The TOP 10 BEST Hydronic-heating-systems in Emerald Beach NSW

Surfer.Co PTY LTD, based in Emerald Beach, is a team of Computer Network & IT Consultants, dedicated to providing expert solutions for businesses seeking reliable and efficient network management. With our finger on the pulse of technology, we assist clients in navigating the ever-changing IT landscape, offering tailored strategies and implementing cutting-edge systems. Our mission is to ensure seamless connectivity, enhance security, and maximise productivity. Partner with us and ride the wave of success!

Looking for an accounting software specialist with nearly 20 years experience? Who can set up your financials so that they are streamlined and functional. Perhaps you would like some training and troubleshooting. We are a confidential service offering business solutions to make your life easier. We take the load off YOU so that you can focus on your business. It is easy to feel overwhelmed with all the compliance and paperwork that is required by the ATO, Fair Work, Superannuation companies, Workers Compensation, OSR, banking or financial institutions. We also offer advice on systems and organisation and guidance where you need it. Contact us for a no obligation free chat to see whether we can assist you with your business needs.

ACS Solar is focused on providing innovative solutions to reduce energy consumption and your carbon footprint. We provide Enphase Micro Inverters with our PV Solar systems which allows you to track the energy generated from your system through a web portal called MyEnlighten. ACS can also assist you with reducing your energy consumption through reviewing your current lighting. We work with Tigerlight to supply LED lighting solutions for your property. And if you have some electrical work that you need completed, well we can do that too.

A1 Septic Servicing is a family owned business and has been on the Mid North Coast for over 5 years and has over 15 years of experience when it comes to installing and servicing septic systems. We pride ourselves on the quality and efficiency of our work and the knowledge of our Service Technicians when it comes to wastewater. We are proud distributors for Taylex� Tanks and our technicians are also fully accredited by Taylex� to service their systems as well as having qualifications from the Centre for Environmental Training (CET) to work on all brands of aerated septic systems.

Woolgoolga Locksmith Service is here to keep your property safe and secure. We take care of all aspects of key, lock, CCTV and safe sales, installations and repairs in Woolgoolga and Surrounding areas. Whether it's a domestic, commercial, industrial property or vehicle, our locksmith experts are ready to provide flexible solutions tailored to suit your budget and needs. Need a key cut, created or changed? With 24 hour emergency on call service, we'll be there when you need us. From keys and locks to restricted key systems and remote controls, we offer a huge selection of quality products for all kinds of properties. We even sell, repair and install all kinds of safes. Installing CCTV? Speak to us about our monitoring systems and we'll find the best product to suit your home or business. With more than 35 years experience in security equipment sales, repairs and installations, we're known for supplying quality materials and providing reliable workmanship. But wait, there's more! All our products are covered by 12 months warranty. Feel rest assured knowing that your property is in safe hands. Get in touch for a free quote from Woolgoolga Locksmith Service today.

Make sure you see Woolgoolga Mechanical Repairs for absolutely any car trouble you're dealing with. We are renowned as Coffs Harbour's best automotive care workshop. Not quite sure what the issue is? We have diagnostic equipment that will find the cause of the problem in no time. Our services cover all general mechanics, wheel alignments, radiator fitting, transmission flushing, electronic tune-ups, gearbox and differential rebuilds, tyre fitting and 4WD suspension. When that time rolls around again, ask about our super cheap fixed price services and new car warranty servicing. This goes for rego inspections on LPG systems too! Our mechanics are also trained in repairs and services for auto air conditioning, including re-gassing at reasonable rates. You've got no excuse to ignore that rattling noise any longer. Contact Woolgoolga Mechanical Repairs on the Coffs Coast to get driving with confidence.

Offering professional, expert electrical services in Coffs Harbour. From Smoke Alarms, Hot Water Systems, Ceiling Fans, Switchboard Upgrades, Lighting, LED upgrades, Safety Switch Upgrades, Electrical Renovations and New Builds - plus more services. Give our experienced team a call today regarding your electrical needs.

