Top Kembla Grange NSW 2526 Fitness Centres & Gyms
Need an affordable fitness centres & gym open now? These 61 results near you are waiting for your call. Here are our top Kembla Grange Fitness Centres & Gyms with reviews & ratings.
5 (1)
Closed
2 355 Keira Street, Wollongong NSW
Better Shape Fitness Quick Info
Mature Age Weight Loss
Mature Age Fitness
Mature Age 40 - 80 years +
Services
Mature Age Weight Loss
Mature Age Fitness
Mature Age 40 - 80 years +
About
The mature age Personal Training specialists in Wollongong, specialising in Private and Semi Private weight loss and fitness sessions for 40+ to 80 years of age. Finding the right Personal Trainer for you It is important to find a Personal Trainer that is a good personality match, this will help ensure that you can both communicate with each other on both positive and negative issues. So make sure you have a session and a chat before making your decision. Do they know how to get results This should be as easy as checking their testimonial page on their website and having a discussion about your objectives. A philosophy for lasting results Here at Better Shape Fitness we have a philosophy about Personal Training that the experience the client has is the most important thing above all else. We place a big emphasis on knowing what sort of training you love. When you are enjoying the sessions then you will keep coming back. When you keep coming back, you will get results. When you see results, you will see yourself in a more positive way. As your self image improves, your habits will change. And when your habits change is when you know the new you will be here for good. Why mature age? As we get older our bodies don't quite bounce back the same as they use to. We may also tend to get some aches, injuries and pains starting to emerge that, if ignored, can lead to further serious injury. That is why the approach must be different and must be specialised. Although we specialise in Mature age clients between the ages of 40 and 80 years, all mature minded people are welcome. The majority of our clients start with weight loss as being the main objective and then move to fitness and moderate strength to create lasting health. From never exercising in your life and looking for a safe environment to learn in or being a seasoned fitness enthusiast looking for a better fit, we would love to meet you and see if Better Shape Fitness is the right match for you. Contact us today
F
Friscokid
7 years ago
I have been training with Kylie since 2015 and would recommend her services to anyone. I was never into going to the gym in the past because I found it boring. The gym is no longer boring for me and I have achieved (and learnt) more in the past 2 years than in the previous 20 years on how to be fit and healthy.
View Kembla Grange Fitness Centres & Gyms Businesses Below
Closed
130 Auburn Street, Wollongong NSW
Hangdog Climbing Gym Quick Info
Products
Giftcards
Rock Climbing Equipment
Outdoor Equipment
Harness
Shoes
Chalkbag
Indoor Game Tickets
Services
Children's Parties
Learn To Climb Program
Guided Top Rope Climbing
Guided Lead Climbing
Indoor Climbing
Birthday Parties
HangFit & Yoga Classes
About
Hangdog Climbing Gym have a passion for adventure, our experienced staff provide expert advice on the sport of climbing. Enjoy the thrills of climbing for fun and fitness in the Illawarra's first purpose built indoor rock and boulder climbing gym. A great place for birthday parties, social groups, corporate groups and others to do something a bit different. Come and give Hangdog Climbing Gym a try.
4.5 (6)
Closed
60 Rosemont St, Wollongong NSW
Physical Therapy Quick Info
Services
General & Sport Physiotherapy
Exercise Physiology
Massage therapy
Sports injury management
Occupational risk assessment
Rehabilitation programs
Hydrotherapy
VRT Vestibular and Balance Rehabilitation (vertigo)
TMJ Temporomandibular Joint Disorder Treatment (lock jaw)
Shockwave Therapy
Waterproof Casting
Paediatric Physiotherapy
Aged Care and Home Visits
Disability Services
Adult Pool Exercise Classes
Disabled Children's Pool Program
Cardiac Rehabilitation Program
Dry needling
Dance assessments
Accredited WorkCover provider
Fully equipped gym onsite
Aqua aerobics
VRT Vistibular Rehabilitation Therapy (vertigo)
TMJ Temporomandibular Joint Disorder (lock jaw)
Sports Injury Recovery
Womens Health
Preferred Provider for St George Illawarra Dragons & The Steelers
About
Physical Therapy has been helping people in the Illawarra with physiotherapy and sports injury management for more than 16 years. Our purpose-built facility caters to a range of disciplines under one roof, allowing you to receive specialised care in the one location. We are an accredited WorkCover provider and our physiotherapy and exercise physiology services are covered by private health care providers and Medicare. Our physiotherapists have the qualifications and experience to provide physical therapy treatment for people with disabilities. Their expertise in effecting improvements in mobility and helping to alleviate long-term pain is the foundation for our considerable success as a medical treatment facility. Physiotherapy is ideal for the management of sports injuries and post surgery rehabilitation. It can improve functional ability and quality of life in circumstances where movement and function are threatened by injury, disease, ageing or environmental factors. At Physical Therapy, we develop fitness and wellness-oriented programs and work with you to prevent the loss of mobility before it occurs. We can help you recover maximum movement and functional ability and maintain a healthier and more active lifestyle. We also specialise in occupational risk assessment and also perform assessments for dancers. Physical Therapy also treats VRT Vestibular Rehabilitation Therapy. VRT is an exercise-based program designed to promote central nervous system compensation for inner ear defects. (Vertigo) We treat clients for TMJ Temporomandibular Joint Disorders, commonly known as lock jaw. The facilities at Physical Therapy are ideal for rehabilitation and include a fully-equipped gym and a heated indoor hydrotherapy pool. As well as hydrotherapy, we also offer aqua aerobics classes. We are the preferred provider for physio services for the St George Illawarra Dragons, Cutters and Steelers rugby league teams. We are also involved with UOW Rugby, UOW Hockey, Wests Devils and Wollongong Wolves.
