The TOP 10 BEST Children-s-hospital in Fishermans Bay NSW

Family fun for everyone at the 4 in 1 complex. Putt putt course, 21 bay driving range, 9 hole course all par 3, and the only baseball pitching in Australia in which you hit the ball into open space.

Welcome to one of the best kept secrets of the Port Stephens area! The picturesque surroundings and friendly retirement community nature of this village make it an ideal choice for seniors looking for a quiet retirement but who still want to stay close to the everyday modern amenities this fabulous area has to offer. The independence of owning your own home is an important consideration as you maintain an asset for your financial security. Anna Bay Village Retreat provides a relaxed atmosphere and a casual approach to over 50's lifestyle living. Established specifically for the purpose of catering to the over 50's age group, Anna Bay Village Retreat is ideally situated minutes from both Anna Bay and Nelson Bay. The beautifully maintained lawns and gardens provide lush surroundings to the quality manufactured homes in the village and the beach is almost at the back door! The Port Stephens area is an increasingly popular destination for the over 50's and Anna Bay Village Retreat gives you the opportunity to enjoy all the advantages Port Stephens has to offer for an idyllic lifestyle at an affordable price. If you have had thoughts of relocating to peaceful, relaxed surroundings close to all the leisure activities you haven't done enough of yet, then Anna Bay Village Retreat manufactured home village could be the right choice for you. We provide an excellent, cost effective alternative to a retirement village.

At Crom's Maintenance, we provide high-quality handyman services and lawn maintenance for domestic properties and real estate management in Port Stephens. The grass is always greener with Crom's Maintenance. Our Port Stephens lawn care services include mowing, weed spraying and fertilising. We can cater for your entire yard, with tree trimming, landscaping and hedge trimming services available. Do you own a rental property? Save yourself the hassle of cleaning the roof and gutter and have us do it for you! We use high pressure cleaning to ensure the best possible results on your roof. We also use high pressure cleaning to get off mould and clean the outside of your home. If you need maintenance work done inside your home, we offer general handyman and painting services. Whether you need a hole in the wall patched, a squeaky door silenced, or a leaky toilet fixed, we have the right tools and experience for the job. For all your indoor and outdoor maintenance needs in the Port Stephens area, call Crom's Maintenance for prompt, reliable customer service.

The Salvation Army provides church services. Salvation Army Church is a local welcomming family community dedicated to the service of assist g the local community. We are always open to new members of all ages. Our Church is a happy, friendly and loving environment for families. Any age is welcome young or old, big or small. Our mission is to meet human need without discrimination and to share the Gospel of Jesus Christ. Saving Souls, growing Saints and serving suffering humanity. We conduct an interactive music program for preschool aged children and their parents. If you are a parent of a child with special needs , The Salvation Army Church at Anna Bay Port Stephens, offers a support group. From time to time a dance is held for children with special needs and their families. A ladies craft group is held every second Tuesday at the Salvation Army Church Port Stephens open to all ladies in our Port Stehens community. Please feel free to come and join our loving family Church Community.

