Learning martial arts has become the new and most exciting way to not only improve you fitness but learn self defence. If you would like to improve your fitness, learn to defend yourself or simply shed some unwanted kilos. Crockers Boxing Gym provides a great place for people to learn and develop their skills. Our facilities include a boxing ring, boxing bags, floor to ceiling balls, speed balls, weights and matted area for wrestling.

Kyokushin Karate instruction

Martial Art

Taekidokai Martial Arts is a professionally run Shellharbour martial arts school, founded by Sensei Rodney Day, a 7th dan black belt with 45 years martial arts experience. Developed from his background in Budokan Karate, Goshinryu, Hapshinryu, Taekwondo and Aikido, Taekidokai is a unified method of training, unlike any other martial art. Encouraging discipline, confidence, respect and self defence, the style encompasses the physical, mental and spiritual aspects of training and is suitable for men, women and children of all ages. Taekidokai, which means �way of the body and spirit' is known for its dramatic flying and spinning kicks, holds, throws and locks. It is much more than a science of tactics and self-defence: it is a discipline for perfecting the spirit. A non-competitive style, the focus of training is simple and practical and invariably brings greater self-awareness. People of all ages and backgrounds learn to move their bodies with grace and power. Improve your fitness, strength and flexibility. Call Taekikodai Martial Arts School in Shellharbour, today.

Martial Arts

A system of self defense designed to be practical, effective and built for the human body. Group classes are help at both the Russell Vale Community Centre and the Fairy Meadow Community Centre, private lessons are also available.

The Gracie Barra school in Wollongong welcomes everyone who is looking to get in shape, learn self-defense, and improve the overall quality of their lives. A typical Gracie Barra student starts with an introductory class, where he or she will learn the overall self-defense strategy of Brazilian Jiu-Jitsu and afterwards start in the Gracie Barra GB1 (Fundamentals) Program. After four (4) months of training and learning the techniques comprising the GB1’s curriculum, the student will then progress into the Gracie Barra GB2 Program. During our classes, you will find that the techniques of Brazilian Jiu-Jitsu are based on leverage and do not require strength or speed. It doesn’t matter if you’ve ever practised martial arts before. At Gracie Barra Wollongong you will find a healthy and friendly environment where you will learn and develop, step by step, all the physical skills necessary to perform Brazilian Jiu-Jitsu. Our school has members of all ages and skill levels. Brazilian Jiu-Jitsu is truly for everybody. You don’t have to be a fighter to train with us. All that is required is an open mind, a willingness to learn and the desire to be part of the most traditional martial arts family in the world. Our programs are open to men, women and children of all ages.

JuJutsu,Pangration,Grappling,Mixed Martial Arts and Self defence courses as another journey on your road to self development,you are most welcome to visit us at the dojo any time. We will update this every week,so please keep emailing us. CUTTAS SUBMISSION FIGHTING SCHOOL has become one of the most advanced training schools in Australia for training new students from start to the elite level.

Tae Kwon-Do instruction

Boxing, Muay Thai and Brazilian Jiu Jitsu training in Balgownie.

Martial Arts.

Martial Arts.

The Australian Martial Arts Research Network is a progressive Martial Art with time-honoured values. Budo is a discipline of austere training which promotes etiquette, skillful technique, physical strength and the unity of mind & body. The object of Budo is to cultivate character, enrich the ability to make value judgments and foster a well disciplined and capable individual through participation in physical and mental training utilising martial techniques. The technical foundations derive from over twenty eight years of active study into Kempo, Karate, Thai Boxing, Ju Jitsu and more recently, Amok Edged Weapons Solutions. Today's media constantly reminds us of the need for an effective method of self defense. BKK's primary focus is to utilise realistic martial arts techniques and strategies that provide Men, Women & Children with the appropriate harm minimisation and conflict resolution skills to deal with situations that call for immediate and effective action.

Qigong or Chi Kung is a routine of slow gentle movements aimed at improving health by strengthening body organs and functions.

Bargo Fitness get fit for life.

Ta Mo Tao Martial Arts is a quality provider of instruction in Taekwondo (Korean Karate) & Kung Fu (Wing Chun & Tai Chi). We offer specialised programs for men, women and children covering all aspects of martial arts training including self-defence & weapons. We teach modern, progressive and effective martial arts together with a core of traditional values and techniques from our full-time training centre in the Southern Highlands servicing Mittagong, Bowral and Moss Vale.