Begin your journey to black belt and discover the art of self-defence and martial arts with Kirkwood's Institute of Karate in Maitland. Our Maitland dojo offers a selection of martial arts and fitness classes including karate, MMA, kickboxing, and much more. All classes are performed in our full time centre with the utmost care and professionalism. Focusing on discipline and respect, we provide everything you need to practice safely including padded floors, kettle bells and hanging bags. Further to our martial arts classes, we offer women's only classes, gymnastics and character development classes, as well as fight club and safe weapon training. We proudly promote an anti-bullying community and were recognised with the BEC Health Business of the Year 2014 award. Our classes are aimed at helping improve your fitness and to raise awareness of the martial arts in Maitland. To find out more about any of our classes, give our team Kirkwood's Institute of Karate in Maitland a quick call today.

Go Physio! Medowie, is a Port Stephens physiotherapy massage and fitness clinic that aids its clients to better health. Our Medowie physiotherapist offers a comprehensive range of services including fitness classes, Pilates and personal training. We also offer sports and remedial massage onsite, or mobile with our home visit service. Our physiotherapist will provide a thorough assessment and consultation to identify the most appropriate treatments to help you reduce pain and improve physical health. Clients can benefit from remedial or sports massages, with the assistance of attending fitness classes or pilates. If you are looking to get those nasty niggles sorted, then enquire about our personalised services that focus on helping you obtain a good level of health and fitness. Give our Port Stephens physiotherapy clinic a call today, and let one of our friendly staff members point you in the right direction to better health.

Welcome to Pilates Cartel Lake Munmorah, where we are more than just a boutique Pilates Studio – we are a community focused on empowering individuals to find happiness and joy in their lives through physical and mental well-being. Our mission is to create a space where our Cartel members can work on their strength, flexibility, stability, and balance in a body-neutral environment, celebrating every step of their fitness journey. At Pilates Cartel, we are committed to helping you become the best version of yourself, both physically and mentally. Our classes are designed to provide you with the time you deserve to focus on your well-being. It's not just about the exercise; it's about connecting with yourself, feeling energised, and having fun along the way. Step into our vibrant and colourful studio, and you'll be greeted by a friendly and high-energy vibe that promotes positivity and self-acceptance. Our certified instructors are passionate about guiding you through each session, ensuring that you receive personalised attention and support as you progress on your Pilates journey. In our classes, you'll experience the joy of movement, unwinding with a few laughs and accompanied by great tunes. We believe that fitness should be enjoyable and uplifting, and that's exactly what you'll find at Pilates Cartel. Whether you're a beginner or an experienced practitioner, we welcome you with open arms to join our community and explore the countless benefits of Pilates. Discover the power of Pilates to transform not only your body but also your mindset. Embrace the opportunity to create happiness in your life as you strengthen your body, increase your flexibility, and find balance in a supportive and inclusive environment. Together, let's build a healthier, happier, and more confident you at Pilates Cartel Lake Munmorah. Let's move, laugh, and thrive together!

Welcome to Holdfast Training and Nutrition, where we help individuals achieve their dream physique without sacrificing their favourite foods. Our holistic approach combines personal training sessions and online coaching to ensure maximum results. Located in Weston, our Fitness Centre & Gym is dedicated to transforming lives and empowering our clients to embrace a healthier lifestyle. With our expert guidance, you can unlock your true potential and sculpt the body you've always desired. Let's embark on this transformative journey together.

Welcome to ((B)) Fitbody East Maitland, your destination for fitness and well-being in East Maitland. Our state-of-the-art fitness centre offers a variety of workout options tailored to suit your individual needs. From invigorating cardio sessions to high-intensity interval training, we've got you covered. Our team of certified trainers is dedicated to helping you achieve your goals, providing expert guidance every step of the way. Join us today and unleash your full potential. Fitness is not just a workout, it's a lifestyle!

Personal Trainer

Sport Centre

What is Pilates? More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone.

Adam Prowse Bootcamp Maitland deals in a wide range of Personal Training, Boot Camp, Fitness Training, Gym Workouts, and Weight Loss Programs. At Adam Prowse, we are as serious as our clients about the business of getting back in shape and attaining a whole lot more than a physique you can be proud of. We have designed our boot camp Maitland trainings to be highly-customized to every client's specific needs, knowing that no two people are ever built alike. We always consider every factor that could prove either a hindrance or an aid to our clients' overall well-being. We don't work according to a traditional rubric. The client is our rubric, and we happily work according to that structure. The Services we provide include: 1. Personal Training 2. Fitness Training 3. Group Training 4. Weight Training 5. Boot Camp 6. Weight Control Program 7. Gym Workouts 8. Dietitians Advice 9. Massage Contact Detail: 539 High Street, Maitland, NSW, Australia. 0405426179 http://www.bootcampmaitland.com.au/

Welcome to Air Locker Training East Maitland, where fitness is taken to new heights. Our unique simulated high altitude environment, set at 32-3500m above sea level with reduced oxygen levels, elevates your training experience. Join our inclusive community and enjoy fun and challenging workouts that push you to reach your potential. With a buzzing atmosphere and a range of training options, we'll help you achieve the best possible results. Discover the power of altitude training at Air Locker.

