Studio Pilates is a state-of-the-art, scientifically-based way of transforming your entire body in the quickest time possible. Our unique choreography is sequenced and timed in a precise way to force the body to adapt and get stronger, and undergo significant change. This is where our workouts excel. Studio Pilates is a super-efficient way to work out. In just 40 minutes, each high intensity class is delivering you incredible results.

Hi, I'm Anna. Being active is in my blood. I grew up on a farm, rode horses and ran competitively as a youngster before turning to the bicycle for my endorphin fix and mode of transport. When I got pregnant I was determined to maintain my strength and fitness but my body had other ideas. After a very challenging nine months I turned to Pilates to help me in my recovery. Pilates helped me regain my strength and confidence in my own body, but also challenged my definition of health. True health comes when both the mind and the body are aligned in harmony, and moving our bodies is FUN.

Barre is a combination of Yoga flows, Ballet conditioning and Pilates. We'll flow through a warm up then move onto some upper body work, lower body strengthening at the barre, and finish off with some core work to tie it all together. We strengthen the muscles, then we stretch them out; helping to create long, lean muscles instead of that bulky gym look we're all too familiar with. After we cool down, we finish with the ultimate reward relaxation aka Savasana. If you're not familiar with yoga, all you need to know is you get 5 minutes of total bliss at the end of class. Just lie down, close your eyes, breathe and thank yourself for a killer workout. There are different classes to suit everyone; be it fast or slow. And when you work out in a studio as pretty as ours, you won't want to stay away, no matter how deeply you feel that burn.

Centrally located in Maroochydore, CGM Pilates, Yoga, & Wellness is pleased to offer a variety of services. Including, group Pilates and yoga classes, private studio Pilates, pregnancy classes, and wellness services including remedial massage treatments and Infrared Sauna.

Are you ready to become a Wellness Warrior? For over 13 years, Chi of Life has been helping thousands of Australians lose weight and achieve wellness at their retreat on the Sunshine Coast. Our program boasts a 100% success rate thanks to small group numbers and a holistic approach. Each day at Chi of Life is filled with fun fitness adventures, informative learning sessions and soothing relaxation to help you achieve your wellness goals and find your chi. We don't believe that one size fits all, and will personalise your time with us to make sure you can enjoy long-lasting results. Find out more on our website www.chiofliferetreat.com.au or call today on 0435 125 422!

Defence Academy are martial arts specialists located right here on the Sunshine Coast. We offer traditional karate for both juniors and seniors, womens self defence courses, security training, personal fitness training, yoga and meditation. Our karate style is Aishin-Kai, full contact karate which includes SABAKI. This is the use of 'body shifting' which when accompanied with Aishin-Kai karate, creates a powerful, in close style of martial arts. Your black belt instructor controls all training for both juniors and seniors so safety and personal interest is taken for each student to ensure a positive outcome. Our womens self defence courses are designed to empower women with the ability to protect themselves and their loved ones. We teach you simple, effective techniques that you can use from day one without constant practise. Security training certification is offered to those interested which includes open hand techniques, bodyguard training and possible introduction to work. Yoga is a great addition to martial arts training as core strength is desired for maximum performance and power. Our in-house yoga can provide both power and balance to your life. Personal fitness trainers are fantastic for both weight loss and emproved fitness. Train with us and achieve your desired outcome. Meditation is for your mind, the control center and the most powerful weapon we have. Learn control for relaxation, recovery and direction. If energy is your issue then we offer you our in-house energy consultant. Often our diet and timing is simply the key to creating a vibrant and energetic feeling. Yes, we can help. So as you can see, Defence Academy are able to provide a full service for our students, allowing you to get the best chance of your desired results. Call us! We are more than happy to help.

We firmly believe in creating a distinctive and thriving business model dedicated to promoting optimal health and wellness. Our core philosophy revolves around prioritizing customer satisfaction and ensuring that we consistently exceed their expectations. In fact, our goal is to not only meet but surpass the "best imaginable" standards, delivering an unparalleled experience for our clients when they utilize our services.

Welcome to Pointe Pilates Studio, the longest standing, locally owned Pilates Studio on the Sunshine coast. Our boutique studio hosts 7 reformer and towers and is community based, offering a friendly environment to work on you. Home to BASI systems, arguably the best in the industry and a delight to work on, we offer group reformer, and as a first to the coast we also run group tower classes that are typically seen in private and semi-private classes. Our team of specialised Instructors are here 7 days a week with over 45 classes on offer, to guide you through choreographed routines that will have you strengthened, lengthened and feeling renewed all at the same time.

