The TOP 10 BEST Men-s-health-specialists in Dumbleton QLD

At Valley Vet Surgery, we are dedicated to the health and wellbeing of creatures great and small. Our compassionate Mackay veterinarians handle everything from vaccinations, to microchipping, to desexing and orthopaedic surgery. Should your furry friend or livestock require dentistry, digital radiology or an ultrasound, the team at Valley Vet Surgery can provide this service at an affordable rate. Or, if you want to get your pet back in shape again, why not take advantage of the programs offered at our animal weight loss clinic. Because animal emergencies can happen at any time, day or night, our Mackay animal surgeons offer complete after hours services. Our team are trained in the latest veterinary procedures in the profession. Farm visits, equine reproduction assistance, cattle medicine prescriptions and embryo transfers are just some of the services Valley Vet Surgery can provide. Don't let ticks or fleas put the health of your animals at risk. At Valley Vet Surgery we sell an array of effective treatments to help eradicate these creepy crawlies. At Valley Vet Surgery, we believe that prevention is always better than cure. We emphasise the role education plays in maintaining good animal health and our staff offer friendly advice and continual care to keep your beloved companion's tail wagging. For affordable animal care and minimal waiting times, book an appointment with Valley Vet Surgery today.

Join the list of Mackay's coolest people calling Bernie's Air-Conditioning Services for all their Walkerston air-conditioning needs. As air-conditioning specialists, we provide reliable Pioneer Valley aircon installations, repairs and cleaning. Our domestic air-conditioning installations are adapted to suit both your budget and your needs, so you can enjoy a comfortable home all year round. Already have an air-conditioning unit, but it's not being reliable? You can count on us for quick air-conditioning repairs across the Mackay region, including Walkerston, Marian, Finch Hatton and Sarina. Save on your power bills and keep your air-conditioning in tiptop shape with a regular aircon clean from our professional team. You will instantly notice the difference! Whether you're tired of the hot Australian weather and need air-conditioning installed, or need an existing unit fixed or cleaned, Bernie's Air-Conditioning Services is only a quick call away.

Established in 2007, O & B Clean Team is a local and professional business that provides all types of industrial and commercial cleaning services in Mackay and surrounding areas. We offer general cleaning services for carpets, ovens, windows, and walls. O & B Clean Team has experienced and reliable teams for bond cleans in Mackay. Aside from that, our team of cleaning specialists uses top-of-the-line specialised equipment to ensure all surfaces are sparkling and free from dirt. We have high-pressure cleaners, steam carpet cleaners, and upholstery cleaners to handle the toughest cleaning jobs. We make sure clean-up areas are flawless and spotless. O & B Clean Team also cleans driveways and all types of upholstery. We accept tile and grout cleaning as well as polishing jobs. All our professional cleaning services are competitively priced and are guaranteed to be of top quality. You can rely on us that your space will be impeccably clean and your equipment and property will be cared for. Contact us today and we will gladly help you in all your industrial and commercial cleaning needs.

Baguley Build has been supplying experienced tradespeople to perform a broad range of maintenance and building services throughout Mackay and the surrounds for many years. Our tradespeople are qualified and professional, capable of handling small through to large-scale maintenance and building projects. We provide our services for residential, commercial and industrial requirements. Our Mackay maintenance and building business specialises in real estate and body corporate maintenance. We have built a large clientele base by offering friendly, reliable service performed by industry experts. We are available for emergency call-outs and will provide prompt and efficient service. The services we offer include the supply of all trades, carpentry, plumbing, electrical, painting, plastering, bricklaying, fencing, roofing, tiling, concreting and door repairs or installation. Let us arrange a maintenance schedule for you, to keep your property maintained all year round, so you can spend your free time doing the things you enjoy. All of our tradespeople are experienced and versatile, along with being Occupational Health and Safety certified. When you contract our building services you will appreciate the high level of workmanship provided by our Master Builders. Our tradespeople are also fully licensed and insured. We offer a no obligation, free quote for our services and operate from Mackay through to the Whitsundays. For urgent trade supply and job labour contact us today.

