Fitness

At Shellharbour City Pilates & Exercise Physiology, we are committed to helping you improve your overall health, mobility and well-being. Our classes are fun, great for conditioning your muscles and can even be beneficial for relieving pain associated with certain lower back conditions. Our Shellharbour physiotherapists offer a variety of treatment and exercise options to address your specific needs, and we are happy to provide an initial consultation to pinpoint your requirements. For more information about our Shellharbour Pilates classes, don't hesitate to contact our friendly team today.

Find a healthier you at Fitbugs Health.Fun.Fitness in Shellharbour. Make your resolutions a reality this year. Say goodbye to that unwanted extra weight and hello to a lean and fit body. We can guide you through your workouts and offer dietary advice to help develop a fitness routine that will stick. Our fitness centre offers both personal training and group training sessions in Shellharbour. Our fully qualified personal trainers can help whip you into shape, offering the motivation you need to meet your fitness targets. Trained in basic nutrition, first aid and CPR, you can rest assured your always in good hands at Fitbugs Health.Fun.Fitness. Keep the kids happy with a party or regular fun fitness. We provide children's fitness and kid's parties are hosted each Friday, Saturday and Sunday, to keep the young ones preoccupied. Check out our affordable membership options today. Call us to try out our Albion Park Rail gym or come in for a casual visit.

The fitness club for everybody

We believe a high-quality fitness experience should be available to everyone at an affordable cost. We create a warm, friendly, non-intimidating environment where all members can work out confidently, feel accepted and respected. At Planet Fitness Oak Flats, you’ll have access to our spacious facilities, tonnes of cardio equipment and weights, free fitness classes and PF Black Card Spa.

Our facility provides the Ultimate Functional Training Experience for Women. Specialised Functional Group Training with a Personal difference. The training space is specifically designed to empower women and get sustainable, lasting results. - Healthy and sustainable weight loss - Build strength and tone - Improve your fitness level & reach new limits - Gain body confidence, energy and feel amazing! Our focus is to transform your health, body and lifestyle...for GOOD! Fitness not only strengthens and improves the body, but it influences the way we see and feel about ourselves. *Feel fitter. Feel healthier. Feel stronger. Feel awesome!* We don't do short-term transformations - we transform LIFESTYLES!

Stepz Fitness Shellharbour is a boutique 24/7 gym. Our members have access to a premier, friendly, non-intimidating gym that is accessible 24/7. Stepz Shellharbour combines functional group training & the latest matrix fitness equipment under one roof, in a convenient location at affordable rates. We would love to welcome you into our Stepz Shellharbour family!

Martial Art

Health and fitness centre

Come visit us any time you like at Fitness Express 24/7, one of the leading gyms in the Shellharbour area. Maintain your ideal physique through our comprehensive range of fitness services and facilities available 24-hours a day, 7-days a week. Our personal training services include supervising and tailoring fitness, weight loss, health and rehabilitation workouts and programs to suit your individual goals. We specialise in muscle building, health checks and injury rehabilitation. One weight-loss program available in our gym follows the popular Food Patrol program that can achieve satisfactory results within 90 days. We stock a selection of health products such as drinks, supplements and health foods so you have the opportunity to fuel up before your workout or aid the recovery process. Our qualified trainers can also provide weight loss programs and recommend books. Pop by or call ahead to arrange a consultation with one of our Shellharbour personal trainers.

Fitness Training

Your local personal training fitness expert in Shellharbour. Step into Life Shellharbour is conveniently located at Bass Point Reserve, Shellharbour, NSW. Experience the benefits of Group Personal Training in the outdoors, a great motivating alternative to the gym and more than your regular boot camp. Kick start your fitness exercise and health journey with Step into Life Shellharbour, Group Outdoor Personal Training. Contact Philomena for your free fitness trial session!

We offer over 25 exercise classes to help you lose weight and tone up. Classes include: �?Spin classes �?Pilates �?Fat Burner �?Weights classes �?Core training �?Stretching

Kiama Leisure Centre is the perfect place to go when you are looking to stay active and keep fit. Our centre offers a huge range of classes and programs for all ages and skill levels. Aerobics, aqua aerobics, baby and kinder gym, learn to swim classes and various indoor sports are just among some of the many activities taking place at our centre daily. Does your child have a birthday coming up? Why not try out our pool or gym fun parties. We also offer a range of school holiday programs to keep your little one busy. Our centre has everything you need to stay active all year round. We even have a spa, sauna, kiosk and shop offering a range of swimwear and accessories. Learn more about what is going on at Kiama Leisure Centre today by dropping in or giving our friendly staff a call. Monday-Thursday 5.30am-9.00pm (pool closes at 8.45pm).

University Recreation & Aquatic Centre is your local Gwynneville fitness centre. Our centre boasts a fully equipped gym as well as a large pool used for recreational swimming and lessons.

Awaken Dance & Fitness Academy in Wollongong is the secret to getting fit and having fun at the same time! We offer dance classes designed to help enhance fitness for participants of all ages.

At Switchfit Gym in Fairy Meadow we offer fun group fitness classes for people of all ages and skill levels! Come in, get fit, and have fun doing it with our friendly fitness instructors.

Boxing, Muay Thai and Brazilian Jiu Jitsu training in Balgownie.