The mature age Personal Training specialists in Wollongong, specialising in Private and Semi Private weight loss and fitness sessions for 40+ to 80 years of age. Finding the right Personal Trainer for you It is important to find a Personal Trainer that is a good personality match, this will help ensure that you can both communicate with each other on both positive and negative issues. So make sure you have a session and a chat before making your decision. Do they know how to get results This should be as easy as checking their testimonial page on their website and having a discussion about your objectives. A philosophy for lasting results Here at Better Shape Fitness we have a philosophy about Personal Training that the experience the client has is the most important thing above all else. We place a big emphasis on knowing what sort of training you love. When you are enjoying the sessions then you will keep coming back. When you keep coming back, you will get results. When you see results, you will see yourself in a more positive way. As your self image improves, your habits will change. And when your habits change is when you know the new you will be here for good. Why mature age? As we get older our bodies don't quite bounce back the same as they use to. We may also tend to get some aches, injuries and pains starting to emerge that, if ignored, can lead to further serious injury. That is why the approach must be different and must be specialised. Although we specialise in Mature age clients between the ages of 40 and 80 years, all mature minded people are welcome. The majority of our clients start with weight loss as being the main objective and then move to fitness and moderate strength to create lasting health. From never exercising in your life and looking for a safe environment to learn in or being a seasoned fitness enthusiast looking for a better fit, we would love to meet you and see if Better Shape Fitness is the right match for you. Contact us today

Fitness club

Hangdog Climbing Gym have a passion for adventure, our experienced staff provide expert advice on the sport of climbing. Enjoy the thrills of climbing for fun and fitness in the Illawarra's first purpose built indoor rock and boulder climbing gym. A great place for birthday parties, social groups, corporate groups and others to do something a bit different. Come and give Hangdog Climbing Gym a try.

Physical Therapy has been helping people in the Illawarra with physiotherapy and sports injury management for more than 16 years. Our purpose-built facility caters to a range of disciplines under one roof, allowing you to receive specialised care in the one location. We are an accredited WorkCover provider and our physiotherapy and exercise physiology services are covered by private health care providers and Medicare. Our physiotherapists have the qualifications and experience to provide physical therapy treatment for people with disabilities. Their expertise in effecting improvements in mobility and helping to alleviate long-term pain is the foundation for our considerable success as a medical treatment facility. Physiotherapy is ideal for the management of sports injuries and post surgery rehabilitation. It can improve functional ability and quality of life in circumstances where movement and function are threatened by injury, disease, ageing or environmental factors. At Physical Therapy, we develop fitness and wellness-oriented programs and work with you to prevent the loss of mobility before it occurs. We can help you recover maximum movement and functional ability and maintain a healthier and more active lifestyle. We also specialise in occupational risk assessment and also perform assessments for dancers. Physical Therapy also treats VRT Vestibular Rehabilitation Therapy. VRT is an exercise-based program designed to promote central nervous system compensation for inner ear defects. (Vertigo) We treat clients for TMJ Temporomandibular Joint Disorders, commonly known as lock jaw. The facilities at Physical Therapy are ideal for rehabilitation and include a fully-equipped gym and a heated indoor hydrotherapy pool. As well as hydrotherapy, we also offer aqua aerobics classes. We are the preferred provider for physio services for the St George Illawarra Dragons, Cutters and Steelers rugby league teams. We are also involved with UOW Rugby, UOW Hockey, Wests Devils and Wollongong Wolves.

Beaton Park Leisure Centre in Gwynneville is your local fitness centre, gym, sports centre and swim school. Whether you want to work out or have a swim, we have it all.

Martial Art

Stepz Fitness Shellharbour is a boutique 24/7 gym. Our members have access to a premier, friendly, non-intimidating gym that is accessible 24/7. Stepz Shellharbour combines functional group training & the latest matrix fitness equipment under one roof, in a convenient location at affordable rates. We would love to welcome you into our Stepz Shellharbour family!

We coach people of all ages to achieve their health, fitness and sporting goals in a dynamic and professional environment. Our team of enthusiastic trainers are all Fitness Australia registered, each providing a comprehensive and goal oriented service based on your individual lifestyle needs and ambitions.

Health and fitness centre

Come visit us any time you like at Fitness Express 24/7, one of the leading gyms in the Shellharbour area. Maintain your ideal physique through our comprehensive range of fitness services and facilities available 24-hours a day, 7-days a week. Our personal training services include supervising and tailoring fitness, weight loss, health and rehabilitation workouts and programs to suit your individual goals. We specialise in muscle building, health checks and injury rehabilitation. One weight-loss program available in our gym follows the popular Food Patrol program that can achieve satisfactory results within 90 days. We stock a selection of health products such as drinks, supplements and health foods so you have the opportunity to fuel up before your workout or aid the recovery process. Our qualified trainers can also provide weight loss programs and recommend books. Pop by or call ahead to arrange a consultation with one of our Shellharbour personal trainers.

At Switchfit Gym in Fairy Meadow we offer fun group fitness classes for people of all ages and skill levels! Come in, get fit, and have fun doing it with our friendly fitness instructors.

If you have health and fitness goals you want to achieve, talk to the team at IC Health. We are your local Wollongong fitness centre, providing the latest equipment and personal training services.

University Recreation & Aquatic Centre is your local Gwynneville fitness centre. Our centre boasts a fully equipped gym as well as a large pool used for recreational swimming and lessons.

The Warehouse is a newly established training centre offering a variety of health and fitness programs in Wollongong. 24/7 Fitness gym in Wollongong. When it comes to wellness and wellbeing, the scene can be very energizing. Toward one side of the range, you have your essential high-road rec centres, loaded with a large number of machines and no space to drop around — while down the opposite end are the specialty, shop-style extravagant wellness offices. Welcome to Personal Training Gym Wollongong's biggest multi-useful preparation space. Here, Family Friendly Fitness Gym Wollongong approaches a lot of open floor space, sweeping multi-capability cells, and a devoted battle zone with a 5-meter contest boxing ring (counting 10 sacks).

We believe a high-quality fitness experience should be available to everyone at an affordable cost. We create a warm, friendly, non-intimidating environment where all members can work out confidently, feel accepted and respected. At Planet Fitness Oak Flats, you’ll have access to our spacious facilities, tonnes of cardio equipment and weights, free fitness classes and PF Black Card Spa.

Awaken Dance & Fitness Academy in Wollongong is the secret to getting fit and having fun at the same time! We offer dance classes designed to help enhance fitness for participants of all ages.