Top Girraween NT 0836 Fitness Centres & Gyms
clgn78wr1000c08mmfw5x68an Get 1 Week of Life-Changing Martial Arts Classes Completely Free
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Reiko is offering 1 week of completely free training as an introductory off for all of our classes. Pre-school Little Ninjas, Zen Do Kai Karate, Muay Thai Kickboxing, Female Fitness and Self Defence, Junior and Senior programs. Simply navigate to our website at https://reikomartialarts.com.au/ to book your free trial today.
cl9er5r7b000h09kyh0ieesmf Best Gyms In Darwin Options
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Want a top gym Darwin option? Try a free 2 week trial online, or at Flametree’s 3 Darwin gym options. You’ll build cardio fitness, & strength, & learn how lift your own weight. As in another Post, there’s also a wide range of Group Fitness Classes. Some classes are similar to mat Pilates, as also on this Page. At the start of classes, you’ll do movement based postures using your sympathetic nervous system. Then you’ll do more calming poses, so you evenly access your parasympathetic nervous system. Get fit, strong, flexible & relaxed. For the best options around gyms in Darwin, try us.
cl9epif6f000i09jyb6oxgtoo Group Fitness Classes With High Quality Yoga
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Flametree Yoga has Group Fitness Classes each week, using high quality yoga. You can always find a Fitness Class that has challenge, but is manageable. Classes will start with a range of moving, standing poses. Sometimes, they will flow into each other. Like all fitness cardio, the poses lift your heart rate. But it’s in a way the Teacher considers appropriate. The poses will also build your strength, balance, posture, & focus. You’ll feel better, & look better. Flametree newcomers get a first online class FREE. There’s also very low cost packages, & FREE two week trials. Learn more.
cl9eon3i9000j09lg1bylaqa8 Flametree Weight Loss Program
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When I (Chris), gave up sugar, I threw out 2 garbage bags of higher sugar jams, relishes, condiments, honey, & fruit juice. It’s been worth it. Check out my easy and effective weight loss programs online, or do it in-the-studio at Flametree Yoga locations across Darwin. The Flametree Yoga Weight Loss Program has several very do-able steps. There’s no charge other than the very low-cost yoga classes, including the free trial options. Newcomers also get a FREE 1st online class. It works, & is based on science. Flametree students have used it successfully. Learn more at the button below.
cl9dtg2zp000q09kyem75791s Yoga & Pilates Darwin, & A Half Price Ten Pass
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Yoga & Pilates have similarities & differences. Both do a workout on a yoga mat. In such workouts, postures are similar, & build physical strength & health. But yoga and pilates use different equipment. For example, Flametree Yoga uses a range of yoga props, as well as ropes on the wall, & slings from the ceiling. On the other hand, pilates uses specialised exercise equipment that is more like modern gym equipment. The major difference between yoga and pilates is that yoga works more evenly on two major parts of your nervous system. Get a 10 pass yoga class at HALF price, & see.
cl9dsi042000d09jm4n39a64c Flametree Yoga Casuarina Weekly Classes
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Flametree Yoga Casuarina has a weekly Gentle Yoga and Beginners class at 10-11am every Saturday, at the Lyons Centre, 25 Damabila Drive, Lyons (as pictured). It can be done as a casual class, or with other attractive yoga pass packages. On the site below, the beginner timetable shows all online & In-Studio beginner classes. They’re at other Flametree Darwin yoga locations in Woolner & Palmerston. The yoga pass packages can be used at all Flametree locations across Darwin. The Casuarina yoga class is taught by Senior Yoga Teacher Chris Lalor. See more at the link.