Woody's Tree Services stands tall as a beacon of expertise and care in the realm of arboriculture. With a profound passion for trees and a commitment to environmental stewardship, Woody's Tree Services has carved a niche for itself as a trusted partner in tree care, preservation, and maintenance. From towering oaks to delicate saplings, Woody's is dedicated to nurturing nature's green guardians with precision, knowledge, and a touch of artistry. Founded by a team of arborists with decades of combined experience, Woody's Tree Services carries forward a legacy of arboricultural wisdom. The team's deep-rooted respect for trees is evident in their holistic approach, combining science and art to ensure the health, vitality, and safety of trees in various landscapes.

Key to I.T. has been in business since 2002, designing databases for business. We specialise in database software for small to medium organisations as well as for the home user. Our solutions are custom made to suit your business. We can design applications which integrate Databases, Spreadsheets, and/or Documents. Leanne Benson, Key to I.T.'s designer, has an Accounting Degree as well as Software Design qualifications. She worked in the Finance and Administration department of a large organisation for 12 years before starting her own Database Design business in 2002.

At Murraycraft Fibreglass, we manufacture and repair industrial and marine fibreglass items. We also repair and maintain fibreglass boats, manufacture and repair industrial fibreglass products across the Central Queensland Coast— including Mackay and from Bowen to Gladstone. Murraycraft Fibreglass has been locally owned and operated since 1995. Brook, who took over from the original owner, has been in the fibreglass industry for more than 11 years. His vast knowledge and experience ensure a quality result every time. Murraycraft Fibreglass are proud contractors to the Australian Defence Force, major mining companies, local professional and recreational fishing industries and boating specialists. Feel free to contact Brook to discuss your needs and ask for a free quote.

Secure the perimeter of your property or simply benefit from optimal privacy with fencing solutions provided by Easyloc in Mackay. We specialise in powder coated aluminium products known for their incredible strength and durability. Whether you require fencing for your home, business or industrial property, at Easyloc we have products for every client. Our product range includes sunscreens, privacy panels, pool fencing, general fencing, balustrades and handrails. Powder-coating is a technique used by our Mackay screen and balustrade specialists. It's a coating that has been proven to provide a finish much tougher and durable than standard paint finishes. At Easyloc we specialise in powder-coated products to ensure your handrail, balustrades or fence panels are as tough and long lasting as possible. Visit our Mackay fencing showroom where we can discuss your needs. If you want a beautiful fence without the up-keep, we have maintenance-free timber look fencing. No one will know the difference! Gain peace of mind with Easyloc's fencing solutions. We can talk to you about what you need to find the product that's right for you. Our products are modern and suit a range of homes, businesses and industrial landscapes. Our team of Mackay balustrading experts are here to help you with all your fencing needs. Call us today to secure our services and your property. We service Mackay, the Whitsundays, Sarina and mining areas.

When you're suffering with pain and discomfort, speak to the team at Marian Natural Therapy Centre. We are a Mackay natural therapy clinic providing effective alternative therapies in the treatment of pain caused by injury, trauma, stress and illness. At Marian Natural Therapy Centre in Mackay we specialise in treating our clients with Bowen Therapy, a holistic approach to healing and pain relief. This effective modality focuses on treating the whole person and the source of the discomfort, rather than the symptoms. Bowen Therapy triggers self-healing abilities to restore balance and harmony within the body. Marian Natural Therapy Centre also has qualified massage therapists who utilise the effective techniques of remedial massage to relieve physical discomforts and promote general wellbeing and relaxation. At our Mackay natural therapies clinic, our relaxing, climate controlled therapy rooms offer a well deserved break from the outside world. Relax into the soft comfort of our treatment beds and let the expert hands of our massage therapist take you on a pain-free and blissful journey into relaxation. When you experience a hiccup in your health or discomfort from an injury or illness, speak to our helpful and caring team at Marian Natural Therapy Centre. Marian Natural Therapy Centre is a proud supporter of Pioneer Valley Agricultural, Special Children's Christmas Party and Drug Arm.