Listen for the kookaburras and watch for water dragons! As you are guided through the casuarina forest , along the mangroves and through the bush, you'll sit comfortably in classic outback saddles. Our friendly friendly trail guides and experienced horses are happy to give you a taste of some true Australian heritage. Beautiful Beaches: Enjoy the vastness of the Worimi Conservation lands, on one of our friendly horses. Feel the freedom as you listen to the rhythm of hooves hitting the sand beneath you, watch the ocean breeze wisp through the horses mane; Listen to the waves; travel across the majestic dunes and take in this amazing landscape that is right in your own backyard. Timetable & pricelist 1 HR BUSH TRAIL - $55.00 p.p Beginner Departure Times: 1:00pm/2:00pm All year round. Additional times during peak periods. This ride caters for all riders, it is an excellent ride for absolute beginners and those with little riding experience. Children from 5 years and up can go on this ride, (for younger children enquire about our saddlemate for doubling). Our guide will take you along the creek and through the Casuarina Forest located on the property and you will experience the tranquil sounds of the Australian Bush. We ride to the ability of the least experienced rider. Walking Only Ride Meeting Point: Sahara Trails Property - 9 Port Stephens Drive, Anna Bay ABSOLUTE BEACH RIDE (1HR) - $90.00 p.p Intermediate Departure Times: /9:30am/11:00am All year round Additional times during peak periods. Dreams can come true! Saddle up with one of our friendly mounts and take a ride along the water edge with towering sand dunes in the backdrop, what a photo opportunity! Riders age 14 and over. Meeting Point: Lower Car park, Birubi Point (End James Patterson Street, Anna Bay). BEACH & HIGH DUNE EXTRAVAGANZA (1.5HR) - $150.00 p.p Experienced Departure Times: By Appointment Ride along the most spectacular beach in Australia, Worimi Conservation Lands also known as Stockton Bight is the home of the largest moving sand dunes in the Southern Hemisphere and many sacred Aboriginal sites. Join us to explore this magnificent landscape with towering sand dunes and pristine coastline. Age & Ability Restrictions Apply. Max 6 per ride. Meeting Point: Lower Car park, Birubi Point (End James Patterson Street, Anna Bay). Private rides can be arranged please speak to stuff for further info. OR for something SPECIAL ask about our sunset ride. bookings recommended

AJ's Concreting Services provides high quality work with competitive rates! We are a professional business with extremely high standard. We offer a wide range of services including concrete, excavation, formwork and steel fixing. With driveway design we work closely with our clients to get the best finish that suits their property, we believe that each driveway should be unique and personal so that it stands out from the rest and also adds value to your home.

Gone fishin' in Port Stephens? Before you head out to sea, be sure to pop in to Duff's Salamander Bait & Tackle. We have been supplying quality tackle, bait and advice to local fishing enthusiasts in Port Stephens for more than 30 years. We stock a huge range of bait, tackle and all the fishing gear you'll need to land that once in a lifetime monster of the deep. From fresh, brined and frozen bait to lures, jigs, rods and reels, we have it all. We pride ourselves on our quality product knowledge. That's why we sell premium products from Shimano, Alvey, Penn, Wilson, Mustard, Gamakatsu and Fuji. Open 7 days a week, our friendly staff are all fishermen and more than happy offer practical advice. Come in for a chat and purchase your salt-water fishing licences, handmade lobster and crab traps or wet weather gear. Check out our website or drop in to Duff's Salamander Bait & Tackle today.