SB
Stephanie Browne
6 years ago
I had vertigo for about 4 months and nothing seemed to work! I then got referred to physical therapy from a specialist. I have now have been seeing Steph for a about a month now. She's amazing! I've never felt this good for a long time. I highly recommend Steph & all the team!
Closed
1/115 Corrimal St, Wollongong NSW
Barre Fit Wollongong Quick Info
Products
Barre attack
Services
Fitness classes
Barre classes
Barre attack
Barre workout
Mums Barre classes
Barre attack classes
Classes for early morning & late afternoon to fit busy lifestyles & special mums classes
20 years experience
Business is currently a Dance Studio which now offers Barre fitness classes
Closed
37 Foley St, Gwynneville NSW
Beaton Park Leisure Centre Quick Info
Services
Leisure centre
Swimming pool
About
Beaton Park Leisure Centre in Gwynneville is your local fitness centre, gym, sports centre and swim school. Whether you want to work out or have a swim, we have it all.
JY
Joe yo
3 years ago
beaton park leisure centre provides a wide variety of fitness programs such as, swimming pool, gym, spa , sauna, a number of les mill classes , badminton and tennis courts and an athletic track
Closed
260 Keira Street, Wollongong NSW
Club Lime Wollongong Quick Info
Services
Group Fitness Classes
Endless Cardio Machines
Functional Fitness Classes
Personal Training Classes
Aquatic Classes
Swimming Classes
Swimming Program
Pre-School & School Age Classes
Intensive School Holiday Program
Water Awareness Classes
24/7 Accessible
Yoga Classes
Closed
13 Northfields Ave, Gwynneville NSW
University Recreation & Aquatic Centre Quick Info
Services
Fitness centre
About
University Recreation & Aquatic Centre is your local Gwynneville fitness centre. Our centre boasts a fully equipped gym as well as a large pool used for recreational swimming and lessons.
Closed
149 Princes Hwy, Fairy Meadow NSW
Body Revival Personal Fitness Solutions Quick Info
Services
Personal Training
Weight Loss surgery
Group training
Revival program
A
Alexandra
4 years ago
I highly recommend Rhett's services. He is a personal trainer who is fantastic and has a variety of workouts with different levels of difficulty.
5 (10)
Open 24 Hrs
91-95 Montague St, Wollongong NSW
Warehouse Gym & Fitness Quick Info
Products
Personal training
Services
Personal training
Health & fitness programs
Body transformation programs
Olympic lifts
Correct boxing techniques
Cert III & Cert IV providers
About
The Warehouse is a newly established training centre offering a variety of health and fitness programs in Wollongong. 24/7 Fitness gym in Wollongong. When it comes to wellness and wellbeing, the scene can be very energizing. Toward one side of the range, you have your essential high-road rec centres, loaded with a large number of machines and no space to drop around — while down the opposite end are the specialty, shop-style extravagant wellness offices. Welcome to Personal Training Gym Wollongong's biggest multi-useful preparation space. Here, Family Friendly Fitness Gym Wollongong approaches a lot of open floor space, sweeping multi-capability cells, and a devoted battle zone with a 5-meter contest boxing ring (counting 10 sacks).
A
Asim
3 years ago
The environment at Warehouse Gym & Fitness is really friendly. They have great equipment, and there's also plenty of room.
Closed
62 Terry Street, Albion Park NSW
Anytime Fitness Albion Park Quick Info
Products
Vitamins & Supplements
Services
Free Classes
Worldwide Club Access
Spin Bikes
Stair Climbers
Functional Training
Multi-Functional Rack
Personal Training
Small Group Training
Treadmills
Training & Coaching Services
Cardio & Floor Training
Specialised Training
Plate Loaded Machines
24 Hours Access
Private Showers & Restrooms
Dumbbells Free Weights
Strength & Free Weights Class
Cardio Class
On-Site Services
KW
Kay Wilson
1 year ago
Such a welcoming environment. I enjoy my workouts here. Staff are friendly too.