Ray Smith Electrical has been providing quality electrical maintenance and installations in Coffs Harbour since 1990. Locally owned and operated, our team provides a broad range of services that includes telephone, data and TV services, control systems and automation, hazardous area installations and solar power systems For quality grid connectivity of solar power systems, Ray Smith Electrical can provide the design, supply, installation and metering process for your convenience. For homeowners, we provide TV antenna installation, home theatre installation and MATV system design and installation. We are CEC and WPCG accredited, as well as level 2 authorised service providers. Our team is the qualified and experienced choice. From data cabling, to general electrical repairs and maintenance, Ray Smith Electrical is the proven choice in Coffs Harbour. Call us today.

Welcome to Yelcho Systems Consulting, your trusted Computer Network & IT Consultants in Korora. With a team of seasoned experts, we provide cutting-edge solutions to optimise your network infrastructure and IT operations. From system design and implementation to security audits and data management, our tailored services ensure seamless performance and enhanced productivity. With our client-centric approach, we prioritise your unique needs to deliver innovative solutions that propel your business forward. Experience the power of technology with Yelcho Systems Consulting.

One of the most advanced Laser Tag systems in the world with one of the most amazing battle arenas you have ever seen is now at The Big Banana! Laserforce AREA 351 is a live action laser game where players battle it out in a 520 square metre playing arena. Step first into the Briefing Room to discover what your mission is. Next is the armoury where you strap on your Gen7 Supernova Battlesuit vest and phaser. Then it is off into the arena, dimly lit with fog swirling - you think you are in a Star Wars set! Watch out for the opposition players and the interactive targets hidden throughout the arena - zap them before they get you! The thumping sound track, spectacular light show and vibrant laser beams all add to making Laserforce a wonderful experience that you will always remember. Play in teams or everyone for themselves. Up to 24 people can play at once.

BELLAMY Refrigeration and air conditioning are two interconnected fields that deal with the cooling, ventilation, and control of indoor temperature and air quality. Here is some general information about refrigeration and air conditioning Refrigeration: Refrigeration is the process of removing heat from an enclosed space or substance to lower its temperature. It involves the use of refrigerants and refrigeration systems to create and maintain cool temperatures. Air Conditioning: Air conditioning is a broader term that encompasses cooling, heating, ventilation, and humidity control of indoor spaces. It aims to provide a comfortable and controlled environment, regardless of the outdoor weather conditions.

Using our Scentsy Warmer is simple! Our authentic Scentsy Warmers use a heating element to slowly melt specially formulated wax. With no flame, smoke, or soot, the Scentsy wickless candle system is a safe way to enjoy Scentsy fragrances.

Barbeques Galore Coffs Harbour has everything you need for entertaining friends and family to create the ultimate outdoor living experience. You'll find a selection of quality barbeque brands including Ziegler & Brown, Turbo, Beefmaster and Masport barbeques at Barbeques Galore Coffs Harbour. There's more to Barbeques Galore than just barbeques - we also have all your barbeque accessories, outdoor furniture and heating needs covered. Planning a barbeque in Moonee Beach? Outdoor entertaining in Coffs Harbour and Korora? Need help with barbeques accessories in Kororo Basin or North Boambee Valley? Barbeques Galore Coffs Harbour has your needs covered. If you're looking for outdoor furniture,wood heaters, accessories or barbecues in Coffs Harbour and the surrounding suburbs, there's only one stop you need to make. Visit Barbeques Galore today to find the perfect addition to your home's outdoor area.

Harvey Norman Electrical & Computers Coffs Harbour is a branch of the Harvey Norman retail chain, which is one of Australia's leading retailers of electrical, computers, furniture, bedding, and homewares. Here are some details about the Harvey Norman Electrical & Computers store in Coffs Harbour. The store offers a wide range of electrical and computer products, including TVs, home entertainment systems, kitchen appliances, computers, laptops, tablets, printers, cameras, gaming consoles, and accessories. They also provide a selection of furniture, mattresses, and homewares.