At Integrate Health, we understand that living with back pain, neck pain, headaches or restricted movement can greatly diminish your quality of life. Our Mackay chiropractors use a blend of traditional and modern chiropractic techniques to help alleviate your pain and optimise your movement capabilities. We endeavor to listen to you and form a personalised treatment plan unique to your needs. We can provide headache release, services for back and neck pain, children's chiropractic services, dry needling and adjustments for sports injuries. Combining joint manipulation with soft tissue adjustments, our Mackay chiropractors can help minimise pain associated with joint movement. Headaches can be a symptom of a wide range of health issues. If you suffer from chronic headaches it may be due to your posture. At Integrate Health, we will analyse your posture and symptoms to identify the cause of your pain. Once identified, we can then work with you to tailor your personalised treatment plan. For your convenience, we have our HICAPS facility available onsite. This allows patients with private health fund membership to claim eligible rebates on-the-spot. Our Mackay chiropractor practice is warm and inviting to ensure your total comfort throughout treatment. Talk to our friendly staff today for more information or to secure your appointment.

At Maximum Health Chiropractic Mackay, we know that when you are in pain every aspect of your life suffers. Whether you experience chronic lower back pain and are in a job that involves being seated the majority of the time, or can't do the things you love any more without suffering for days afterward our Maximum Health Chiropractors will work with you to ease pain and relieve underlying issues. Often the cause of your pain or discomfort is a subluxation. Subluxation occurs when a vertebra, one of the bones that make up the spine, moves out of alignment, and the messages from your brain can no longer be transmitted through the nerves of the spinal column to the body as they normally are. Your chiropractor removes the interference from your nervous system by correcting the subluxation, allowing the affected organ, system or area of the body to perform it's specific function in the most efficient manner possible. At Maximum Health Chiropractic, our Chiropractors know that when they remove these subluxations your body is able to heal itself. Your individual care program will be tailored to your specific concerns and will utilise safe, appropriate and beneficial chiropractic adjustments to reduce your symptoms and help you to feel healthier. To find out more about how Maximum Health Chiropractic can help you, or someone you care about, or to book an appointment please call or click the link on this page. Chiropractor Mackay.

If you want a great lawn but can't find the time to maintain it, then Exquisite Lawn and Garden Care Specialists has the lawn and garden maintenance service you've been waiting for. Based in Mackay servicing all surrounding areas. Exquisite is here to make sure your outdoor spaces always look fantastic. Our lawn and garden maintenance team can come direct to you and with a little hard work and expertise we can find the lawn of your dreams hidden under that long grass, over grown weeds and hedges. We will mow your lawns, trim edges, and undertake all lawn and garden maintenance including weeding and mulching. With our know-how your lawn will flourish and look fantastic all year round. Our practised team can overhaul or simply upkeep your lawn and garden and we always tidy up after all maintenance. This is part of our excellent service. We believe lawns are to be enjoyed, we love to work outdoors leaving you to relax in them. Take advantage of our service today and call to see how we can help you.

We strive to give the community individualised, tailored care to help everyone achieve their health potential and goals.

At Specsavers Mackay, we offer optometry services, glasses and eye care solutions. The eyewear products we sell are stylish and affordable. Our Mackay optometrists can provide eye tests and prescribe glasses if required & we will ensure that your existing glasses or contact lens prescription matches your needs. If you require new glasses, we stock a wide range of designer brands including Alex Perry and Collette Dinnigan. Our staff are committed to helping you find the glasses that suit your lifestyle, budget and aesthetic preferences. For additional customer convenience, our Mackay optometry clinic will bulk bill your eye test. If you are a member of a health fund, you can take advantage of our NO GAP glasses options. Don't take your eye health for granted. If you have a family history of glaucoma or macular degeneration, we offer free digital retinal photography to assess your overall eye health. For all your eyewear and eye health needs, be sure to visit Specsavers Mackay today.