cl9dith48000z09lgf4p4epo8 Flametree Yoga Palmerston Classes
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Flametree Yoga Palmerston NT now has 2 beginner yoga classes at the brand new Gray Community Hall. It's in the image with this post. The classes are taught by Kim. In the video section, you'll see Kim's short video about how she got started with yoga. Gray Hall Is on Essington Ave, not far from Temple Terrace. If you click on the link below, it will take you to the Google map: https://www.google.com/maps/place/Flametree+Yoga+Palmerston/@-12.4893909,130.9813521,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x7ef0b78ae3e0473e!8m2!3d-12.4893909!4d130.9813521?authuser=1
cl9dh02vx001309mlhyzh3bvk Yoga Works In Unique Ways
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Dr McCall, a yoga expert and medical doctor, explains how yoga works on two major parts of your nervous system. He says it’s very important to do exercise that works on both parts. Yoga does this better than any other type of exercise. For example, Dr McCall says. “…[Your] autonomic nervous system (ANS), controls the function of the heart, liver, intestines, and other internal organs. The ANS has two branches that work in conjunction: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).” Unlike most exercise, yoga uniquely works on both nervous systems.
cl9dgbs55001m09l0bk8whx8k Doctor & Research On How Yoga Works
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Scientific research now shows the extensive value of yoga. It works in ways that makes it a highly effective form of exercise. For example, Dr McCall, a medical doctor and yoga expert in the USA, has written an article summarising the value of yoga and meditation, and how it all works. He summarises part of what he found as he studied what has now been proven about yoga and meditation. …. In just the last few years, research has documented the efficacy of yoga for such conditions as back pain, multiple sclerosis, insomnia, cancer, heart disease, and even tuberculosis." More on our site.
Need an affordable fitness centres & gym open now? These 15 results near you are waiting for your call. Here are our top Girraween Fitness Centres & Gyms with reviews & ratings.
Open 24 Hrs
19B Bishop St, Woolner NT
Flametree Yoga Studio Quick Info
Products
Yoga Blocks
Yoga Belts
Yoga Bolsters
Yoga Chairs
Yoga Mats
Services
Yoga Studio
Workshops
Beginners Classes
Transition to Intermediate Classes
Intensive Classes
Pranayama Classes
Teacher Training
Yoga Retreats
Experienced Level Classes
Back, Neck & Shoulder Classes
Intermediate Level Classes
Private Classes
Gentle Yoga
Women's Health Classes
Restorative Yoga
Fifty Plus Classes
Breath Meditation Classes
Yoga Immune System Classes
Yoga For Pregnancy Options
About
Get a FREE first class, in-the-studio, or online. See button on our Home Page (www.flametreeyogastudio.com.au) Flametree teaches yoga, in the style of group fitness classes. There are also Pilates options, breath meditation, & a weight loss program. Classes are LIVE online, & across the Darwin region (Woolner, Casuarina, & Palmerston.) GROUP FITNESS CLASSES Flametree's classes are also excellent if you're looking for Group Fitness Classes such as at a Darwin gym. See the post on this Page for more on our Group Fitness Classes. PILATES OPTIONS Flametree's mat classes are also similar to Pilates, with useful differences. Again, see more about yoga & Pilates at another Post on this Page. WEIGHT LOSS Flametree also has a very successful Weight Loss Program. Yoga works uniquely well for losing weight. Again, see a separate Post with more details. TOP DEALS As above, all newcomers get a FREE first in-studio or online class. There's also a 2 week free trial, & many other top value deals for both beginners and non-beginners. For instance, non-beginners can get 14 days of unlimited classes for just $29. See the PASSES tab on our site. LOCATIONS Woolner studio is just 3 km from the Darwin CBD (at 19 Bishop St., Woolner). Palmerston classes are at Gray Hall, Essington Av., Gray. Casuarina classes are at the Lyons Centre (25 Damabila Way, Lyons). CONVENIENT TIMETABLE, & VIDEOS Flametree has about 30 classes a week, in a 7 days a week timetable. For 24/7 yoga, there are videos. Plus, there's a teacher training programme. YOGA THAT DELIVERS The (Iyengar) yoga is taught in 5 levels, so it can be done by any gender, age, shape, & level of flexibility. All teachers are long term yoga practitioners, with years of specialist training. CLIMATE & AIR QUALITY The studios have aircon, plus good air quality. You'll also learn how to adapt yoga to changing seasons. Try free, newcomer class, here: www.flametreeyogastudio.com.au
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Lynden
1 year ago
Simply the best! Ever. And I miss Chris and the studio terribly as I have moved to another town … but ah ha! All is not lost! I can come back ONLINE! And will buy a new computer specially! Thank you Chris for your brilliant support and care over the years.