Evidence Based Approach to Nutrition Nutrition Assessment and Analysis Individualised Fitness Plans and Programmes for Any Fitness Level Group Fitness Programmes for Any Fitness Level Support from Accredited Practicing Dietitians and Personal Trainers Private Health Refunds Available Enhanced Primary Care/ GP Management Referrals Accepted.

Welcome to Bang Bang Muay Thai - we're thrilled you're here. We offer an inclusive environment, focusing on authentic high-intensity Muay Thai kickboxing and circuit training. Our unique programme blends Muay Thai and a whole lot of fun, making our classes the highlight of your day. Regardless of your age or fitness level, or even if you've never donned a boxing glove before, you'll find a supportive space at BB. Every class at BB is designed for beginners, adaptable to your pace, promoting consistent advancement in both fitness and skill. Our training approach emphasises lean muscle development and cardiovascular endurance, ensuring you gain valuable self-defence skills. We hope to see you soon!

Welcome to Bend and Balance Pilates, a bespoke Reformer and Matwork Pilates studio nestled in the heart of Maitland. Our inclusive space embraces all, from expectant mothers to those on the road to recovery. Our expert team understands the transformative power of Pilates, offering core strengthening, enhanced flexibility, improved mood, and even weight loss assistance. Come and experience the art of Pilates at Bend and Balance Pilates - where wellness meets harmony.

CrossFit Maitland is a CrossFit training facility committed to the advancement of our member's health and fitness by delivering a highly effective and life-changing fitness program. We offer scheduled group classes and personal training sessions by appointment in an atmosphere of fun, support, and camaraderie, under the careful guidance of experienced and qualified coaches. You can expect excellent all-around development of your fitness and physical abilities as you improve your Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. These are our Ten General Physical Skills for which improvement and balance in these areas will help achieve the aim of CrossFit to deliver the broadest and most general fitness possible. This type of fitness helps to physically prepare you for anything, for known AND unknown tasks. It not only rewards the military, police, survivalists, and sportspeople, but also stay-at-home mums, office workers, and grandparents. It is fitness for everybody. Beyond simply an improvement in physical performance and functional capacity, benefits to your general health and well-being, appearance, and self-confidence can also be gained. So whether you’re motivated to meet job expectations, capture physical dominance, or improve your quality of life, at CrossFit Maitland we are determined to help get you there.

At Contours East Maitland, our qualified staff are here to help you improve your fitness, increase your energy and shed a few kilos, and drop a dress size in no time. It's fast, its friendly, it's fun and it works. Also available are Zumba, Pilates, Ab workouts, Cardio and Weights for added results. BIOAGE testing (as seen on the biggest Loser)

NOW OPEN - We're thrilled to be part of the vibrant Thornton community! At Genesis Health and Fitness Thornton, our esteemed members are privileged to experience a wide range of benefits. Indulge in transformative Reformer Pilates, invigorating Group Fitness Classes, rejuvenating Yoga and Wellness Classes, and the exceptional Coaching Zone for Group Personal Training. Our state-of-the-art facility boasts top-of-the-line strength and conditioning equipment, including pin-loaded and free weights. Enjoy 24/7 access, personalised nutrition plans, and the convenience of 9 Genesis Fitness Clubs across NSW. Elevate your fitness journey with Genesis Health and Fitness Thornton!

At Lifestyle Performance, we're not just a group fitness facility. We're an inclusive community built on educating our members to lead a healthy lifestyle, long term. Our experienced coaches, scientifically backed workouts, and supportive atmosphere create an environment where you will achieve not only results but form lifetime friendships.

Adam Prowse Maitland Weight Loss deals in a wide range of Personal Training, Fitness, Gym, and Boot Camp programs.

Welcome to People's Choice Fitness, a premier fitness centre located in East Maitland. Our facility offers a wide range of services including state-of-the-art gym equipment, group fitness classes and specialised martial arts training. With a team of highly qualified instructors, we provide personalised workouts and guidance to help you achieve your fitness goals. Join our community today and experience a fitness journey like no other. Get ready to unleash your potential and discover the power of choice at People's Choice Fitness.

Rick has a passion to assist people in being all they can be. He has spent the last 24 years helping others to achieve things that they thought impossible, with clients ranging from Trades people to Corporate Executives. Having been a smoker for over 22 plus years, and quitting (with Hypnosis) for over 6 years with no want, desire or cravings, he knows what smokers go through and is easily able to formulate an individual approach that will work for you. Rick is a Certified Hypnotherapist, Master Hypnotist, Hypnosis Trainer, Master NLP Practitioner, Master NLP Coach and Master Time Line Therapist and draws upon these and other skills to achieve the very high success rates associated with his practice.

Siege Fitness is offers thoughtfully programmed group strength and conditioning classes to Thornton and surrounding suburbs. We pride ourselves in filling "The goldilocks zone" of gyms. We aren't CrossFit, but we program and coach our training properly, more so than you'd experience at a circuit or bootcamp style gym. Our mission: To help 1000 people transform into a higher performing, healthier version of themselves, allowing them to elevate their enjoyment of life. With after-hours access AND infrared sauna available, Siege Fitness is well equiped and ready to support you on your journey.

A small personal training studio with a team of qualified trainers to assist you in everyway to achieve your goals. no crowds, no joining fee, no memberships, no lock in contracts. At Syked we offer one on one personal training, small group training and group training.

Fitness Club