Embody Fitness & Wellness is a family-owned EMS and Wellness Studio with a vision to be a place for our community to train, to be nurtured, to evolve, to have fun, to become the healthiest, fittest, and happiest version of themselves. A world of endless demands and stresses can leave us emotionally, physically, nutritionally, and mentally depleted. Embody Fitness & Wellness cultivates a space where we focus on a holistic approach to balancing the body, mind, and spirit through EMS training and Wellness.

We are passionate about creating a fitness community that is inclusive, encouraging and empowering for everyone. 100% Australian owned and run by real people, we are dedicated to providing a space that you feel welcomed at each and every time you visit, and we pass no judgement on whether that’s once a fortnight or five days week. We’re just here to help you reach your goals!

NOW OPEN - We're thrilled to be part of the vibrant Thornton community! At Genesis Health and Fitness Thornton, our esteemed members are privileged to experience a wide range of benefits. Indulge in transformative Reformer Pilates, invigorating Group Fitness Classes, rejuvenating Yoga and Wellness Classes, and the exceptional Coaching Zone for Group Personal Training. Our state-of-the-art facility boasts top-of-the-line strength and conditioning equipment, including pin-loaded and free weights. Enjoy 24/7 access, personalised nutrition plans, and the convenience of 9 Genesis Fitness Clubs across NSW. Elevate your fitness journey with Genesis Health and Fitness Thornton!

At Lifestyle Performance, we're not just a group fitness facility. We're an inclusive community built on educating our members to lead a healthy lifestyle, long term. Our experienced coaches, scientifically backed workouts, and supportive atmosphere create an environment where you will achieve not only results but form lifetime friendships.

Is back pain letting you down? Don't let it cripple you. At our physiotherapy clinic we can help with potential solutions for pain relief. Our professional team is ready to help you on the path to relief. We are experts in painful limbs and movement of your joints. Don't let you knees stop you from doing what you love; we can help with some exercises to increase movement in your legs. Don't struggle with pain anymore. Come in and see us at The Physio Joint in Mayfield! Call for a booking in advance.

Chris Downs is a Physiotherapist at the Sport and Spine Physiotherapy clinic in Newcastle. As a keen runner Chris Downs has special interest in sports related injuries including running injuries and biomechanics of the lower limb, foot, knee, ankle, and hip injuries. He is also interested in diagnosing and treating tendon problems, and prescribing custom orthotics for his patients. Since completing his degree in 1987 Chris has worked in sports physiotherapy with a number of associations including Newcastle Netball Association, Hunter Mariners Rugby League Team, the Australian Olympic Sailing team and the Hunter Jaegers Netball team. At Sport and Spine Physiotherapy, Chris and the team offer a range of services to relieve pain, and promote good posture. Whether you need a spinal assessment, or you've been looking at the benefits of acupuncture our physiotherapists can help advise you of your options and can create a treatment plan to suit your needs. Call our Adamstown, Newcastle clinic today to book an appointment with Chris Downs Physiotherapist.

Carolyn Fay is a Physiotherapist at the Sport and Spine Physiotherapy clinic in Newcastle. She has clinical interest in problems with the cervical spine, headaches and migraines, pelvic instability and lateral hip pain. She also delves into areas including pelvic floor, pre and post-natal issues. If you've got a sports injury and you aren't sure how to resolve the issue, Carolyn Fay Physiotherapist may be able to diagnose the issue using a diagnostic ultrasound. Working with sports injuries for thirteen years she can help advise you on potential injury treatments and preventative measures to take. At our Sport and Spine Physiotherapy clinic we offer services for spinal assessment and treatment, sports injuries, prescription orthotics, specific sports screening, post operative and post injury rehabilitation. As well as imaging referrals, exercise programs, and massage services. To book an appointment with Carolyn Fay Physiotherapist, contact our Newcastle Sport and Spine Physiotherapy clinic today.

Genetics Fitness Club is the Original Fitness Club that has been a part of Warners Bay since 1991. With over 70 Group Fitness Classes per week, there is something to suit all ages and fitness levels. We deliver Les Mills classes of Body Attack, Body Balance, Body Pump, Body Step and RPM, plus our very popular Circuit and Freestyle classes. Our Boxing Classes have been recently added to our timetable and have proved to be quite a hit! Have you tried one yet? Here at Genetics Fitness Club, we also look also look after our senior members, providing Heart Moves & Active Over 50's classes. Please click on our senior fitness page for more information. So, from Body Balance to Boxing, from RPM to Circuit or pumping some weights, book in to see one of our qualified staff members today to help you achieve your goals! What are you waiting for?! Come in and see us today!