5 (3)
Closed
2/24 McCourt Rd, Yarrawonga NT
Reiko Martial Arts Quick Info
Martial Arts Classes
Zen Do Kai Freestyle
BJMA Muay Thai/Kickboxing
Junior and Senior programs
Products
Pre-school - Little Ninjas program
Services
Martial Arts Classes
Zen Do Kai Freestyle
BJMA Muay Thai/Kickboxing
Junior and Senior programs
About
Reiko is a family oriented martial arts school affiliated with Bob Jones Martial Arts (BJMA). Reiko teaches BJMA syllabus for Zen Do Kai (freestyle karate) and Muay Thai/Kickboxing. Reiko also offers a pre-school (age 3-5yo) program with our Little Ninja's martial arts program. Based in Yarrawonga, Reiko offers an intro package of 1 week of training completely free of cost. Go to https://reikomartialarts.com.au/ to book your free trial today.
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Unon
1 year ago
Great family club, Good value for money.
Thankyou for your review
Responded 1 year ago
Closed
Unit 1/16 Vereker Street, Humpty Doo NT
Maximise Physiotherapy Clinic Humpty Doo Quick Info
Services
Womens & Mens Health
Hydrotherapy
Paediatric Physio
Aged Care & Community Services
Private Physiotherapy
Spinal Conditions
Headaches
Vestibular Disorders
Neurological Rehabilitation
Sports Injury
Stroke
Spinal Cord Injuries
Traumatic Brain Injuries
Amputees
Functional Neurological Disorders
Chronic Pain Management
About
At Maximise Physiotherapy Clinic Humpty Doo, we are dedicated to helping you achieve optimal physical well-being and a pain-free life. Our clinic is a trusted destination for expert physiotherapy services in the Humpty Doo area. With a team of highly qualified and experienced physiotherapists, we provide personalized care and innovative treatments to address a wide range of musculoskeletal conditions. Our mission is to empower individuals to regain and enhance their physical functionality, whether recovering from injuries, managing chronic conditions, or seeking performance improvement. We are committed to providing evidence-based therapies and comprehensive assessments to create tailored treatment plans that align with each patient's unique needs and goals. Our team consists of skilled physiotherapists with diverse expertise, ensuring that you receive specialized care for your specific condition. We understand that each individual's journey to recovery is unique. Our approach focuses on developing individualized treatment plans that cater to your specific needs, ensuring a faster and more effective recovery. We utilize the latest techniques and equipment in the field of physiotherapy to provide cutting-edge treatments that optimize your recovery process.
