us today for all of your domestic and commercial excavation and earthmoving needs. We offer competitive rates and are happy to travel to regional areas. Our operators can also provide a no-obligation free quote on request.

We provide evidence-based health + wellness services to elevate your wellbeing. At Align Health Co, we specialise in providing modern health + wellness treatments so you can become the best version of yourself. Whether you are struggling with an ankle injury, back pain or a mental health concern. We’re here for you. Book an appointment today and step into a better way of being.

Dedicated gym and health facility tailored for the over-50s community.