Closed
113 Balgownie Rd, Balgownie NSW
Awaken Dance & Fitness Academy Quick Info
Services
Dance
Fitness
About
Awaken Dance & Fitness Academy in Wollongong is the secret to getting fit and having fun at the same time! We offer dance classes designed to help enhance fitness for participants of all ages.
S
Sanah
3 years ago
Sanah says thank you to Miss Amy for making each class enjoyable for kids! She says her son cannot wait each week to attend class!
Closed
Squires Way, North Wollongong NSW
Chodat Fitness Quick Info
About
We coach people of all ages to achieve their health, fitness and sporting goals in a dynamic and professional environment. Our team of enthusiastic trainers are all Fitness Australia registered, each providing a comprehensive and goal oriented service based on your individual lifestyle needs and ambitions.
Explore Kembla Grange Fitness Centres & Gyms Services Near You
Closed
28 Durgadin Drv, Albion Park Rail NSW
Fitbugs Health.Fun.Fitness Quick Info
Services
Adults & kids group training sessions
Personal Trainers 1:1 ($30) 2:1 ($40) 3:1 ($45)
X-Training, circuit, strength, boxing
Kids parties - Friday, Saturday, Sunday
Sports conditioning
Open gym�3 month, 6 month & 12 month memberships
Fully qualified personal trainers
Trained in children's fitness
Trained in basic nutrition
Trained in first aid & CPR
About
Find a healthier you at Fitbugs Health.Fun.Fitness in Shellharbour. Make your resolutions a reality this year. Say goodbye to that unwanted extra weight and hello to a lean and fit body. We can guide you through your workouts and offer dietary advice to help develop a fitness routine that will stick. Our fitness centre offers both personal training and group training sessions in Shellharbour. Our fully qualified personal trainers can help whip you into shape, offering the motivation you need to meet your fitness targets. Trained in basic nutrition, first aid and CPR, you can rest assured your always in good hands at Fitbugs Health.Fun.Fitness. Keep the kids happy with a party or regular fun fitness. We provide children's fitness and kid's parties are hosted each Friday, Saturday and Sunday, to keep the young ones preoccupied. Check out our affordable membership options today. Call us to try out our Albion Park Rail gym or come in for a casual visit.
MW
Matt Wortley
7 years ago
Absolutely ripper of a place. The Personal Trainers are amazing with an even greater community surrounding the place. Love coming here
Open 24 Hrs
2/28 Durgadin Drv, Albion Park Rail NSW
Pulse Fitness Training Facility Quick Info
Products
Personal Training
Body Composition Assessments
Fitness Assessments
Nutritional Support
Services
Group Training for Women,
Personal Training,
Nutritional Workshops,
Yoga,
Mums with Kids,
Play area for Kids,
Functional Training,
Functional Training,
Body Composition Assessments
Fitness Assessments
Nutritional Support
About
Our facility provides the Ultimate Functional Training Experience for Women. Specialised Functional Group Training with a Personal difference. The training space is specifically designed to empower women and get sustainable, lasting results. - Healthy and sustainable weight loss - Build strength and tone - Improve your fitness level & reach new limits - Gain body confidence, energy and feel amazing! Our focus is to transform your health, body and lifestyle...for GOOD! Fitness not only strengthens and improves the body, but it influences the way we see and feel about ourselves. *Feel fitter. Feel healthier. Feel stronger. Feel awesome!* We don't do short-term transformations - we transform LIFESTYLES!
5 (2)
Closed
9 Hutchinson Drv, Balgownie NSW
TotalFighter Fit Quick Info
Services
Boxing
Muay Thai
Brazilian Jiu Jitsu
1-1 (Or Small Groups)
Nutrition Programs
Mature Adults/Seniors Training
Weight Loss Program
Fitness Programs
Pregnant Ladies Workouts
Mums & Infants Workouts
Strength Training
One-on-One Personal Training
Mobile Service
Each Session is Individualised
No-Sign Up Fee or Lock-In Contract
Beginner-Friendly, We Cater for All Fitness Needs and Abilities
Convenience. One-Stop Shop for Those Wanting to Train
About
Boxing, Muay Thai and Brazilian Jiu Jitsu training in Balgownie.
TJ
Trev J
2 years ago
I'm back into boxing training with TotalFighter fit after the 3 month enforced break of covid and am happy to be back. Dane is an excellent trainer who really works on getting my technique right. The sessions are also great for that stress release and cardio workout! Def recommend :)
Thanks, Trevor. Great to have you back! :)
Responded 2 years ago
Featured Reviews of the Best Fitness Centres & Gyms in Kembla Grange
5 Average Rating based on 86 reviews from 40 Fitness Centres & Gyms near Kembla Grange
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