Rejuvenate Pilates' founder Kerryn Smith knows first-hand what it feels like to be in a body that doesn't move well. Her journey began over 15 years ago when she was diagnosed with scoliosis and spinal arthritis. After trialling myriad therapies, Kerryn discovered Pilates had helped provide relief from her chronic pain. With consistent, regular practice she regained movement in her spine, increased her strength and found a way to sustain a healthy weight. Through Pilates, Kerryn transformed her life from debilitating agony to becoming an active and mobile mother of two lively daughters. Kerryn's dream is to continue assisting others to replace pain and suffering with a sense of vitality and natural movement.

Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers.

At Sunshine Coast Yoga, we offer a wide range of services to help improve your sense of vitality, improve your posture, and shed your stress. Our Buddina yoga sessions can improve your breathing and help you overcome both physical and mental challenges. Yoga is also great for the muscles and blood flow. To find out more about our great yoga classes, call or visit us today.

Extreme Boxing is a not for profit organisation that is committed to amateur and professional boxing, it maintains a high ethical, moral and fitness standard expectation of all those who train with the group. Smoking, alcohol and poor behaviour is NOT tolerated. NO Alcohol - NO Drugs - NO Discrimination - NO Drama Support, Inclusiveness, Honesty and Respect are our corner stones. Visit our website Monday.��. 4:00 pm - Kids Boxing Monday.��. 4:30 pm - Boxing / Fitness Monday��.. 6:00 pm - Boxing / Conditioning Tuesday.�... 4:00 pm - Kids Boxing Tuesday��. 6:00 pm - Karate - Mark J Edgar Tuesday��. 4:30 pm - Boxing / Fitness Tuesday........ 6:00 pm - Strength / Circuit Wednesday� 4:00 pm - Kids Boxing Wednesday... 4:30 pm - Boxing / Fitness Wednesday... 6:00 pm - Boxing / Conditioning Thursday�... 4:00 pm - Kids Boxing Thursday...... 4:30 pm - Boxing / Fitness Thursday�... 6:00 pm - Karate - Mark J Edgar Thursday .......6.00 pm - Boxing / Kickboxing Friday�........ 4:00 pm - Kids Boxing Friday���. 4:30 pm - Boxing / Fitness Friday�....�. 5:30 pm - Boxing / Conditioning Saturday�.... 9:30 am - Sparring - Pros & Seniors Saturday�.... 3:00 pm - Sparring - Novices Goodlife Community Centre 100 Buderim Pines Drive, Buderim. Monday.........4:30 pm - Boxing / Conditioning Wednesday....4:30 pm - Boxing / Conditioning Thursday........6:00 pm - Boxing / Conditioning Trainers Female Boxing and PT....Sandy-Lea Perry Boxing Coach.................Russell Price Boxing Coach.................Lewis Johnson Boxing Coach.................Paul Fleming Boxing Coach.................Adam Jones Boxing Coach.................Angus Cuthill Boxing Coach.................Phil Maley Boxing Coach.................Andrew Gosden Boxing Coach................Shane Hooper Juniors Boxing Coach.....Aaron Bassett Kids Boxing Coach..........Matt Powel Boxing Coach.................Tony Kettlewell Head Boxing Coach........Seamus Foley Boxing / Kick-boxing.......Kim Gray / Owner Karate Instructor.............Mark J Edgar

Established in 2017, Tai Chi Harmony is based and operating throughout the Sunshine Coast region. Open and ongoing Tai Chi Movement class as at Term 3, 2023: Unit 1, 12 Kelly Court Maroochydore Mondays 10.30 to 11.15am Cost $15 payg Please contact KaZ to register - taichiharmony@iinet.net.au Attendees must be fully (min4) Covid vaxed. GENERAL INFORMATION: o Tai Chi Harmony is a full-time provider offering professional tuition to all members of the community. o All classes are inclusive, positive and encouraging using down-to-earth language which everyone can understand. o All ability levels are catered for including those with disability, mental illness and wheelchair/walker users. o Separate classes may be required for standing and seated participants, so that full and specific attention can be given to each class ability level. o Specialising in understandable, enjoyable, safe and attainable classes for Seniors. o Participants will experience more confidence, more trust in their bodies and a more calm mind with every class. Contact KaZ if your Care/Support Organisation is interested in offering Tai Chi to clients.

Welcome to The Buderim Pilates Studio. A unique, fully equipped professional Pilates studio located at the top of Buderim on the Sunshine Coast. A beautifully appointed studio space boasting tree-top views in a calm and quiet setting five minutes walk from Buderim's main shopping precinct. Here, we aim to make the benefits of the Pilates Method accessible to everyone, offering sessions for beginners to advanced practitioners in small group or private sessions. We cater to all needs including injury rehabilitation, osteoporosis prevention and management, postural improvement, strength, flexibility, fitness and general well-being.

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