At St Philip's Christian College, we endeavour to provide an enriching and liberating education; an education that not only teaches, but transcends the discipline of learning and the acquisition of competencies, to the acquiring of a deep sense of the greatness of life and learning. St Philip's Christian College is leading the way in generating a shift in pedagogy and learning environments. We are empowering our students to learn in a way that complements their individual learning style and we are providing them with opportunities to excel across every area of their education. The College offers individualised student learning frameworks, innovative and engaging learning environments and opportunities for students to excel in the whole of their life by opening pathways in the areas of academic excellence, information technology, iSTEM, music, creative and performing arts, sport and vocational education. Nurture in the Christian faith is seen as vital to a student forming strong values, purpose and integrity. We believe we are developing global citizens who are graduating from their schooling journey with not only a superior academic education but with an understanding of the world in which they find themselves physically, socially, culturally, academically and spiritually. The College is structured into a Junior School (Yrs K-4), Middle School (Yrs 5-8) and Senior School (Yrs 9-12). Junior School is a dynamic, exciting and inspiring place to learn and grow. Our Junior School staff strive to provide a nurturing environment to support a quality education program. Throughout each child's learning, hard work and play, junior school students will experience the truth of God's love for each of them and the bright future He has for all of us. All students are included in a rich school program. Students from Kindergarten to Year Four participate in Swimming, Athletics and Cross Country carnivals (modified for Kindergarten, Year One and Two). All students enjoy a rich diversity of excursions and incursions and have many opportunities each year to participate in an ever-growing array of extra-curricular activities. A unique school initiative is our Kindergarten / Year Twelve buddy program. Each year, our Year Twelve students take a kindergarten student as their �buddy' and together they journey through the year, playing games, reading, writing and learning together, culminating in a special presentation by Kindergarten at our Year Twelve Graduation assembly. These friendships often last for many years after our Year twelve students graduate. Middle School students bring life and energy to school. Throughout this exciting time of rapid change and development in their young lives, we at St Philip's Christian College Port Stephens seek to harness and enhance this energy as students grow into the people God has planned for them to be. Middle School at St Philip's Christian College Port Stephens seeks to engage students with school in an array of positive interactions that see each individual reaching their potential. Through interaction with the staff and programs at the College, students will be presented with the opportunity to develop authentic Christian character and leadership. The Middle School journey provides students with a nurturing environment that promotes a lifelong commitment to Christ. In practical terms, this is exemplified in the following ways: �?Learning is both challenging and exciting �?Students develop a real and genuine connection with school �?Students experience new and challenging tasks �?Students have fun �?Students experience something unique �?Students develop meaningful friendships �?Students are given the support they need from members of staff �?Students discover who they are and feel good about themselves �?Students have the chance to do something special for others A foundational principle is our belief that our role as teachers extends much deeper than developing the academic learning of students. Whilst academic growth is important and something to which we strive, we recognise that the growth of each child into a confident and secure young adult is vital for a successful future. After all, learning is, �For the Whole of their Lives.' The Senior School prepares our students for life. The Senior School Team is dedicated to the emotional, social, academic, spiritual and creative development of each student. We have a strong emphasis on relationship, community, pastoral care and academic rigour. In essence, we want our graduates to get the best possible HSC result they can achieve; to be well educated in �whole of life' matters, enabling them to make good decisions and to lead a meaningful life. At Port Stephens, we understand that happy students are superior learners and achieve better results and this is one reason why we put so much emphasis on helping students enjoy the journey through Senior School, pastoral care and shaping the positive culture of the college. The culture in Senior School enables all to feel a part of a big family. Physical and mental health are openly discussed and there are many supports in place to help assist those who are struggling. Importantly, while friendships and networks are developed during the early years of Senior School, they become platforms for personal and academic development in the later years. Academic standards in the Senior School are high and staff are committed to maintaining a proud record of excellence in the School. This tradition is the product of high expectations, flexible course composition, optimum class sizes and individualised academic counselling for all students. There is an emphasis on fostering the skills of motivation, time management, personal responsibility and independent learning. Small class sizes, particularly in Years Eleven and Twelve enable students to receive the attention that they deserve at this critical time in their education. A wide choice of subjects are available, and include both traditional academic interests and vocational education. We also run free after school tutoring four afternoons a week.

Butchers

For more than 24 years, Kelly's Swim Academy has been teaching the people of Port Stephens to swim. Our friendly and experienced swim instructors are passionate about helping students build on their swimming ability. We help swimmers of all skill levels gain confidence in the water. Through swim coaching in a fun learning environment, our classes help you become a better swimmer. Kelly's Swim Academy offers classes and instruction for all ages and levels. Whether you have a child that is just starting out or are looking to join our squad swimmers, we can help. Not sure what class your child is suited for? Come in and have a free swimming assessment. In addition to our quality learn to swim classes in Port Stephens, we also provide aqua fitness classes and junior lifeguard training. Like to learn a new swimming stroke? Our teachers can help you with coaching and swim instruction that you can trust. Call us today to book a lesson or to enquire about available spots in our classes.

Pet care services, including bathing, clipping and grooming of small to medium dogs. Breed specific clips available. Longer trims available during the colder months of the year. We offer a pick up service in the local area and pride ourselves on individual service.

LCF has 25 years of proven success in teaching kids a second, and even a third, language. Our methodology allows your children to feel at ease in this new linguistic environment while they play with kids of all ages, make new friends, widen their horizons and get a head start for the future.