Andrea Cantwell is a qualified, registered Naturopath, offering a range of professional services to assist you in finding and maintaining good health. Do you need some help with your health? Andrea Cantwell has over 17 years of experience in the health industry and can help you with a range of health issues. Naturopathic healthcare is suitable for everyone, from newborn to the aged. Andrea's clinic is easy to find at 4 Ross Street, Mt Pleasant. You and your family deserve good health, so book your appointment now by phoning 0410 70 4240. Qualifications: • Adv. Dip. Health Sc.-Naturopathy • Dip. Health Sc. - Herbal Medicine • Reg. Member Australian Traditional Medicine Society Professional Services: • Private and confidential consultation • Iridology • Nutritional medicine • Herbal medicine • Mineral therapy • Aromatherapy • Dietary advice and weight loss programs • Pathology - general and functional • Lifestyle advice [eg exercise, relaxation, meditation, referrals when required] Naturopathic advice can assist with most health conditions, including: • Fatigue • Weight management issues • Digestive complaints • Anxiety and depression • Allergies and respiratory complaints • Sleep problems • Musculoskeletal [eg arthritis, cramps] • Cardiovascular health • Children's health • Erectile and libido issues • PMS and menopause • Support during cancer treatment

Stabler and Howlett—Celebrating 40 years in 2016! We know they are part of the family so we strive to provide the best care for your pets. Whether your pet comes to us for a routine health check or major surgery, our high standards mean you can be confident your pet will receive the best veterinary service and treatment by people who really care. With Mackay's best-equipped Veterinary facility, 7 Veterinarians and multiple locations, we can help you at the time and place that suits you. We have five hospital wards, 2 surgical suites, x-ray, ultrasounds, endoscopes and an in-house laboratory so you can rest assured that we can help when your beloved pet is sick. As the Mackay Region's only AQIS accredited veterinarian, Stabler and Howlett co-director Dr Al Grant is able to help you comply with export protocols should your pet need to travel overseas. Our large animal ambulatory practice is equipped with mobile horse stocks, digital x-ray, ultrasounds, and power dental equipment. We have two ACV BBSE accredited veterinarians and provide services south to Marlborough, north to Bowen and Collinsville and west to Mt Coolon and Clermont. We have an equine breeding centre at Habana and an indoor horse surgery at our Ooralea Hospital. We are proud to host visiting specialists in dermatology (skin), ophthalmology (eyes), and surgery on a regular basis. We also have regular contact with reproductive, avian, medicine and equine specialists. As we celebrate 40 years in business, Stabler and Howlett are looking forward to providing excellent veterinary care for the next 40 years!

At City Superclinic Mackay, we pride ourselves on excellence in care and attention to each one of our valued Mackay patients. We offer a complete range of services from immunisations, regular health checks for the whole family to coal board medicals. Our practice welcomes new patients, ensuring everyone feels safe, secure and confident to ask the questions to which you need answers. The Superclinic houses 12 consulting rooms, accident and emergency department, aesthetic and beauty, pharmacy, chiropractor, dentist, dieticians, pathology, physiotherapy, psychology, naturopathy, colonic cleansing, homeopathy, occupational health services and skin cancer clinic. No matter what the health need, we have the solution that could help you. For any further information about our practise or to book an appointment with one of our practitioners, don't hesitate to get in contact today.

BeWorkFit Mackay provides occupational health and rehabilitation expertise to the Mackay community through promoting preventative, healthy work practices. Our clinic delivers comprehensive return-to-work programs for injured workers that are tailored to your individual expectations and goals for health and performance. We communicate regularly with all parties throughout the return-to-work process, undertaking periodic goal reviews if and where required. Clients choose BeWorkFit Mackay because we deliver outcomes through: Ensuring lasting rehabilitation Facilitating increased productivity at work Focusing on injury prevention Reducing liability. We provide professional athletes with performance advice and injury management. We are open Monday to Friday 8:00am until 5:00pm. Email us at admin@beworkfitmackay.com.au

At Mount Pleasant Medical & Dental Centre, we provide dental care to Mackay patients of all ages. Located in the Mount Pleasant Shopping Centre, we offer a range of dental treatments including general and children's dentistry, tooth-coloured fillings, general tooth extraction and emergency dentistry. For your convenience, we also offer in-house x-ray and OPG services at affordable prices. Mount Pleasant Medical & Dental Centre strives to provide the latest dental treatments and products to help our patients achieve oral health. Our Mount Pleasant dentists will listen to you and discuss service options, to create a treatment plan for your particular requirements. Enquire about our first visit dental check-up and clean for only $125. Medical appointments children for children aged 12 years and under are bulk billed. We also offer bulk billed skin checks for all ages. Our doctors also offer Mirena insertions, women's health and antenatal shared care. We treat patients throughout Mackay and the surrounding area. Contact our team today to secure your appointment.

