Top Sleepy Hollow NSW 2483 Group Fitness Classes
Need an affordable group fitness class open now? These 4 results near you are waiting for your call. Here are our top Sleepy Hollow Group Fitness Classes with reviews & ratings.
Open
Shop 6 29 Tweed Coast Rd, Bogangar NSW
Inner Pilates Pty Ltd Quick Info
Duo (two people private session)
Small Mat Classes
One on One
Tower Classes
Products
Reformers
Cadillac
Small barrels
Spine correctors
Wunda chairs
Mats
Magic circles
Towers
Services
Duo (two people private session)
Small Mat Classes
Zoom (Private or Group Classes)
One on One
Tower Classes
About
The Pilates Method of exercise was developed by Joseph Pilates in the 1920s. It was originally used as a rehabilitation program and was later found to be of great benefit to anyone seeking a higher level of fitness. The work was kept alive over the years by a Romana Kryzanowska (1923 - 2013): A close student of Joseph Pilates, Kryzanowska took over as director of Joseph Pilates studio a few years after he passed away. Romana was one of the most well known and highly regarded keepers of the classical Pilates tradition. Due to the popularity of Pilates, there are many different types with different styles of presenting the exercises. Inner Pilates teaches as Joe intended with knowledge passed down to us from his protégé Romana Kryzanowska. Pilates is a unique system of exercise specifically designed to strengthen and stretch the body, while improving co-ordination and control. Regular practice of The Pilates Method can have a dramatic effect on your overall wellbeing by toning, lengthening and strengthening the body and core muscles. The system was originally referred to as 'Contrology'. What is now commonly known as Pilates consists of specific movements which can be performed with or without equipment, When applied properly the Pilates method can improve flexibility, build strength and develop control and endurance in the whole body. It puts emphasis on alignment, breathing and developing a strong 'Powerhouse'. Intensity can be increased over time as the body becomes more conditioned and adapts to the exercises. One of the best things about the Pilates is that it works so well for a wide range of people. It is suitable for people of all body types and with varying levels of fitness. Whether you are an athlete, surfer, dancer, senior, post-natal woman, recovering from injury or just looking to improve your overall fitness level, the Pilates Method can be beneficial to you.
Open
Evolve Within Quick Info
Naturopathy
Holistic Approach
Lifestyle Assessment & Advice
Dietary & Nutritional Advice & Assessments
Products
Hand-Made Products
Full Octave C4 to C5 Sound Healing Pipes
Monolina
Hand Held Sound Healing Bars
Services
Naturopathy
Holistic Approach
Lifestyle Assessment & Advice
Herbal Medicine or Supplements to Help Prevent & Treat Various Illnesses or Conditions
Flower Essences Which Can Be Used to Enhance the Emotional Aspect of Healing
Soft Tissue Manipulation
Theta Healing
Hydrotherapy
Gut Health
Autoimmune Diseases
Stress Management & Support
Dietary & Nutritional Advice & Assessments
Chronic Headaches
Anxiety & Depression
Insomnia
Skin Disorders – Acne, Eczema & Psoriasis
Chronic Sinusitis
Gastrointestinal Health
Women’s Health
Babies & Children’s Health
Men’s Health
Iridology Assessments
Personal Training & Group Fitness
Health Related Issues & Functional Testing
Hair Mineral Analysis
MTHFR Gene Testing
Pyrroles Testing
Full Blood Assessments
Kidney Function
Faecal PCR Testing
Genetic Diagnostic
Digestive Function Testing
Hormone Testing
Bilambil Heights NSW
My Own Gym Quick Info
Services
Personal training
Yoga classes
Circuit training
Group classes
24-hour gym
Women's only section
Boxing
Spin classes
Yoga for surfers
Boot camp
About
My Own Gym in Byron Bay is a modern fitness centre operating 24 hours a day for your convenience. We cater to both men and women, offering group classes, personal training and a women's only section. Our group fitness classes are designed to cater to all age groups and fitness levels. We have regular scheduled classes including boxing, spin, circuit training, yoga and a specialised yoga for surfers class. At My Own Gym, our personal trainers are committed to helping you achieve results and your fitness goals. They can design personalised programs to suit your requirements including weight loss, strength training or sports-specific training. Whether you're after a women's gym in Byron Bay or would like to enrol in boot camp, our staff are dedicated to helping you get results. Enquire about our free trial pass today. My Own Gym caters to residents throughout the Northern Rivers region.
23/1A Banksia Drv, Byron Bay NSW
Closed
Fitness Byron Bay Quick Info
Services
Family Fitness
Holiday Training
One on One Trainings
Small Group Sessions
Results Based Fitness
Personal Trainers
Muscle Tone Trainings
Core Strength Trainings
Punchfit Trainers
Weight Loss
Posture Correction
Cardio Fitness
Nutritional Advice
About
Fitness Byron Bay is a results based fitness and personal training business dedicated to providing you with the best possible platform to achieve you fitness and health goals.
Byron Bay NSW
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