View Girraween Fitness Centres & Gyms Businesses Below
Closed
Shop 10/43 Fairweather Crescent, Coolalinga NT
Snap Fitness Coolalinga Quick Info
Products
Supplements
Services
Membership Options
Snap App Services
24 Hours Access
Private Showers
Vending Machines
Private Bathrooms
Nutrition Consultations
Group Classes
Child Minding
Infrared Sauna
Yoga Classes
Myzone Access
Cardio Training
Strength Training
Functional Training
Cardio Equipment Training
Free Weight Training
HDTV Facilities
Personal Training
50kg Weight Training
Virtual Cycling
Closed
3/16 McCourt Rd, Yarrawonga NT
Champagne Pole Dance Studio Quick Info
Products
Pole Dance
Pole Dancing
Aerial Silks
Dance Fitness
Barre Fitness
HIIT Fitness
Flexibility Classes
Boxing Classes
Stretching Classes
Parties
Xpoles
Services
Classes
Courses
Workshops
Pole Dance Courses
Pole Dance Classes
Dance Fitness Classes
Flexibility Classes
HIIT Fitness
Stretching Classes
Barre Fitness Classes
Aerial Silks Courses
Aerial Silks Classes
Dance Workshops
Parties
Hens Parties
Women's Fitness
Pole Dance
Pole Dance Fitness
Aerial Silks
Dance Fitness
Barre Fitness
Flexibility Fitness
Boxing Fitness
Dance
Dancing
About
Champagne Pole Dance Studio is located in Palmerston Darwin and is the most exciting Women's Only' Dance Fitness Studio that is Northern Territory owned and operated. We pride our studio on being different, offering alternative dynamic fitness classes in a safe and friendly environment. studio Our classes are designed for all women of any age, of any fitness level from all walks of life, who strive to get fit, be healthy, increase their wellbeing and most of all to have FUN whilst getting FIT! Champagne Fitness Staff are experienced qualified Personal Trainers &/or Group Fitness Instructors who receive ongoing training to ensure your professional care. Our studio is welcoming! We provide a safe, comfortable and secure environment where you will be supported and motivated! Our specialty is to encourage women to increase their health, fitness, wellbeing and their confidence! Classes are limited to ensure you receive the proper care and attention to achieve your goals.
CS
Champagne Pole Dance Studio
2 months ago
15 Temple Tce, Palmerston City NT
iFITNESS 24/7 Quick Info
Services
22 Hour Access
Body Pump Classes
Group Fitness Classes
Functional Training
Virtual Classes
Pilates
Boxing
Zumba
Yoga
Body Balance
Body Attack
About
Palmerston iFitness 24/7 is located in the Oasis Shopping Centre, right in the heart of this fast growing community.
Explore Girraween Fitness Centres & Gyms Services Near You
Closed
Unit 2/2 Middleton Street, Yarrawonga NT
Snap Fitness Yarrawonga Quick Info
Services
Free Weights
Cardio Training Services
Functional Training Services
Membership Options
Snap App Services
24 Hours Access
Cardio Equipment
HDTV
Personal Training Services
Private Showers
Strength Training Services
Private Bathrooms
Myzone Access
Free 3 Day Trial
Vending Machine Available
About
Health and fitness centre
Closed
866 Stuart Hwy, Pinelands NT
Progressive Combat Centre Quick Info
Services
Self defence
Muay Thai
Boxing
Wrestling
About
Progressive Combat Centre offers classes for all age and experience levels. If you want to come in for self-defence, to learn to fight or just improve your fitness, our qualified instructors can help you out.
Open 24 Hrs
4/631 Stuart Hwy, Berrimah NT
HK Holistic Health Klub Quick Info
Products
Gym merchandise
Protein supplements
Services
Programs & personalised classes
Expert health advice
Personal training
Group fitness
Strength training
Injury rehabilitation
Body composition training
Yoga
Tai chi classes
Qualified Personal Trainers
24 hour Gym
About
HK Holistic Health Klub isn't just your local Berrimah health club, it is where you take your first steps towards changing your life. Our club offers a vast range of programs and equipment tailored for people of all fitness levels. No matter your age, size or strength we've got the equipment and expertise to get your workout sorted. At HK Holistic Health Klub our staff are highly trained in all areas of health and fitness. We are there to assist you with any health related questions or personalized needs, whether it be personal training, group fitness, strength training or injury rehabilitation�we'll ensure you get the most out of your training. Our aim is to create a gym environment where everyone feels welcomed and equal regardless of what level of fitness you are. Come on down to our Berrimah club or give us a call today to start the journey towards your dream body!
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Simon
6 years ago
Featured Reviews of the Best Fitness Centres & Gyms in Girraween
5 Average Rating based on 8 reviews from 15 Fitness Centres & Gyms near Girraween
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