Finz Swim School is a private, indoor, heated swimming facility based in the Salamander Bay area. Finz Swim School was established and opened early in January 2016 by Louise Betell and is a family owned and operated business. After 20 years of working within the aquatic industry, Louise felt it was time to create a local, private and professional swim school. She wanted it be a warm, comfortable environment, where children could learn to swim in a calm and positive atmosphere all year round.

Let IPS Plumbing Services Pty Ltd help you out with all your plumbing needs in Port Stephens. From plumbing installations for new kitchens, bathrooms and laundries to alterations and additions to existing properties, IPS Plumbing Services Pty Ltd offers a range of plumbing solutions tailored to suit you. Whether its a domestic or commercial project, your local Port Stephens plumber is here to provide you quality services at affordable rates. With more than 35 years combined experience in the plumbing industry, we pride ourselves on our knowledge of quality products and solutions for every job. That"s why IPS Plumbing Services only uses top products for all new plumbing installations, hot water services, gas installations and maintenance work. Blocked drains? Well clear them! Our CCTV cameras precisely pinpoint pipe locations and problem areas causing drain blockage. Our fully licensed and qualified Port Stephens plumbing contractors are here for all your plumbing needs! For quality plumbing advice and services in Port Stephens, contact IPS Plumbing Services Pty Ltd today.

Nelson Bay Medical Group incorporates 3 family medical practices that are located in the Port Stephens region. Bulk billing is available for regular patients who are on pension, have healthcare cards and children 16 years and under. Our doctors provide general health check-ups, chronic disease management, skin cancer screening, surgical procedures, aged-care health assessments, women and men's health services. We also have specialist doctors in Nelson Bay, Salamander Bay and Soldiers Point who are able to treat diabetes and cardiac conditions in our well-equipped medical clinics. Contact your closest family medical practice in Port Stephens, Nelson Bay, Salamandar Bay or Soldiers Point for an appointment today.

O'Grady Drama Academy has conducted classes in Port Stephens at the Tomaree Primary School Hall for 10 years. Our course not only teaches performance skills, but also aims to promote communication skills and self - confidence,which are becoming more and more important in our modern lives, especially for our children. Many of our students have started with us from 7 years of age and have continued through to Year 12 and also to HSC Drama. Our programme gives the students the opportunity to explore improvisation, scripted acting, writing and the productions. The Academy is a world- wide organisation which started in Australia over 30 years ago. The Principal, Shane Skerly, has guided it's development in the Hunter Region for 20 years. He is the teacher for our classes in Port Stephens on Monday afternoons: Primary 4.00pm - 5.00pm Youth 5.00pm - 6.00pm. Come along, make new friends and learn to act!

Are you in need of a qualified carpenter for your Port Stephens construction site? Contact K & S Capentry & Joinery for a comprehensive range of general carpentry and building services. With more than three decades of experience in the industry, we have honed our skills and gathered the knowledge to handle all types of renovations and extensions. Hardwood decks, re-cladding of homes�we have the specialised tools and equipment to turn your vision into a reality. Our skilled tradesmen will communicate with you to ensure we match our service to your specifications. At K & S Capentry, we believe in delivering a high standard of craftsmanship to make your construction dreams come true. We use Weathertex products to ensure sturdy and durable results that will stand the test of time. Whether you need a new patio or a wrap-around deck, Port Stephens' expert carpenters will make it happen today! Call K & S Carpentry & Joinery now.

With over 10 years experience, specialising in all aspects of exterior and interior detailing, polishing and management of your boat

Vince has over 50 years of experience at being s barber which he brings to the Port Stephens area. Salamander Bay Barber Shop offers face shaves and beard shapes as well as modern and traditional men's style cuts, flat-tops. This Barber shop in Salamander Bay has what you need when looking for quality and when quality counts. Stop in anytime because there are no appointments necessary.