All Office & Business has a comprehensive commercial product range that has been developed over the past seventeen years. All Office & Business is committed to offering our customers a product selection wide enough to supply you and/ or company with a complete range of office products, supplies and services. We are a member of the Office Brands group giving us the ability to offer national strength with the benefit of local account management. All Office & Business has distribution warehouses in most states allowing us to distribute product to interstate offices providing a solution to your requirements. We have a large range of furniture, Office supplies, business machines, IT solutions, communication systems, Point of Sale and custom office fit-outs.

Sanitair have been Cleaning and Sanitising all brands and types of air conditioning systems Australia wide for over 18 years. Specialising in Split System Air Conditioning which includes Hi wall, 4 Way, Under Ceiling and Floor Cassettes. We provide HVAC Hygiene for both Domestic and Commercial Ducted air conditioning systems. Sanitair technicians are located in every state and territory of Australia and offer a 12 Month Mould FREE Guarantee on every premium service. We have performed over 200,000 services for residential, commercial and government customers since 2005. Air conditioning cleaning and sanitising across the Coffs Coast. Sanitair have been operating for over 18 years removing mould and bacterial contamination from air conditioners in homes, schools, businesses, dentists, vets clinics, medical centres, kindergartens, hospitals, public service offices, holiday parks, resorts and more.

Swimplex Aquatics are a world-class company dedicated to the commercial pool, waterslide industry. We are Australian market leaders servicing all states Australia wide. Swimplex provide a full comprehensive water slide package from design, engineering through to civil works, installation and after sales service. We can deliver an innovative water slide project for any budget. Polin Waterparks are a world leading manufacturer and we partner with them on projects all over Australia. Polin water slides use RTM Resin Transfer Moulding technology, a technique that gives “magic shine” to tubes inside and out. It is stronger and lighter and allows for transparent “glassy” tubes with funky color effects. The visual effect is stunning for both riders and spectators. Our specialist services include; pool construction, renovation, refurbishment, filtration, heating, waterslides and the manufacture of innovative pool products. We also specialize in the installation of Myrtha Pools and water treatment plants in addition to the manufacture and supply of our own quality proprietary products including; WETDECK© grating, lane ropes, starting platforms and pool covers. Our extensive experience and expertise combined with quality and value means you can be assured of a first class outcome.

Welcome to Piano Harbour, the premier destination for piano aficionados on the Mid North Coast. Nestled in picturesque Coffs Harbour, our humidity-controlled showroom, open by appointment, offers a curated selection of brand new and pre-loved acoustic pianos, meticulously set up and stabilised on-site. Discover our range of quality Roland digital pianos, piano benches, covers, and specialised humidity control systems. For all your keyboard instrument needs, Piano Harbour is the one-stop shop. Experience the symphony of keys with us.

Welcome to Rainfine Irrigation Co., Ltd, your premier destination for top-quality irrigation and sprinkler systems in Coffs Harbour. We pride ourselves on our expertise in providing effective water management solutions that keep your landscape lush and vibrant. Our extensive range of products, designed to cater to a diverse clientele, guarantees a seamless watering experience. With our team of experienced professionals, we ensure every installation is precise and efficient. Trust Rainfine Irrigation Co., Ltd for all your irrigation needs and let us help your garden bloom.

Caravans Coffs Coast are Authorised Dealers for Titanium Caravans & Eden Caravans, Caravans Coffs Coast do not compromise on quality, our premium manufacturers build with a tough aluminium frame and composite roof construction, Australian made chassis with Cruisemaster Suspension & Enerdrive Lithium Battery Systems. Caravans Coffs Coast team work hard to offer the best backup service in the industry. Visit our display yard, we have a huge stock of genuine full Off-road Caravans, there is a layout to suit everyone. Caravans Coffs Coast are located in beautiful Coffs Harbour, pickup your new Caravan and enjoy an amazing holiday on the way home! We can also organise delivery Australia wide servicing NSW, QLD, SA and even Western Australia.

