Adaptive Range & Strength is about redefining your body's ability to produce strength and movement. Check out our website or phone us for more information.

Sharyn Rooney at Shine Brightly offers gentle, customised counselling and life coaching to empower you to choose happiness and achieve your goals. The counselling you receive will be strengthened with Sharyn specialising in NLP, Time-line Therapy and Hypnotherapy giving you useful techniques to move your thoughts and habits to let you shine your light brightly.

Are you ever stuck in a rut? You are not alone. I was in an excuse giving - I'm not really in a rut - in a RUT earlier this week. It happens to the best of us. If it weren't for my supporters out there, I might still be there. The Negative Nancy in my head told me not to go after my goals. They were too hard. They were too time consuming. I was feeling like something always came in between me and my goals. That thing called life. The day-to-day grind got to me. I made up excuses and then I just got over it and got stuck into what I wanted to do. What do you want to do? Loose weight? Gain energy? Sleep better? Want to know how to get out of YOUR rut? Accountability. Take action. My supporters put me back on the straight and narrow. I am fired up and ready to take life by the balls again. Thanks ladies! LET'S DO THIS! I am a health and wellness coach. I am here to make you accountable for your goals and dreams. If I can do it then so can YOU. Let's do it TOGETHER! Do you want to feel empowered instead of in a rut? Do you want to grab life by the balls again? Are you sick of dreaming big and not following through? I will hold YOU accountable. Call or message me today for your free discovery session!