Having studied music for over 10 years, and with 27 years teaching experience with a very patient approach. For children in school, you could be at a high level of musicianship by the time they finish school " if they are willing to do the work".

Want to spruce up the furniture in your home? Then call Russell Cavanagh Upholstery in Salamander Bay. With more than 20 years' experience in the business, we have the skills and experience to upholster your furniture. Whether it's antique, vintage, indoor, outdoor or even commercial furniture, we provide quality craftsmanship throughout Port Stephens. We do all kinds of furniture upholstery, including sofas, lounges and dining room chairs. Looking for some retro furniture? We do vintage and antique upholstery, restoration and repairs. So you can have your 60's theme restaurant, red bar stools and all. We are experts in upholstering, repairing and restoring a variety of materials including, leather, vinyl and fabric and we even do button down upholstery and decorative fasteners. Whether you need your bed head recovered or your commercial furniture upholstered, our team will get it done. Contact Russell Cavanagh Upholstery for competitively priced, quality workmanship throughout Port Stephens, Nelson Bay, Corlette and the surrounding areas.

Nelson Bay Medical Group incorporates 3 family medical practices that are located in the Port Stephens region. Bulk billing is available for regular patients who are on pension, have healthcare cards and children 16 years and under. Our doctors provide general health check-ups, chronic disease management, skin cancer screening, surgical procedures, aged-care health assessments, women and men's health services. We also have specialist doctors in Nelson Bay, Salamander Bay and Soldiers Point who are able to treat diabetes and cardiac conditions in our well-equipped medical clinics. Contact your closest family medical practice in Port Stephens, Nelson Bay, Salamandar Bay or Soldiers Point for an appointment today.

The Jim's Group is trusted by countless domestic customers, for all manner of services around their home as well as having an excellent reputation in the professional servicing of commercial office and business buildings. When you choose to Jim's, you will not be dealing with a large, faceless organization and as a locally based franchisee, we value our local clientele above all else. There are six good reasons why you should trust the care of your cleaning to Jim's Cleaning. Satisfaction�As valued customers, your satisfaction is vital! Therefore, be assured that the person servicing your needs is a trained cleaning specialist providing quality cleaning services. Insurance�All franchisees have $10,000 million minimum Public Liability Insurance. Security�All franchisees have current Police Check accreditation. Diversity�Jim's Cleaning in Nelson Bay are domestic and business cleaning specialists and offer regular cleaning, once off cleaning, vacate cleaning and specialised cleaning such as oven cleaning and window cleaning. Convenience�You don't have to provide a thing as we use our own specialised equipment and cleaning chemicals. Value for money�Quality service at a fair price. Call Jim's Cleaning in Nelson Bay and Port Stephens today for an expert clean.

NKD's Photography is a local business operating in the Port Stephens area.

Acquire DJ's Entertainment is a division of Shine International Entertainment and Acquire Entertainment Group.

Here at Grovesy's Tiling we strive for perfection, our attention to detail is like no other! We offer a free no obligation quote and free advice. We abide by strict Australian Standards to ensure the proper ingenuity to keep your tiling work sound and long lasting because here at Grovesy's Tiling were all about that perfect tiling job that stays looking great for a life time!

Satisfy your foodie side at Nelson Bay's favourite pizzeria, Sharky's Pizza Shack. We do not just offer scrumptious pizzas�we offer variety! Locally owned and managed, we are an independent pizza place that offers an exquisite dining experience and home delivery to most areas. Try a slice of our traditional oven-baked pizzas with flavours such as Hawaiian, super supreme, cheese lovers, pepperoni and margherita. Aside from our classic pizzas, you can choose from our wide selection of special flavours including bellisimo, MPH delight, chicken and feta, vegetarian, capricciosa, Aussie bite and pesto chicken. We are committed to make your visit perfect, so we provide the option to add chili flakes or mixed herbs to any pizza you like for free. The main ingredients in our pasta dishes are made locally by the award winning Pasta di Porto, and all meals are made to order. Have a feast with your friends and family at Nelson Bay's favourite pizza place. Head to Sharky's Pizza Shack today!