Fire safety eqSpecialists in fire protection services since 1889 Wormald is a leading provider of fire protection services in Australia and has been helping to protect people and property for over 130 years. Our expertise spans the design, manufacture, installation and service of fire safety products, fire extinguishers and equipment backed up with a comprehensive range of fire services from engineering advice to fire safety training. Wormald supplies specialist fire protection services to the mining, marine, industrial, commercial and retail industries. Many leading companies and government bodies also rely on our specialist expertise. Specialising in fire detection and protection systems since 1889 and operating in over 32 locations nationally, you can rely on Wormald to help protect youuipment suppliers

For more than 10 years, Harbour Electrical & Data Solutions has been providing professional and reliable electrical work for residents of the greater Coffs Harbour region. From small repairs, including ceiling fan servicing and smoke detector replacement, to full home automation installations,we are well versed in all aspects of electrical work. Are you having trouble with your Internet connection or phone line? Our electricians can diagnose your data and communication issues and replace or repair your cabling when needed. If you need upgrading to NBN or optical fibre connections, we can sort you out. All our products and fittings are manufactured by top names in the industry, such as Clipsal, HPM, Hagar, C-Bus and Schneider. TV antenna servicing, general electrical maintenance, pool and garden lighting our friendly tradesmen know our way around your electrical systems. Contact Harbour Electrical & Data Solutions in Coffs Harbour today.

We truly are your local battery experts. We have batteries for all your needs, from Car Batteries to Camera Batteries, Mobile Batteries to Motorhomes Batteries, and everything in between. We can even custom build your own battery pack for those special little projects. The Battery Boys offer FREE Battery Fitting and Battery Testing and recycle your old batteries giving you a hassle-free battery changeover. Just bought a new camper or boat?, Not sure what’s needed to get you powered up and moving?, well The Battery Boys, have you covered. The Battery boys offer a full installation service for dual Battery Systems, marine and boat installs, LED Lightbars and so much more. We can even come to you!. So give us a call on 02 6652 8816 and we will be sure help you with all your battery needs. The Battery Boys – Powering Your Lifestyle.

Welcome to SereneMinds, your trusted business and life coaches in Coffs Harbour. Our unique blend of mindfulness meditation and psychotherapy techniques, including Hakomi and Internal Family Systems, will guide you towards finding inner peace and achieving personal growth. Our experienced practitioners are skilled in helping you overcome challenges and develop valuable life skills. Discover a harmonious balance, as we support you on your journey to wellbeing and self-discovery. Start your transformative experience today with SereneMinds.

Tired of that water hammer or blocked drain? Then call Brad Gosling in Coffs Harbour for 24 hours, 6-days-a-week service for all your plumbing problems. Whether you have a commercial, industrial or residential job that needs to be tended to, Brad Gosling has the right equipment to get the job done. From plumbing repairs and replacements to pipe laying and clearing blocked drains, you can rest assured Brad is the guy to call. Brad Gosling is not only a Coffs Harbour plumber, he can also handle plumbing issues that require excavation. He is able to reach small spaces with the right equipment. If you need a site levelled, Brad Gosling is just one call away. He can also install or service septic tank systems and hot water systems, ensuring those cold showers are a thing of the past. If you want a reliable a plumber in Coffs Harbour, then contact Brad Gosling today.

Jake McCabe Electrical is your local Coffs Harbour sparky, offering quality services at very competitive rates. We provide commercial and domestic electrical jobs, and our services include everything from testing and tagging, to data cabling and hot water system maintenance. If your stove, oven or lighting systems are on the blink, we can get the issue fixed fast and without fuss. To provide the best possible customer service, our Coffs Harbour electricians work with trusted equipment and install products from leading brands. We can provide home appliance, ceiling fan, smoke detector and sensor light installations, as well as switchboard upgrades and power point fitting. If you want to improve the efficiency of your office, we can upgrade your existing data cabling systems. Call Jake McCabe Electrical for an honest, reliable and affordable Coffs Harbour electrical service. We take on jobs big and small, and we provide repairs for just about any home electrical appliance.

