Are you currently struggling with something personal? Are you unhappy with certain aspects of your life? Do you live with Anxiety or Depression? Do you simply need someone to talk to? Here at Lake Macquarie Counselling & Psychotherapy, I aim to assist clients to discover the root cause of these issues and more. Within an environment of safety, understanding and support, clients are able to take time out from the pace of everyday life and explore issues that are affecting them personally. Clients can use this time to find reasons for why they are the way they are, and why they may react to certain situations in the way that they do. With time to slow down, and with the use of mindfulness techniques, these issues can be explored on a deeper mind/body level helping understanding and new information to be gained. Sometimes, people can see therapy as intimidating. They may feel unsure or uncomfortable about taking that first step towards facing their fears and reaching for personal growth. It is my hope to provide a down-to-Earth, relaxed and safe space for people to feel comfortable in. I want to help my clients not just function in life, but thrive.

Are you currently struggling with something personal? Are you unhappy with certain aspects of your life? Do you live with Anxiety or Depression? Do you simply need someone to talk to? At Man 2 Man Counselling my aim is to assist clients to discover the root cause of these issues and more. Within an environment of safety, understanding and support, clients are able to take time out from the pace of everyday life and explore issues that are affecting them personally. Clients can use this time to find reasons for why they are the way they are, and why they may react to certain situations in the way that they do. With time to slow down, and with the use of mindfulness techniques, these issues can be explored on a deeper mind/body level helping understanding and new information to be gained. Sometimes, people can see therapy as intimidating. They may feel unsure or uncomfortable about taking that first step towards facing their fears and reaching for personal growth. My hope is to provide a down-to-earth, relaxed and safe space for people to feel comfortable in. I want to help my clients not just function in life - but, thrive.

Embody Fitness & Wellness is a family-owned EMS and Wellness Studio with a vision to be a place for our community to train, to be nurtured, to evolve, to have fun, to become the healthiest, fittest, and happiest version of themselves. A world of endless demands and stresses can leave us emotionally, physically, nutritionally, and mentally depleted. Embody Fitness & Wellness cultivates a space where we focus on a holistic approach to balancing the body, mind, and spirit through EMS training and Wellness.

Approach health and wellness in a new light with help from Samsara Energy Wellness & Spinal Flow. We provide a range of complementary therapies at our Hamilton North clinic that allow you to choose your own healing pathway. Our founder, Dale, offers therapies that can be used alone or in conjunction with traditional medical treatments. These include: Spinal flow therapy HOCATT therapy Pulse Electromagnetic Frequency (PEMF) Reiki These techniques can be effective for auto immune therapy, detoxification, weight loss, immune system support, back pain, energetic healing and a whole lot more! For more information, get in touch with Dale to book an appointment on 0406 426 078.

Angelique has been teaching Yoga, Meditation and relaxation practices since 2012 and decided to formalise her Yoga qualifications in 2016 through Living Peace Yoga. Having experienced chronic back pain for most of her life, Angelique embraced the practice of yoga as a method to self-manage her condition and improve her overall wellbeing. Angelique is a devoted yoga instructor with an insatiable desire and yearning to learn, grow and empower herself and others through yogic practices, adopting these ancient and powerful tools to help navigate the challenges of modern life. Founder of Peace it Together, Angelique is a level 2 registered yoga teacher with Yoga Australia, a registered member of the Meditation Association of Australia and a Yoga Therapist with over 1000 hours of formal training. She has been a dedicated student of yoga for over 15 years, studying with both local and international teachers such as Ginny Clarke, Hanuman Das, Leslie Kaminoff and Amy Matthews, Paul Wooden, Dr. Ganesh Mohan and his parents A.G Mohan and Indra Mohan of Svastha Yoga & Ayuveda. Angelique teaches regular classes and workshops in the Lake Macquarie region of NSW and is a regular performer of Kirtan (devotional chanting) at Living Peace Yoga in Toronto, NSW. You can view Angelique’s weekly timetable here.

The East West Health Centre was established in 1986. The centre is made up of a group of practitioners all working towards the common goal of promoting optimal physical & emotional health & wellbeing.

enVision Coaching & Psychology is a business that delivers psychological therapies and enhanced workplace performance training. Our principal, Christina Moscovis, acts as a Clinical Psychologist, and Workforce Performance and Training consultant. She utilizes up to date psychological theories and applies them to both clinical and work place settings. As a Clinical Psychologist, she specializes in Childhood Anxiety and Adult Anxiety Disorders.

Med-Psych psychology is an effective mental health practice offering face-to-face services in Newcastle and Canberra and telehealth Australia-wide. We recognise that it’s a big step to trust someone, and we respect that trust. Our team aims to provide a welcoming and comfortable space for all our clients. We have several programs that use cutting-edge research to provide the best evidence-based care to our clients. Our practice can assist with clinical psychology, gut-brain axis psychology and psychological assessments for children, adolescents, and adults. We also offer services, including NDIS behaviour support, and we are an NDIS-registered provider.

We aim to provide a personalised service to assist you to improve your quality of life and live to your full potential, using evidence-based psychological interventions. Esteem Psychology is a psychological treatment service for children and adults, located in Newcastle, NSW. Our practitioners are highly experienced, and are endorsed as Clinical Psychologists by the Australian Health Practitioner Regulation Agency.

Yoga Body Works offers instruction and classes in power yoga and pre natal yoga.