Residential lifestyle for over 55's.

Local business servicing the Port Stephens Area

Jim's Mowing is the Largest Mowing and Garden Care Franchise System in the world. Jim's Mowing began as a one-man business in 1982. Jim Penman, with a dedication to customer service established the Jim's Mowing Franchise system in 1989. Jim's Mowing has an extensive network across Australia and New Zealand and is also in Canada and the United Kingdom. In total Jim's Mowing has over 1800 franchises to service your needs. Jim's Mowing has grown and become a leader in lawn mowing and garden services through offering training and support to our quality Franchisees. Our clearly defined standards of customer service have built us an excellent reputation - we aim to deliver the same reliable, friendly and professional service that Jim offered his own customers in 1982 - this has made us the best known Lawn and Garden Care Group in Australia.

Sienna's is a restaurant offering the finest Italian cuisine in Port Stephens. Our affordable mouth-watering dishes will surely satisfy your taste buds. From � la carte dining to takeaway, you can enjoy our food for breakfast, lunch or dinner. Enjoy our great selection of beverages�or bring your own wine! We offer BYO services so our guests can enjoy their favourite wines paired with our delicious dishes. Conferences, birthday parties, wedding receptions and other special occasions are made even more special with our unsurpassed Mediterranean cuisine. Our conference and wedding venues in Port Stephens, can accommodate approximately 60 to 110 people and we guarantee the warmest and friendliest service�just like a real Italian family! Enjoy the freshest seafood direct from the trawlers, our gourmet pizzas or our authentic Italian delicacies. Experience true Italian fine dining for yourself at Sienna's Pizzeria + Bar & Restaurant. Let Sienna's Pizzeria + Bar & Restaurant be your local Italian restaurant in Port Stephens. Call us to arrange a table for you today.

As a Paediatric Occupational Therapist, my role is to assist children to perform their "occupations" as independently as possible. Children "occupy" their time: playing; socialising / being a friend; going to school / being a student; performing self care tasks such as doing up buttons & shoelaces; and/or playing sport / enjoying their leisure time. Occupational Therapy develops the following skills, through play, to enable children to perform these occupations as independently as possible: * gross motor skills - posture, balance, co-ordination & motor planning skills * fine motor skills - manipulating small objects, drawing, scissor skills & eye-hand co-ordination * hand dominance & crossing midline * visual perceptual skills - visual memory, sequencing, letter reversals, etc. * handwriting - speed, fluency, legibility & technique * cognitive skills - problem solving skills, academic skills, etc. * attention / concentration * self regulation and sensory processing * self care skills - dressing, feeding, toileting, bathing, etc. * play skills - initiating play, engaging in play & imaginative play * social skills - turn taking, sharing, eye-contact, making friends, etc. With over 20 years experience as a Paediatric Occupational Therapist, I specialise in working with children (and their families) with a variety of disorders or delays including: * Attention Deficit Disorder (ADD/ADHD) * Autism Spectrum Disorder (ASD) * Developmental Co-ordination Disorder (DCD) * Developmental Delay * Dyspraxia * Genetic Conditions or Syndromes * Hypermobility * Learning Difficulties * Oppositional Defiant Disorder (ODD) * Physical Disabilities - Cerebral Palsy, Spina Bifida, Muscular Dystrophy * Sensory Processing Disorder Therapy can be conducted at my clinic, in your home or at the child's school. Rebates may be available through Medicare, FaHCSIA funding & Private Health Insurance.

My Energetic Craft is an intuitive Psychic, Oracle Card Reader and Forensic Healing Practitioner. I offer remote Readings via Zoom or Face Time and also in person by appointment at my home studio based in Morisset - address provided upon booking. I hold a current Working with Children card and am passionate about helping young people navigate life and their individualism. If you feel your young person might benefit from an empowering intuitive conversation to assist them with day to day life or any trauma please contact me to book a time. Please read through the "Children around 10 years old Healing" information on my profile. This information may speak to young people, or yourself or anyone of any age. This is also an example of the messages I am guided to write. Contact me to start your journey of discovery and healing today!