For an antenna, satellite and home theatre installation service guaranteed to get great reception, be sure to call Jim's Antennas Coffs Harbour. Our team have the tools and know-how to install and repair most makes and models of antenna, and the rates we charge are very competitive. TV wall mounting and multi-room audio installations are also offered by our team. Our home entertainment professionals can install phone and data cables, as well as televisions and surround sound systems. All you have to do is call and one of our skilled technicians will bring their fully equipped van to your location to get the job done. Should your antenna or satellite break down, our staff can promptly fix it. Call Jim's Antennas Coffs Harbour today. Commercial antenna systems can be installed by our staff and our products come with a five year warranty. Our service areas include Sawtell, Woolgoolga, Nambucca Heads, Bellingen, Coramba and Grafton.

Leonard Mufflers are specialists in exhausts for all makes & models including performance systems, extractors, cold air induction & towbars. Their associate company Hi-Tech Drivelines specialises in all aspects of drivelines. Both companies take pride in offering their customers the same type of service they would expect to receive themselves. They are a locally owned family business & are proud to be a member of the A1 Exhausts Group - Australia's Premier Exhaust Specialists - giving their customers additional peace of mind with the best deals & warranties in the industry.

The new Change Management is Transformational Thinking. Transformational thinking can be likened to an equation, utilising the engine of your subconscious together with the immense power of your imagination. We are conditioned into self-limiting, basic belief systems and are conditioned that it is about working harder and how much we have when it is actually about thinking smarter. How is your balance sheet looking physically, mentally, emotionally, socially, and spiritually? Reach out to me to see how I can help you with Transformational Thinking and allow a brighter future to unfold, change your thinking and harness and understand your imagination

Rustmasters is manufactured in Coffs Harbour, Australia. Established in the early 1990’s Rustmasters has been a trusted brand for over 30 years supplying all over Australia and now expanding to New Zealand. Rustmasters was developed to treat, seal, protect and restore, the allotment corrosion control against rust. Rustmasters works by penetrating the rust, repelling the moisture, and adhering to all metal surfaces, both rusty and non-rusty. Simple, easy, effective. The Rustmasters range consist of three products, Metal Sealer, Alucoat and Metal Master, all products can be brushed, rolled, or air sprayed. In most cases little preparation is needed before using. Simple water pressure blasting combined with the Rustmasters products gives the same results as abrasive blasting but at a fraction of the cost and can markedly extend paint systems, extending the life of the equipment treated.

When you require domestic electrical installations, maintenance and repairs, call the team at AllCoast Electrical. With more than 40 years experience servicing Corindi Beach and surrounding areas, including Coffs Harbour, our friendly tradesmen will keep your switchboard working, your lights on and your hot water running. At AllCoast Electrical, we utilise quality tools and a fully stocked mobile service vehicle to promptly and affordably repair your electrical systems. From ceiling fan and power point installations, to lighting and hot water system repairs, our team is fully dedicated to the trade. Don't put up with faulty wiring or malfunctioning appliances, talk to AllCoast Electrical now. Switchboard upgrades, wiring of new homes and extensions�it's all in a day's work for our talented team. We take your budget and lifestyle into account with all of our electrical services. Contact us today for comprehensive electrical repairs and maintenance in Corindi Beach.

Claernce Coast Floorsanding is a Yamba based business,owned and operated in the area since 2009. Quality sanding and sealing of timber floors and decks is our speciality. Using top grade products and finishes to meet your required taste. Servicing the entire Clarence Valley, especially coastal towns such as Yamba, Angourie, Wooloweyah, Iluka, Maclean and Brooms Head. The machinery I use is an 8 inch Hummel drum sander,purchased new in 2012. Clarke super seven edger, festool orbital sanders, Polivac polisher and nilfisk vacum systems. Top of the line Sia sandpaper and Norton polishing screens. The finishes I use can vary from job to job depending on timber species. The most often used finish is Synteko Classic,a hard wearing solvent based 2-pack polyurethane. The other is Intergain Enviropro water based polyurethane, which is better for lighter colour floors such as cypress pine or blackbutt.

