Welcome to Pilates Cartel Lake Munmorah, where we are more than just a boutique Pilates Studio – we are a community focused on empowering individuals to find happiness and joy in their lives through physical and mental well-being. Our mission is to create a space where our Cartel members can work on their strength, flexibility, stability, and balance in a body-neutral environment, celebrating every step of their fitness journey. At Pilates Cartel, we are committed to helping you become the best version of yourself, both physically and mentally. Our classes are designed to provide you with the time you deserve to focus on your well-being. It's not just about the exercise; it's about connecting with yourself, feeling energised, and having fun along the way. Step into our vibrant and colourful studio, and you'll be greeted by a friendly and high-energy vibe that promotes positivity and self-acceptance. Our certified instructors are passionate about guiding you through each session, ensuring that you receive personalised attention and support as you progress on your Pilates journey. In our classes, you'll experience the joy of movement, unwinding with a few laughs and accompanied by great tunes. We believe that fitness should be enjoyable and uplifting, and that's exactly what you'll find at Pilates Cartel. Whether you're a beginner or an experienced practitioner, we welcome you with open arms to join our community and explore the countless benefits of Pilates. Discover the power of Pilates to transform not only your body but also your mindset. Embrace the opportunity to create happiness in your life as you strengthen your body, increase your flexibility, and find balance in a supportive and inclusive environment. Together, let's build a healthier, happier, and more confident you at Pilates Cartel Lake Munmorah. Let's move, laugh, and thrive together!

ACHIEVE YOUR GOALS - Become Fitter, Healthier & Happier Caleb Johnson Strength & Conditioning offers personalised online fitness programs & personal training to help you achieve your goals. CJ S&C Offers Programs For; - Strength & Powerlifting - Bodybuilding - Weight Loss - Body Recomposition - Body Toning/Sculpting - Muscular Endurance - Functional Fitness - Cardiovascular Fitness Personal Training | Strength & Fitness Coaching | Powerlifting | Bodybuilding | Weight Loss

The founder and director of ENZED Fitness, Nathan Zajac, has been helping people change their lives through health and fitness since 2007. With a passion for the industry, his purpose was to create a gym and cultivate a community that would serve members at any stage of their fitness journey. A sanctuary where judgement, stereotypes and society's expectations are not fed or cultivated. Rather, the gym is a platform that allows members of all shapes and sizes to launch their fitness journey for incredible results with no judgement. The gym offers Group Training, Functional Fitness, Weight Loss Programs, Shaping & Toning, Muscle Gain and more! Phone Nathan today for more information.

Warners Bay Physiotherapy Centre has the knowledge and understanding to help with a range of physio requirements. We can help you through the entire process, on the path to recovery. Don't put it off only to suffer with the pain. We can help ease your sore knees with our quality therapy and planned recovery strategies. We offer a range of intensive therapies to help with minor to more severe injuries. Eliminate back pain and sore knees with help from our professional team. Call today to book an appointment with our Newcastle Physiotherapist!

Here at Warners Bay Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Warners Bay Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance and Sport conditioning - Personalized tailored programmes - Small class sizes to ensure individual attention - Semi Private and Private classes - EFTPOS facilities available - Friendly supportive environment - Online Bookings Whether you are injured, unfit or need that next step, here at Warners Bay have a program to meet your requirements. Our studio holds personal sessions with the use of the traditional Pilates equipment that provides you with individual attention with professional and experienced staff members. We design, teach and modify basic advanced level classes, integrating mat and small equipment with variety and to meet the specific needs and goals of our clients. The studio sessions are the most versatile and effective form of Pilates suitable for all ages and fitness levels. Clients opting for the studio will improve sport performances, rehabilitation programs will reduce chronic pain and prevent injury.

Andre's Gym offers a safe, relaxed and friendly atmosphere for people to get fit and stay healthy through Cross Fit training. Cross Fit training develops strength, flexibility and ease of movement through a tailored program of complimentary exercise routines.