Ina George Counselling & Psychotherapy provides experienced and confidential counselling for all issues in Port Stephens. Ina incorporates Sand Therapy into her counselling services. Ina George holds a Bachelor Of Counselling Degree and a Diploma of Welfare. Ina is able to work with her clients to help resolve issues. Ina George works with adults, children, adolescents and families. Sandplay Therapy can achieve results by working through emotional problems in a non-threatening way, assisting clients deepen personal resourcefulness and promote emotional resiliency. With more than 16 years experience in counseling, Ina offers a tailored approach to your personal and emotional wellbeing. Call Ina George Counselling & Psychotherapy in Port Stephens to book an appointment. After hours appointments are available.

Welcome to Muse, a creative and free-spirited photography studio based in Nelson Bay, Port Stephens. We have a passion for producing high quality images which underpin our respect for the technical aspects of photographic equipment, the natural surrounds and available light. We take pride in understanding how best to interpret a moment and deliver it through the lens. We go out of our way to ensure you are comfortable in front of the lens, enjoying the shoot as much as us, where possible, meeting clients before large events and designing shoot layouts and themes. We absolutely love creating high quality images across multiple fields of photography and specialise in product, lifestyle and fashion. Some of our sessions include Glamour Family & Children Maternity & Couple Weddings, Engagements Events Graduation Portraits Commercial, Lifestyle & Interior

Eyecare Plus has been offering a comprehensive range of optometry services in Port Stephens and surrounding areas since 1977. Our qualified optometrists are able to perform thorough eye health tests in Nelson Bay for the whole family, including children. At Eyecare Plus we take pride in being a leading clinic for retina testing in Port Stephens, using digital imaging equipment and visual field analysers. Our investment in the latest technology includes a High Definition Optical Coherence Tomographer (HD-OCT), which can diagnose and monitor conditions such as macula degeneration and diabetes. If you are after a new pair of glasses, we stock a huge range of frames from leading brands and fashion labels, including Bebe Eyes, Wayne Cooper, Mako Eyewear, Nike Vision and many more. Book today for an eye health test with our friendly optometrists at Eyecare Plus in Nelson Bay.

BayFit is a Fitness and Wellbeing business located in Port Stephens, NSW on the east coast of Australia, (a few hours' drive north of Sydney), run by Debbie Freeman. I provide group exercise classes, primarily for the "more mature" population, those with chronic conditions and those who have not exercised in a while. BayFit "Heartbeat" classes are held at the Tomaree Library & Community Centre (Waratah Room) on Thursdays at 8am, 9am and 10am. BayFit Circuit Class for Over 50's are also held in the Waratah Room at 11am on Friday. BayFit's Purpose is to improve the health and wellbeing of the 50+ population in the Port Stephens community. I aim to achieve this by providing enjoyable and personalised exercise programs in a non-intimidating environment. Exercise classes are designed to cater to the unique needs of the mature market (both males and females) and for those with illnesses and chronic diseases who want/need to exercise, with support and motivation. Providing a personal, honest, caring approach that achieves results, I take ailments/injuries into consideration and suggest exercise options while ensuring that safety is a priority. Exercise programmes are varied and usually accompanied by old style music to keep it fun! Programmes include low to moderate intensity Cardiovascular routines, Strength/Resistance Training, Core, Balance and Flexibility. There are no membership fees for BayFit classes. $10 per class. I am a fully trained/qualified Personal Trainer and Group Exercise Instructor (Cert III and Cert IV in Fitness, Group Exercise Attainment), as well as having completed several other fitness qualifications, such as Heartmoves and Mixed Martial Arts. So, if you're looking for a new start to a healthy lifestyle, if you're getting back into exercise after some time, or just searching for an enjoyable pastime, give me a call, send an email or just come along to one of the Library classes!