Since 1989, Morton John has provided quality TV antenna installations and repairs to customers throughout the Coffs Harbour region. Satellite installations, additional TV outlets, VHF radio systems and much more is provided by John, and his rates are very affordable. Whether you want to set up a home entertainment system, boost your signal, or add new telephone outlets, Morton John should be your first choice. When it comes to providing prompt, efficient and affordable TV antenna services, Morton John is second to none. Distribution amplifiers, TV signal boosters and much more can be provided, so you can enjoy crystal clear reception all-year-round. If you have recently bought a new home, or renovated your existing one, Morton John TV can add all the necessary outlets. To find out more, or to organise a quote, call Morton John TV today. John's fully equipped service van travels throughout the Coffs Harbour region.

Coffs Harbour & Clarence Valley we are passionate about service. Our dedicated team are committed to delivering the best service and advice. Coffs Harbour & Clarence Valley Office Supplies has a comprehensive range of products which is competitively priced. With simple online ordering and quick delivery, we’ll get you what you need when you need it. We’ll work with you to provide advice and ensure you get the best products and value to suit your needs. Can't find what you need online? Call us and speak to one of our helpful and knowledgeable team members who are on hand to help find what you are after. Our product specialists in office technology, stationery, business machines, photocopiers, POS systems, registers and office furniture are here to help you with your next solution. Formally known as Coffs Harbour & Clarence Valley Office Choice, Coffs Harbour & Clarence Valley Office Supplies is a proudly 100% Australian-owned and operated family business.

Mid North Coast Contractors are the excavation and earthmoving specialists for big civil works, subdivisions and pipelines. Our team of specialists has the experience and equipment to make short work of all earthmoving requirements. We have the latest GPS Topcon control systems to ensure our machines work smarter and quicker, resulting in faster development and project times for clients. Mid North Coast Contractors are experts in road preparation and construction work. Our Coffs Harbour roadworks service has been contracted by government departments due to the reliability and skill of our operators and our fleet of equipment, including excavators from 6.5 tonne to 33 tonne, backhoes, tipper trucks, rock breakers and much more. Whether it's clearing sites for subdivisions, roadworks or other civil engineering work, our team can get the job done quickly and efficiently. We also provide a range of plant and tipper hires services as well as our main earthmoving contracting work. Contact the Coffs Harbour earthmoving and road construction specialists at Mid North Coast Contractors

Do your pipes and taps need a good servicing? Talk to Peter McNally's Plumbing Service in Coffs Harbour. We provide comprehensive, plumbing, guttering, roofing and gasfitting for domestic properties across the region. Don't put off your repairs any longer. Our skilled tradesmen will deliver prompt and reliable services you can count on. With a meticulous eye for detail and a dedication to the trade, we specialise in drainage, sewage and hot water systems. Our fully equipped service van is available for emergency call outs whenever you need it! We use only the highest quality makes and brands of plumbing products to ensure the fittings we install stand the test of time. If you have a blocked drain or sewage system, don't despair. Call Peter McNally's Plumbing Service and we can use our high pressure water jetter to clear out your blockages and have your pipes working again, as good as new. Contact Coffs Harbour's trusted plumbing service today.

Keep your carpeted areas looking fresh and feeling fine with Coffs Carpet Cleaning. Dependable Coffs Harbour commercial and domestic carpet cleaner Sonya Smith has been in her trade since 1994. Sonya's reputation for quality customer service, reliability and attention to detail has grown steadily throughout the years. In addition to carpet cleaning, Sonya can undertake tile, grout and high pressure cleaning work. If your carpets have suffered water damage, it is important to resolve the issue rapidly to prevent greater problems occurring further down the track. Fortunately, Sonya Smith has the best products and equipment to extract water from your carpets and seamlessly restore them. To give your carpeted floors that freshly laid look and feel again, Sonya Smith can apply citrus-based detergents. Hot vapour steam cleaning is offered by Coffs Carpet Cleaning. Sonya Smith will ensure that all dust, dirt and mites are promptly removed no matter how deep in the shag they may be. If you are searching for a first rate Coffs Harbour tile and grout cleaning service, Sonya Smith can provide it. Via the use of high pressure cleaning systems, Sonya can have your tiled surfaces cleared of grime and stains. Call Coffs Carpet Cleaning today, and benefit from more than 20 years of experience.

