Pure Dance Studio, in Charlestown and Sandgate Newcastle NSW, is the friendliest group exercise option in the Hunter Valley and welcomes all. With signature classes that range from beginner to advanced, Pure Dance caters to every level of fitness. Whether you are new to exercise or in search of workout motivation, you will find your home and your adrenaline at Pure dance. And with a packed schedule of classes, students at Pure Dance have the opportunity to explore the classes, times, and instructors that best complement their busy life. PURE DANCE STUDIOS Pure Dance made its mark on the group exercise scene in Newcastle in 2010, when Kitty opened the doors of the first Pure Dance Studio in Charlestown. Our mission was simple: to create a supportive, empowering fitness facility and a community of mindfulness where people are encouraged to push themselves beyond their normal limits. Where fun, fitness and friends can come together and feel great! Pure Dance is a Dance, Fitness and Performance school for all. Pure Dance offer classes in Aerial Arts and Performance, Pole Dancing, Silks/Tissue, Lyra/Hoop/Ring, Stretch and Contortion, Burlesque, Hip Hop, Boot Camp and more.... Pure Dance believes that everyone deserves to look great and feel great! You are never too old, big, uncoordinated or anything else, to take a class at Pure Dance. We have classes for all types of students and for all levels of ability, from absolute Beginners to Advanced and everything in between. Since first opening its doors, Pure Dance has moved to a larger studio in Charlestown, opened a second mega studio specializing in Aerial Arts, has over a dozen regular and guest instructors and over 30 weekly group classes and private lessons! Come and see what makes Aerial Arts such an addictive workout, and what makes Pure Dance the best Aerial arts studio in Newcastle, NSW.

Warners Bay Physiotherapy Centre has the knowledge and understanding to help with a range of physio requirements. We can help you through the entire process, on the path to recovery. Don't put it off only to suffer with the pain. We can help ease your sore knees with our quality therapy and planned recovery strategies. We offer a range of intensive therapies to help with minor to more severe injuries. Eliminate back pain and sore knees with help from our professional team. Call today to book an appointment with our Newcastle Physiotherapist!

Here at Warners Bay Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Warners Bay Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance and Sport conditioning - Personalized tailored programmes - Small class sizes to ensure individual attention - Semi Private and Private classes - EFTPOS facilities available - Friendly supportive environment - Online Bookings Whether you are injured, unfit or need that next step, here at Warners Bay have a program to meet your requirements. Our studio holds personal sessions with the use of the traditional Pilates equipment that provides you with individual attention with professional and experienced staff members. We design, teach and modify basic advanced level classes, integrating mat and small equipment with variety and to meet the specific needs and goals of our clients. The studio sessions are the most versatile and effective form of Pilates suitable for all ages and fitness levels. Clients opting for the studio will improve sport performances, rehabilitation programs will reduce chronic pain and prevent injury.

Fitness centre

At The Concept, we offer health facilities & services to enable everyone to reach their peak performance in an individualised way. The Concept is your one stop fitness shop! We have everything you need to start or continue your journey on the road to personal health and fitness. With ample parking space available and an amazing team of dedicated personal trainers, The Concept has everything you need and more! Here at The Concept gym and fitness facility, we believe that living a fit and healthy lifestyle is more than a want, but rather a need. We teach our members the value of goal setting. We encourage them to set realistic goals based on their needs and values and help them COMMIT to a plan supported and designed by their trainers to improve their lifestyle. We BELIEVE in them and teach them that the importance of believing in themselves has much to do with the ability to ACHIEVE incredible things.

CrossFit Newcastle is a training facility that uses constantly varied functional movement performed at high intensity. We cater to all levels of fitness, whether you're a special forces operator, professional athlete, active sports person or a full time mum. All our workouts are scalable to suit the individuals needs.

Chris Downs is a Physiotherapist at the Sport and Spine Physiotherapy clinic in Newcastle. As a keen runner Chris Downs has special interest in sports related injuries including running injuries and biomechanics of the lower limb, foot, knee, ankle, and hip injuries. He is also interested in diagnosing and treating tendon problems, and prescribing custom orthotics for his patients. Since completing his degree in 1987 Chris has worked in sports physiotherapy with a number of associations including Newcastle Netball Association, Hunter Mariners Rugby League Team, the Australian Olympic Sailing team and the Hunter Jaegers Netball team. At Sport and Spine Physiotherapy, Chris and the team offer a range of services to relieve pain, and promote good posture. Whether you need a spinal assessment, or you've been looking at the benefits of acupuncture our physiotherapists can help advise you of your options and can create a treatment plan to suit your needs. Call our Adamstown, Newcastle clinic today to book an appointment with Chris Downs Physiotherapist.

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Carolyn Fay is a Physiotherapist at the Sport and Spine Physiotherapy clinic in Newcastle. She has clinical interest in problems with the cervical spine, headaches and migraines, pelvic instability and lateral hip pain. She also delves into areas including pelvic floor, pre and post-natal issues. If you've got a sports injury and you aren't sure how to resolve the issue, Carolyn Fay Physiotherapist may be able to diagnose the issue using a diagnostic ultrasound. Working with sports injuries for thirteen years she can help advise you on potential injury treatments and preventative measures to take. At our Sport and Spine Physiotherapy clinic we offer services for spinal assessment and treatment, sports injuries, prescription orthotics, specific sports screening, post operative and post injury rehabilitation. As well as imaging referrals, exercise programs, and massage services. To book an appointment with Carolyn Fay Physiotherapist, contact our Newcastle Sport and Spine Physiotherapy clinic today.

At Hunter Hand & Upper Limb Therapy, we can assist with a number of conditions related to restricted movement or pain in the shoulder, elbow or hand. Our therapists focus on the management of all upper limb disorders and will work with you to help maximise your recovery. We work with orthopaedic surgeons in the Newcastle area, helping with rehabilitation post surgery. Impingement, rotator cuff tear, postural dysfunction, frozen shoulder, tennis elbow, carpal tunnel syndrome and general physiotherapy are among the disorders our therapists work to treat. Our Newcastle therapists provide thorough examinations of each condition and can prescribe tailored exercise programs and hands on treatments including splinting should you require it. Where possible, we focus on self-managed strategies. Book an appointment with one of our Broadmeadow physiotherapists at Hunter Hand & Upper Limb Therapy today.

Andre's Gym offers a safe, relaxed and friendly atmosphere for people to get fit and stay healthy through Cross Fit training. Cross Fit training develops strength, flexibility and ease of movement through a tailored program of complimentary exercise routines.

The founder and director of ENZED Fitness, Nathan Zajac, has been helping people change their lives through health and fitness since 2007. With a passion for the industry, his purpose was to create a gym and cultivate a community that would serve members at any stage of their fitness journey. A sanctuary where judgement, stereotypes and society's expectations are not fed or cultivated. Rather, the gym is a platform that allows members of all shapes and sizes to launch their fitness journey for incredible results with no judgement. The gym offers Group Training, Functional Fitness, Weight Loss Programs, Shaping & Toning, Muscle Gain and more! Phone Nathan today for more information.