Accredited practising dietitians (APD) are trained to deliver medical nutrition therapy (dietary advice) on a range of health conditions, including; type 1 diabetes, type 2 diabetes, heart diseases including high cholesterol and blood management, gastrointestinal disorders and weight management, including weight loss or weight gain). They can help you choose healthy food options and create meal plans to suit your personal needs.

Embody Fitness & Wellness is a family-owned EMS and Wellness Studio with a vision to be a place for our community to train, to be nurtured, to evolve, to have fun, to become the healthiest, fittest, and happiest version of themselves. A world of endless demands and stresses can leave us emotionally, physically, nutritionally, and mentally depleted. Embody Fitness & Wellness cultivates a space where we focus on a holistic approach to balancing the body, mind, and spirit through EMS training and Wellness.

Team Training. Life Changing. Innovative, high-intensity group workouts that are fast, fun & results-driven. Join our global fitness community. #F45

At Fitness Revolution, we're more than just a place to work out. We're a place where you can be yourself. Whether you're an athlete, a senior, or just starting on the road to health and wellness, you'll feel comfortable at Lake Macquarie's friendliest health club. Here at Fitness Revolution we are committed to helping you reach your health and fitness goals, whether it is attending a spin class, doing a pilates session, working out in the gym, having a personal training session, using our women's only area, or just relaxing in our Infrared Detox box . Our plan is to improve your fitness levels but also help you feel better about yourself. You will soon feel at home in this warm approachable environment, where you will get to know the instructors, reception staff and personal trainers as they direct you towards your health and fitness goals.

Genetics Fitness Club is the Original Fitness Club that has been a part of Warners Bay since 1991. With over 70 Group Fitness Classes per week, there is something to suit all ages and fitness levels. We deliver Les Mills classes of Body Attack, Body Balance, Body Pump, Body Step and RPM, plus our very popular Circuit and Freestyle classes. Our Boxing Classes have been recently added to our timetable and have proved to be quite a hit! Have you tried one yet? Here at Genetics Fitness Club, we also look also look after our senior members, providing Heart Moves & Active Over 50's classes. Please click on our senior fitness page for more information. So, from Body Balance to Boxing, from RPM to Circuit or pumping some weights, book in to see one of our qualified staff members today to help you achieve your goals! What are you waiting for?! Come in and see us today!

Train like the champions. We can accessorise your gym with our commercial fitness equipment. We can deck your gym out with treadmills, cycle bikes, weights, rowing machines and much more. Our sales representatives are qualified sports physiologists, so we know quality fitness equipment and we can help you find the perfect tools to achieve your health goals. Get your heart pumping with our quality cardio equipment. We have a range of treadmills, spin bikes, and boxing utensils to suit all of your fitness needs. Our team will make sure you get the best deal possible on a range of our cardio equipment. Come in and see the friendly team today for more information!

Verve For Life is a multi-faceted holistic lifestyle and wellness centre that focuses closely on setting goals with clients to ensure you achieve your very best. Our main priority is to address your needs and provide appropriate, evidence based long term health related care to allow you to reach optimum health and vitality.

We are passionate about creating a fitness community that is inclusive, encouraging and empowering for everyone. 100% Australian owned and run by real people, we are dedicated to providing a space that you feel welcomed at each and every time you visit, and we pass no judgement on whether that’s once a fortnight or five days week. We’re just here to help you reach your goals!

At our academies you will learn the same techniques taught at the Gracie Academy in Rio de Janeiro, Brazil. The same techniques that are now being taught to the U.S. Army, FBI, DEA, Secret Service and many more elite military and law enforcement agencies around the world. As well as learning a proven method of self defence, training in Gracie Jiu Jitsu and Mixed Martial Arts will boost your strength, conditioning, flexibility and general health levels to their peak. Competition is completely optional for any student, but for those looking to test themselves we successfully train competitors in Grappling Tournaments and Mixed Martial Arts events. Our student base includes many Jiu Jitsu Champions and Professional Mixed Martial Arts fighters. With a relaxed, safe, enjoyable and ego-free training environment you'll always look forward to your next lesson!