What is Pilates? More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone.

Siege Fitness is offers thoughtfully programmed group strength and conditioning classes to Thornton and surrounding suburbs. We pride ourselves in filling "The goldilocks zone" of gyms. We aren't CrossFit, but we program and coach our training properly, more so than you'd experience at a circuit or bootcamp style gym. Our mission: To help 1000 people transform into a higher performing, healthier version of themselves, allowing them to elevate their enjoyment of life. With after-hours access AND infrared sauna available, Siege Fitness is well equiped and ready to support you on your journey.

Train like the champions. We can accessorise your gym with our commercial fitness equipment. We can deck your gym out with treadmills, cycle bikes, weights, rowing machines and much more. Our sales representatives are qualified sports physiologists, so we know quality fitness equipment and we can help you find the perfect tools to achieve your health goals. Get your heart pumping with our quality cardio equipment. We have a range of treadmills, spin bikes, and boxing utensils to suit all of your fitness needs. Our team will make sure you get the best deal possible on a range of our cardio equipment. Come in and see the friendly team today for more information!

Verve For Life is a multi-faceted holistic lifestyle and wellness centre that focuses closely on setting goals with clients to ensure you achieve your very best. Our main priority is to address your needs and provide appropriate, evidence based long term health related care to allow you to reach optimum health and vitality.

Warners Bay Physiotherapy Centre has the knowledge and understanding to help with a range of physio requirements. We can help you through the entire process, on the path to recovery. Don't put it off only to suffer with the pain. We can help ease your sore knees with our quality therapy and planned recovery strategies. We offer a range of intensive therapies to help with minor to more severe injuries. Eliminate back pain and sore knees with help from our professional team. Call today to book an appointment with our Newcastle Physiotherapist!

Pure Dance Studio, in Charlestown and Sandgate Newcastle NSW, is the friendliest group exercise option in the Hunter Valley and welcomes all. With signature classes that range from beginner to advanced, Pure Dance caters to every level of fitness. Whether you are new to exercise or in search of workout motivation, you will find your home and your adrenaline at Pure dance. And with a packed schedule of classes, students at Pure Dance have the opportunity to explore the classes, times, and instructors that best complement their busy life. PURE DANCE STUDIOS Pure Dance made its mark on the group exercise scene in Newcastle in 2010, when Kitty opened the doors of the first Pure Dance Studio in Charlestown. Our mission was simple: to create a supportive, empowering fitness facility and a community of mindfulness where people are encouraged to push themselves beyond their normal limits. Where fun, fitness and friends can come together and feel great! Pure Dance is a Dance, Fitness and Performance school for all. Pure Dance offer classes in Aerial Arts and Performance, Pole Dancing, Silks/Tissue, Lyra/Hoop/Ring, Stretch and Contortion, Burlesque, Hip Hop, Boot Camp and more.... Pure Dance believes that everyone deserves to look great and feel great! You are never too old, big, uncoordinated or anything else, to take a class at Pure Dance. We have classes for all types of students and for all levels of ability, from absolute Beginners to Advanced and everything in between. Since first opening its doors, Pure Dance has moved to a larger studio in Charlestown, opened a second mega studio specializing in Aerial Arts, has over a dozen regular and guest instructors and over 30 weekly group classes and private lessons! Come and see what makes Aerial Arts such an addictive workout, and what makes Pure Dance the best Aerial arts studio in Newcastle, NSW.

Real Life Fitness is an owner-operator gym run by Sergio and Lisa Rossi who combined have over 30 years experience in the fitness industry. Our modern gym is decked out with Technogym equipment and offering an expansive group fitness timetable along with a strength zone, cardio zone and functional zone. We cater for the whole family with kids classes and a crèche to mind the little ones while you work out. We also offer personal training for that extra motivation if needed. Real Life Fitness is affiliated with CareTrac and also a registered provider with NIB. Operating 7 days / week: Monday - Thursday 5am - 8pm, Friday 5am - 7pm, Saturday 6am - 12pm & Sunday 7am - 12pm. For further information visit our website at www.reallifefitness.com.au