For over two decades, X-Corp has been the trusted and unrivalled name in the Commercial Building industry. Our ever expanding business encompasses Complete Project Management, Quality Commercial Construction as well as all Joinery Solutions and we now serve a large majority of the Mid North Coast of NSW. Complemented by a skilled team of Tradespeople, highly qualified Sub-Contractors and Business Administrators, we consistently push the boundaries of innovation. At X-Corp, Work Health and Safety is our number one priority. We have integrated systems and safety measures in place to ensure the safety of our staff, subcontractors, and the community alike. Our team is like our family and we want to make sure they always get home to theirs. We use a preferred group of trusted, reliable and exceptionally skilled contractors and suppliers. Having built strong relationships for the past two decades, our reputation is compounded by the excellent skills and reliability these trades and suppliers bring to the table whilst maintaining the high quality and standards we strive for and guarantee on each and every job. As leading specialists in our field, our team will assume as much or as little responsibility for your project, at your request. From the concept and planning stage, right through to design, construction, and completion, we guarantee to maintain the tradition of exceptional work. For commercial fit-outs with long-lasting results—contact X-Corp Building Services in Coffs Harbour today. Your business is our business.

Providing a safe, non-invasive, non-diagnostic, non-medical, holistic and wellness-oriented Healthcare Professional Massage Therapy Service, my focus is on pain reduction using - Rehabilitation, Education and the Basic Principles of Health. I provide a safe, comfortable and clean learning environment and strive for professional excellence through regular assessment of personal strengths, limitations and effectiveness by continuing education and training. I offer over 27 years experience in Health Education and Fitness Instruction. A lot of people suffer from 'Life Style injuries' if your body is out of balance - the result can be painful and debilitating. Let me help you to put the balance back in your life so you can benefit and feel free and happy to enjoy your life. What is Massage Therapy? the systematic and scientific manual manipulation of muscle & soft tissue of the body. treatment promotes relaxation, provides relief from pain and stress and promotes a feeling of well-being and balance. can promote the restoration of homeostasis (the bodies ability to regulate its inner environment). The outcome of the massage can be invigorating and re-energizing and also soothing and relaxing, this is dependent of the needs of the client and the techniques and rates and rhythm chosen. Whats involved? Working towards physical and psychological well-being, massage can be structured or unstructured, sitting, side laying or laying on your stomach or back. Different modalities are used to create tension, motion, vibration to enhance relaxation, ROM range of movement and joint mobility. Benefits increases the flow of energy through the Nervous System. waste through the Gastrointestinal Tract. enhances all of the bodies systems. Physical Level increase in circulation of blood and lymph fluids relaxes nervous system and reduces stress relief of muscle spasm and tension increase joint flexibility and range of motion promotes deeper and easier breathing reduces blood pressure increases the excretions (via the kidneys) of fluids and waste products improves digestion relief of tension related head aches and eye strain nourishes the skin improves posture and body awareness speeds recovery time from exercise improves the healing of pulled muscles and sprained ligaments reduces muscle spasm reduces pain reduces swelling reduces formation of scar tissue strengthens immune system / helps prevent disease provides nutrition for muscles, tissue and joints helps maintain health Mental Level helps create a relaxed state of alertness reduces mental stress creates a calmer mind Sensitises one to the body, creating a greater ability to monitor stress signals and responds appropriately. increase ability for clear thinking Emotional Level helps to satisfy the need for caring and nurturing touch creates a feeling of well being helps enable the ease of emotional expression reduces anxiety increases the awareness of the mind - body connection creates the sense of being unified and in harmony increases energy flow at all levels Precautions Massage is safe, however some conditions are contraindicated. Consult with your Massage Therapist prior to your appointment. To get the maximum benefits from your massage, give your Massage Therapist accurate health information before the massage and honest feed back during your massage.