Strut Re-gas is the expert in regassing and supplying struts throughout Australia, with 30 independently owned and operated franchises. Based in Mackay we have been operating for 20 years, proving that we are the specialists when it comes to all of your strut needs. Our services include: regassing struts, supplying new struts, office chair repairs, supplying hardware to the fabrication industry such as locks, handles and hinges, along with mobile regassing. We are fully insured and provide a guarantee on all of the services we supply for your peace of mind. Our struts are strong and durable, along with being covered by a 12 month warranty. Understanding the constant changes within the industry, we have a fulltime research and development facility that actively supports our franchisees.

Occupational therapy assessment and intervention for infant, toddlers and kids experiencing feeding and mealtime challenges. Services available at your home, daycare/school or in community settings. Owned by Mackay occupational therapist, Emma Whitby. Emma has worked in various paediatric occupational therapy roles over the past ten years and has experience working with families of children with diagnoses including autism, ADHD, sensory processing differences, dyspraxia and developmental delay. Medicare and private health cover rebates may apply. Toot Toot Occupational Therapy is an approved Early Intervention provider for HCWA and Better Start clients.

At Redplay Livestock Transport, we've got everything you need to get your livestock, machinery or hay from point A to B. Being 100% Australian owned and having more than 50 years' experience in the industry, we have built a great reputation as the go-to transport specialists in Mackay and the surrounding regions. Fully licensed and insured, our experienced truck drivers handle every job with care, ensuring the utmost safety with your goods. Our special equipment includes truck and dog trailers, flat beds and a body truck, so we can attend to your transport needs, no matter how big or small the job is. Servicing Mackay and the surrounding regions, including Moranbah, Nebo, Rockhampton and Emerald, your livestock or machinery is in safe hands when you choose Redplay Livestock Transport. Get in touch with our friendly staff today and find out what we can do for you.

Craving a luxurious cruise getaway? Dreaming of relaxing on a beach, cocktail in hand, letting your worries drift away with the tide? Your adventure begins with helloworld—Australia's largest travel buying group and local cruising holiday travel agents. Our Mackay travel agency has holiday packages to suit all preferences and budgets. We run regular escorted holiday tours from Mackay, and our agents will spare no effort to ensure your getaway is memorable for all the right reasons. Whether you want to explore Australia or see the world, our Mackay travel agents will help you find the tour that ticks all the boxes. We offer packages from world-renowned tour and cruising companies P&O, Contiki, APT, Scenic and more! Your holiday is all about taking you time, so our specialists in cruise holidays in Mackay will do everything to make the planning process as easy as possible. We have currency exchange facilities on site, and our Mackay travel agency has wheelchair access. Call or visit helloworld and plan the perfect getaway today!

Pointglen Developments is a leading Mackay residential land and development company providing an array of premium services to the local community. Are you looking for the perfect place to call home? Select from our allotments designed for easy living and total exclusivity. We offer Mackay residential land sales, house and land packages as well as gorgeous beachfront land. When you choose Pointglen Developments, you're choosing a premium lifestyle. We invite you to have a consultation with our specialists who share more than 150 years of industry experience. At Pointglen Developments, we are local to Mackay and as such have a greater understanding of what the locals need. By using this knowledge we can create estates that provide a greater lifestyle and sense of community for our clients. Specialising in larger lot sizes, premium lots and exclusive master-planned developments, when you want the best you want Pointglen Developments. Talk to our consultants to discuss your unique needs. Whether you are considering a commercial development or a Mackay house and land package, we have the tools, skills and local knowledge to provide high-quality results with each project. Established in 1995, Pointglen Developments has evolved around the needs of the local Mackay community. Discover our difference by calling our highly experienced team today. We'll ensure your property is developed to budget and within deadline.

