Coffs Coast Nutrition is the most established and trusted nutrition and dietetics practice in the Coffs Harbour area. We provide specialized nutrition and exercise advice, with an emphasis on health and wellness. At Coffs Coast Nutrition, we understand that everyone is different, which means that we take your individual circumstances into account to design a lifestyle program that works for you. We aim to empower people to optimize their health and make sustainable lifestyle changes rather than going on yet another overly restrictive diet that simply doesn't work. You can rest assured that you will receive advice you can trust from the friendly team at Coffs Coast Nutrition. Our team consists of university qualified Nutritionists, Dietitians and Health Coaches and we also have qualified Personal Trainers and an Accredited Sports Dietitian. Coffs Coast Nutrition has a fully equipped studio gym which is perfect for anyone who prefers the privacy of one-on-one training. We also offer outdoor training sessions. Prices are very reasonable and we promise that you won't feel intimidated, no matter what your level of fitness. We are happy for people to attend exercise sessions without seeing our Nutritionists. Our Nutritionists and Health Coaches have the qualifications and expertise to provide individualized in-depth nutrition and wellness advice to people with chronic medical conditions such as insulin resistance, diabetes, metabolic syndrome, high cholesterol, Irritable Bowel Syndrome (IBS), food intolerances, gut health, coeliac disease (gluten-free) and much more. Sports nutrition is another specialty.

Would you like to learn self-defence? Or help teach your children the art of discipline and self-confidence? Call CTFA in Coffs Harbour. We offer quality martial arts training by qualified professionals. We offer training for participants of all ages, from pre-school children through to mature-aged adults. We teach a range of martial arts through classes and one-on-one sessions including Tae Kwon-Do, Muay Thai, kickboxing, cardio boxing and weapons training. Our dojo is safe and practical, ensuring our students are always in best hands. With padded matting, boxing training systems and boxing bags, our dojo is fully equipped with everything our students need to learn martial arts in a safe environment. Whether you want to learn kick boxing or are looking for kids martial art training in Coffs Harbour, at CFTA we offer it all. Contact us today.