The Element of Balance, located in Monterey Keys, is an oasis of tranquility that specialises in a range of natural therapies, including hypnotherapy, reflexology, and meditation & mindfulness coaching. Our skilled practitioners utilise ancient techniques to restore harmony and promote well-being. Unwind and rejuvenate your mind, body, and soul in our serene environment. Discover the transformative power of holistic healing at The Element of Balance, where balance becomes your guiding force. Let us guide you on your journey to inner peace.

Kundalini yoga is an ancient technology that has been passed down from master to student for hundreds of years. Known as the 'householders yoga', it is designed to fit within a busy lifestyle while still maintaining the kind of impact that radically transforms your life. 'Keep up and you will be kept up.'

Welcome to Free the Coconut, formerly known as Studio Yamba, located in Yamba. Our holistic fitness centre offers a diverse range of classes including yoga, Pilates, barre, and meditation. Whether you're seeking to strengthen your body or find inner peace, our expert instructors will guide you on your wellness journey. Embrace tranquillity, restore balance, and elevate your wellbeing with our classes. Join our vibrant community and unlock the power of body and mind synergy. Step into Free the Coconut and embark on a transformative experience.