Conveyor belts are mediums used to carry a number of items from one place to another. You might have encountered a conveyor belt at an airport where they are used to deliver your bags to you. These conveyor belts are made up of pulleys that rotate endlessly in order to handle materials effectively. Conveyor belts can be made from a number of materials ranging from metals to rubber and PVC. Whenever these conveyor belts stop working, our team at Belt Maintenance Service Pty Ltd is always called to provide high-quality belt maintenance service. With our belt maintenance service, we guarantee our clients that their conveyor belts will be able to work again after our service. We provide hot and cold repairs to all types of belt systems. We have licensed and trained specialists who can provide repairs and installation to brand-new and broken down conveyor belt systems. Our belt maintenance service is backed by a dedicated team of handymen who are able to refurbish and clean conveyor belt systems found in your homes or business. We also provide repairs and installation for your rollers and idlers, and we make sure that fasteners and other major components are checked by our team of experts. If you need to have your conveyor belt system repaired, our team at Belt Maintenance Service Pty Ltd offers only the best belt maintenance service, repairs and installation in the Mackay area.

Our team of accomplished doctors, experienced, friendly nurses and reception staff are here to provide you with a quality, caring service. As well as offering full family medical care and skin cancer clinic, our additional services include industrial and occupational medicine, coalboard medicals, diving medicals, immunisation programmes and travel advice. Our practice runs on an appointment system, however if you have an emergency, call us, we will always attempt to fit you in. Doctors Practice open hours are from Monday to Friday from 8am to 5.30pm. Please call for an appointment. Skin Cancer Clinic using the latest state of the art SmartScan technology to assess your skin for skin cancer, melanomas, or irregular moles. Sports Medicine clinic, Dr Ray Shah specialises in sports injury management, nutrition, and precision hydration. Weight Loss Clinic, if you are wanting to loose a few kilos or a lot our clinic can help you with nutrition, anti ageing medicines and acupuncture. On site immunisations and annual health assessments are available. Work cover and back to work planning. House calls are available for patients in the city and inner suburbs who are medically unfit to attend the surgery.

