At Balance Health Club our mantra is to inspire and empower our members. With over two decades of knowledge and experience under our belt, we are proud to offer you the ultimate health club experience in Port Stephens. Our dedicated team of fitness and health professionals are available around-the-clock to help you achieve your goals. We offer affordable and flexible membership options to suit your individual needs and lifestyle. Socialise and improve your fitness in a Les Mills or free form group fitness class. With plenty of cardiovascular equipment, fully equipped weight area and stretching zone you'll have everything you need to get a total body workout. So what are you waiting for? Join us today!

BayFit is a Fitness and Wellbeing business located in Port Stephens, NSW on the east coast of Australia, (a few hours' drive north of Sydney), run by Debbie Freeman. I provide group exercise classes, primarily for the "more mature" population, those with chronic conditions and those who have not exercised in a while. BayFit "Heartbeat" classes are held at the Tomaree Library & Community Centre (Waratah Room) on Thursdays at 8am, 9am and 10am. BayFit Circuit Class for Over 50's are also held in the Waratah Room at 11am on Friday. BayFit's Purpose is to improve the health and wellbeing of the 50+ population in the Port Stephens community. I aim to achieve this by providing enjoyable and personalised exercise programs in a non-intimidating environment. Exercise classes are designed to cater to the unique needs of the mature market (both males and females) and for those with illnesses and chronic diseases who want/need to exercise, with support and motivation. Providing a personal, honest, caring approach that achieves results, I take ailments/injuries into consideration and suggest exercise options while ensuring that safety is a priority. Exercise programmes are varied and usually accompanied by old style music to keep it fun! Programmes include low to moderate intensity Cardiovascular routines, Strength/Resistance Training, Core, Balance and Flexibility. There are no membership fees for BayFit classes. $10 per class. I am a fully trained/qualified Personal Trainer and Group Exercise Instructor (Cert III and Cert IV in Fitness, Group Exercise Attainment), as well as having completed several other fitness qualifications, such as Heartmoves and Mixed Martial Arts. So, if you're looking for a new start to a healthy lifestyle, if you're getting back into exercise after some time, or just searching for an enjoyable pastime, give me a call, send an email or just come along to one of the Library classes!

Welcome to Core Central's, where Pilates is all it takes to transform your body and elevate your fitness journey. Experience the pinnacle of Pilates excellence with our state-of-the-art reformers, wunda chairs, and specialized small equipment, ensuring a comprehensive studio experience like no other. At Core Central, we're committed to fusing technique with intensity to deliver invigorating fitness Pilates sessions. Each class is meticulously designed by our expert instructors, drawing upon a deep understanding of anatomy, Pilates methodology, and fitness principles. Join us for a transformative journey where strength, flexibility, and core stability converge to sculpt your body and empower your mind. Elevate your Pilates practice at Core Central today.

If you're looking to get back into shape for summer, that special occasion, or just your general health, contact the personal trainers at F45 in Port Stephens. F45 training is 45 minute, high-intensity training focused on building and sculpting lean and functional muscle in a fun, and supportive class environment. By using innovative fitness programs and advanced technology, we are able to produce incredible results that you are guaranteed to enjoy. Our industry leading technology, motivated team and qualified instructors are here to support you in reaching all of your fitness goals. We have morning and evening group classes in our air conditioned Port Stephens studio with qualified personal trainers. Contact F45 today to start your 45-minute classes, join our 2-week free trial or take part in one of our 8-week challenges to help you stay on track and meet your fitness goals.