Founder of Slow Coaching Co. Nikki Tiedeman is a mindfulness slow-life coach and teacher of meditation and yoga. She works with successful professionals, forming a close partnership as she enables them to shift from surviving to thriving in life as they navigate life transitions and move toward their dream life creation. She is passionate about radiating the deliciousness of the slow life in turn helping others to quit burnout, the grind culture and busy-ness of today's world and regain balance in life. She believes in being kinder to each other but most importantly ourselves as well as in celebrating eccentricity and individuality. Via her coaching, teaching and open sharing of the wellness practices that enrich her life, she hopes to bring life her values and her vision of normalising and prioritising the caring of our mental wellbeing. She describes herself as a collector of stories, a wild adventurer, mama-bear and ocean lover.

Embark on a journey of self-discovery and growth. Whether you're facing challenges in your relationships, seeking harmony within your family, or longing to boost your personal confidence in a confronting Social Media and AI-driven world, you've come to the right place. Invest in yourself and your relationships today, and witness the lifelong dividends of profound happiness, genuine connections, and unwavering personal confidence that our counselling service can bring into your life.

Welcome to Blueprint Counselling, nestled in the tranquil suburb of Terrigal. Our empathetic team of skilled therapists offers a diverse range of counselling services, aimed at helping you navigate life's challenges and achieve personal growth. We pride ourselves on creating a safe and supportive environment where you can freely explore your thoughts and emotions. Let us assist you on your journey towards inner peace and fulfillment.

Have lived and worked on the Central Coast for 13 years and have an Advanced Diploma in Counselling, a Graduate Diploma in Relationship Counselling and a Masters of Counselling degree. I am a member of the Association of Personal Counsellors and am in private practice at Tumbi Umbi. I offer couple counselling for those who find themselves in the midst of �relationship pain' as well as counselling for individuals struggling with life stages, anxiety, personal or relationship issues, trauma, bereavement and addictions. I maintain an integrative, person-centred approach to the counsellor/client relationship that is purposeful and displays genuine empathic connection. As an integrative therapist I may use a variety of approaches including but not limited to Acceptance and Committment Therapy (a mindfulness based CBT), Emotionally Focused Therapy and Internal Family Systems Therapy. In addition to providing counselling services in the community I have co-ordinated and facilitated a weekly 12 step recovery programme at The Berkeley Centre for five years through a local church. I believe that being heard is a vital first step in the process of feeling better and that a safe therapeutic environment is a necessity when beginning the journey towards psychological, emotional and spiritual health. I genuinely delight in seeing people move from a place of 'stuckness' or stress to a place of self-acceptance, personal growth and general well-being.

Counselling is beneficial if you are struggling with stress, feeling overwhelmed, having distressing thoughts, loss of self-confidence, conflict and many other problems. By talking through your concerns, I can guide you to see solutions you didn’t know were there, & also support you finding ways to cope better and move forward in life. Introducing effective & safe ways to explore the causes of your personal struggles & frustrations, Sharing your journeys & discovering together new skills & gaining resilience while processing difficult challenges to find resolution. All care is taken in providing a safe non-judgemental & supportive space for you to feel respected, heard, & at ease throughout our sessions together. Receiving counselling can lead you to finding your fresh new journey toward self-love, self - acceptance, self - compassion, happiness & inner peace. You always have the freedom to make your own choices, & to create a clearer vision for further growth & self love & understanding. Reaching out is the first positive step to get you started.