YOGA WORKS Mindful Yoga, Mindful Life.... Yoga for everyday life. Yoga Classes for the over 50s and younger. CLASSES TIMES You are warmly invited to come and share a yoga practice. Yoga Sessions: 70-75 mins. Bliss: 2 hours. Mindfulness Program: 2 hours Please be in touch before your first session. * Monday 10.15am Gentle Hatha Yoga - Basics & Beyond * Monday 5.45pm Vinyasa - Evening Flow * Tuesday 7.00am Hatha Yoga Basics - 5 wk Intro (ongoing) * Tuesday 4.00pm Vinyasa - Slow Flow * Tuesday 5.30pm Mindful Living: 8wk program (Starting 16th July, 3 Sept) * Wednesday 5.45pm Restorative Yoga & Pranayama (Breath practices) * Thursday 7.00am Vinyasa Yoga Basics - 5wk Intro (ongoing) * Thursday 4.00pm Hatha Yoga - Long Slow Deep * Friday 10.15am Gentle Vinyasa Yoga: Basics & Beyond * Fri 3rd/mth 5.45pm Bliss: Restorative Yoga, Pranayama, Meditation, chai & bliss balls. * Saturday 8.00am Vinyasa - Go with the Flow (Outdoors) (Spring 7.30am) PRICES Weekly: 5 session pass $95 ; 10 session pass $175 ; Casual $20 Bliss: 5.45pm 3rd Friday / month (2hrs) $40 Specials: Saturday Casual $18; 4 week pass $120 BRING: Yoga mat, towel and water. In Winter - warmer clothes and socks. LOCATIONS: Indoor: Benson Ave, Mt Pleasant Outdoors: Covered deck, river end of Nelson St, behind Blue Water Lagoon facility. ABOUT CLASSES In all classes you are guided to practice with care and respect for your body, avoiding force, pacing yourself. All classes include a combination of: * Yoga Asanas / Postures - for the body's strength and flexibility, posture and poise, grounding and grace. * Pranayama / Breath Practices - for calming the mind and emotions * Mindfulness Meditation - for cultivating deeper insight, wisdom and compassion * Yoga Nidra / Relaxation - deep rest for the body * Yoga for Daily Life - a dash of philosophy exploring the heart of meaningful living * Health Care - self care wellness tips RETREATS: AM Retreats: 1st Sunday / Month 7am - 11am Fee: $85 (incl shared vegan breakfast) Day Retreats: Winter: 3 June; Spring: 1 September; Summer: 1 December. Fee: $165 (incl shared vegan breakfast and lunch) Bring: Yoga mat, towel, water, journal Location: Benson Ave, Mt Pleasant. I love to assist others to enjoy inhabiting the body, moving consciously, deepening aliveness, fostering a healthy lifestyle and state of mind in support of mindfulness in every day life as we journey through this extraordinary thing called life, becoming who we are inspired to be. I encourage a practice that is respectful of your ability and changing needs at all times and restorative for your body, heart and mind ... you may like to explore a stronger practice when you are feeling energised and a gentler practice at other times. MINDFULNESS PROGRAM - MINDFUL LIVING A path to emotional resilience. Our emotional resilience as human beings can be sorely challenged depending on the nature and number of stressors we are dealing with at any given time. If you find yourself at times feeling somewhat challenged you may experience unease, restlessness, even a range of emotions, perhaps you are struggling with strong emotions now. You may find it difficult to navigate how you are feeling at such times with the skills you have. Some help to further your inner life skills to cultivate emotional resilience may be beneficial. The program supports and guides participants to learn fundamental clear steps in the practice of mindfulness. Mindfulness guides us to deepen awareness ... recognising what is happening in our inner world - body, heart and mind ... cultivating a kind and compassionate presence with our experience ... With patience and persistence, as we deepen into this quality of presence we are resourced with the strength and courage to meet life's difficulties, be with strong emotions, challenging body sensations and we notice how our mind is perceiving, thinking in ways that are both helpful and unhelpful. With this awareness we have access to choosing how we respond to the life of the moment as we experience it. Mindful of our experience in this way, with practice we are increasingly able to remain calm and less identified with perceptions, opinions, expectations, thoughts and emotions. We are also able to choose, to be less identified with unhelpful patterns of thinking, emotion and responding, and we are freer to perceive, feel and respond to ourselves, to life, with greater wisdom, compassion and creativity. Regular practice helps us to wake up from automaticity, reactivity and unconsciousness often driven by fears and insecurities. It is an effective way to get in touch with our own wisdom and vitality for life, access more of the possibilities within and direct our lives in all ways. It helps enable us to cultivate relationship with ourself, our life, with others and the richness of each moment we are alive. MINDFUL LIVING - 2019 A comprehensive program in Mindfulness, the guiding hilosopy of mindful mediation practices and living mindfully. Each session focuses on different themes. There's opportunity for personal reflection and group discussion on integrating mindfulness into everyday life. DETAILS When: 5.30 - 7.30pm Tuesdays Dates: 8 weeks commencing 16 July; 3 September OR When: 2 - 4pm Saturdays Dates: 8 weeks commencing 13 July; 5 October FEE: 8 weekly sessions including manual and small group mentoring $350. Payment: Deposit of $150 reserves a place for you. Balance payable first session. Payment Options for low income earners. LOCATION: Benson Ave, Mt Pleasant, Mackay WORKPLACE: Programs to suit your needs. Introduction to Mindfulness. 4, 6 & 8 week programs available. You will find further details on the website: www.innerlifeworks.ntpages.com.au

Our motivated and highly skilled Heavy Haulage team will assist your business with transport and crane services for moving of equipment both onsite and from site to site. We are focused on customer service and creating long standing relationships as we are capable of being flexible, reactive and focused to meet the customer's needs. At S&S Heavy Haulage, our service is inclusive of project management, onsite supervision for co-ordination of all facets of the job from supplying client schedules to liaising with the client's client. Backed by years of experience in the industry, our Heavy Haulage Team provides specialised transport services for all aspects of over-size, over-dimensional Heavy Haulage Australia wide. S&S Heavy Haulage is a family owned and operated company based in Mackay, Central Queensland. Please contact us to discuss your particular requirements to determine how we can assist.

We provide evidence-based health + wellness services to elevate your wellbeing. At Align Health Co, we specialise in providing modern health + wellness treatments so you can become the best version of yourself. Whether you are struggling with an ankle injury, back pain or a mental health concern. We’re here for you. Book an appointment today and step into a better way of being.

Dedicated gym and health facility tailored for the over-50s community.

An Holistic approach to Massage — A Natural approach to Beauty Therapy. Isn't it time to treat your body to a soothing and relaxing experience? We have all the services to achieve this at The Therapeutic Gypsy's in Mackay. We're trained massage therapists and can offer: Massages, Pedicures, Waxing, Tinting and Ear Candling. Phone us to book an appointment for your beauty treatment today — your body won't be sorry.

My GP Mackay is your local family medical centre, catering to all your general healthcare needs. Our Mackay doctors are conveniently located close to the Mater Hospital. After-hours appointments are available if required. Health check up services for men, women and children are offered at My GP Mackay. Our personnel also offer health care services and care plans for senior citizens. At My GP Mackay, our friendly staff can provide immunisations for both adults and children. Care plans, travel vaccinations, employment medicals and skin cancer checks are available. We can also provide coal board medical services. At My GP Mackay we aim to ensure our patients feel safe and secure at all times. For health care that is friendly and caters for the whole family, book an appointment or stop by My GP Mackay today.

Plaza Medical is conveniently located across from the Mater Hospital- where you find most of the Specialists and Allied Health professionals and also we are in the same building with the Discount Drug Chemist / Pharmacy. We are also conveniently located across from the Q-X-ray Department and a Pathology

Symbolising the top, the word 'Summit' has impacted Maxine's life since she was born. Beginning with her Father and Grandfather starting a painting business together in Sydney NSW in the 90's - Summit Painting. Parting ways a few years down the track, her Grandfather ran Summit Decorating. While her Mother and Father ran a, to this day, very successful painting business - Summit Coatings. Keeping the family tradition alive, partners Grant and Maxine Edwards have created a business with foundational pillars of family, respect, happiness and understanding. Working alongside each other and using their talents allows their clients and trades to have full communication throughout the project, providing their clients with the very best service and completed project.

AFS Friendly Care Pharmacy is a trusted drugstore chain servicing the Mackay area for almost 100 years. Our operations, besides sales of quality drugs and health and medical solutions, include prescriptions online as well as providing mobility equipment and car aids. For further convenience for our customers, we have four locations in Mackay. With our 100 and more employees equipped with more than 100 years of combined experience, the services we provide definitely cover pharmacist advice, medication packaging, and assistance on diabetes and sleep apnoea management. We also provide health check-ups and assist in naturopathy as well as health-fund rebates. Helping customers on prescriptions online is one of the conveniences we provide our clients. In addition, we provide relief with our supply of quality mobility equipment and car aids. We also offer easy car parking for your added convenience. Our staff members are not only job qualified, but are courteous and friendly as well. Each can be counted upon for cellular health analysis, various therapies, and advice on nutrition.

Grays Chiropractic has 2 centres in Mackay and Walkerston and takes great care of the Mackay Community. Our friendly team of Mackay chiropractors, massage therapists and scenar practitioners are fully qualified professionals dedicated to helping you achieve your optimal health through safe and effective modern treatments. At Grays Chiropractic, we will discuss with you your health concerns, assess your spine and nervous system and also develop a plan to get you out of pain and your health back on track. We love to see patients in all stages of their life including children, teens, pregnant women, athletes, families and grandparents. With the focus on finding the cause of your problems instead of merely treating symptoms, our Mackay chiropractors work out an effective treatment modality for low back pain, neck pain, headaches, shoulder pain, hip and leg pain. Get your spine checked by one of our Mackay chiropractors today by calling our office today.

Providing psychological services including assessment & counselling, cognitive behavioural therapy to adults, families & couples. Hypnosis also available for all mental health & behaviour change. Fully registered with Psychology Board of Australia & full member of the Australian Psychological Society.

Providing psychological services including assessment & counselling, cognitive behavioural therapy to adults, families & couples. Hypnosis also available for all mental health & behaviour change. Fully registered with Psychology Board of Australia & full member of the Australian Psychological Society.