Progressive Combat Centre offers classes for all age and experience levels. If you want to come in for self-defence, to learn to fight or just improve your fitness, our qualified instructors can help you out.

Reiko is a family oriented martial arts school affiliated with Bob Jones Martial Arts (BJMA). Reiko teaches BJMA syllabus for Zen Do Kai (freestyle karate) and Muay Thai/Kickboxing. Reiko also offers a pre-school (age 3-5yo) program with our Little Ninja's martial arts program. Based in Yarrawonga, Reiko offers an intro package of 1 week of training completely free of cost. Go to https://reikomartialarts.com.au/ to book your free trial today.

HK Holistic Health Klub isn't just your local Berrimah health club, it is where you take your first steps towards changing your life. Our club offers a vast range of programs and equipment tailored for people of all fitness levels. No matter your age, size or strength we've got the equipment and expertise to get your workout sorted. At HK Holistic Health Klub our staff are highly trained in all areas of health and fitness. We are there to assist you with any health related questions or personalized needs, whether it be personal training, group fitness, strength training or injury rehabilitation�we'll ensure you get the most out of your training. Our aim is to create a gym environment where everyone feels welcomed and equal regardless of what level of fitness you are. Come on down to our Berrimah club or give us a call today to start the journey towards your dream body!

Established in 1987, Man Ho Academy of Martial Arts teaches martial arts in Darwin. We offer training for a range of disciplines including Kung-fu, Muay Thai, boxing, Kickboxing, Thai boxing, Kung fu, MMA, Eskrima, Filipino Martial Arts, Jeet Kune Do and Brazilian jiu-jitsu. One of the leading dojos in the area, we only employ certified instructors who are highly trained and skilled in their discipline. Committed to teaching martial arts in Darwin, we cater to both amateur and professional fighters�offering special rates for personal defence. At Man Ho Academy of Martial Arts, we only use gear from leading brands such as MTG, Ringsport and Fairtex. We also hold amateur and professional events for those who wish to participate in a match. We have accredited trainers who not only teach martial arts in Darwin but also assist in athletic management�from proper nutrition to the exercise regimen. Our team of trainers are dedicated to teaching people how to fend for themselves, especially during crisis situations. Our martial arts dojo in Darwin is open from Monday to Saturday. We also offer after-hours instruction by appointment. Call us at Man Ho Academy of Martial Arts today.

Northern Skies Fitness offer outdoor strength and conditioning sessions in the Darwin, Palmerston and Rural region. We offer the following: 7 different programs as part of our boot camps Personal training Sport specific strength and conditioning to local sporting teams and organisations Sports consultancy such as team technical and strategical video analysis Statistical analysis Cognitive sporting development Many of our clients have partnered with us since we began in 2011. Our trainers are local Territorians with vast experience in the fitness industry and highly qualified with relevant Certificates, Diplomas and Degrees.

Get a FREE first class, in-the-studio, or online. See button on our Home Page (www.flametreeyogastudio.com.au) Flametree teaches yoga, in the style of group fitness classes. There are also Pilates options, breath meditation, & a weight loss program. Classes are LIVE online, & across the Darwin region (Woolner, Casuarina, & Palmerston.) GROUP FITNESS CLASSES Flametree's classes are also excellent if you're looking for Group Fitness Classes such as at a Darwin gym. See the post on this Page for more on our Group Fitness Classes. PILATES OPTIONS Flametree's mat classes are also similar to Pilates, with useful differences. Again, see more about yoga & Pilates at another Post on this Page. WEIGHT LOSS Flametree also has a very successful Weight Loss Program. Yoga works uniquely well for losing weight. Again, see a separate Post with more details. TOP DEALS As above, all newcomers get a FREE first in-studio or online class. There's also a 2 week free trial, & many other top value deals for both beginners and non-beginners. For instance, non-beginners can get 14 days of unlimited classes for just $29. See the PASSES tab on our site. LOCATIONS Woolner studio is just 3 km from the Darwin CBD (at 19 Bishop St., Woolner). Palmerston classes are at Gray Hall, Essington Av., Gray. Casuarina classes are at the Lyons Centre (25 Damabila Way, Lyons). CONVENIENT TIMETABLE, & VIDEOS Flametree has about 30 classes a week, in a 7 days a week timetable. For 24/7 yoga, there are videos. Plus, there's a teacher training programme. YOGA THAT DELIVERS The (Iyengar) yoga is taught in 5 levels, so it can be done by any gender, age, shape, & level of flexibility. All teachers are long term yoga practitioners, with years of specialist training. CLIMATE & AIR QUALITY The studios have aircon, plus good air quality. You'll also learn how to adapt yoga to changing seasons. Try free, newcomer class, here: www.flametreeyogastudio.com.au

Health and fitness centre

Martial Arts

Champagne Pole Dance Studio is located in Palmerston Darwin and is the most exciting Women's Only' Dance Fitness Studio that is Northern Territory owned and operated. We pride our studio on being different, offering alternative dynamic fitness classes in a safe and friendly environment. studio Our classes are designed for all women of any age, of any fitness level from all walks of life, who strive to get fit, be healthy, increase their wellbeing and most of all to have FUN whilst getting FIT! Champagne Fitness Staff are experienced qualified Personal Trainers &/or Group Fitness Instructors who receive ongoing training to ensure your professional care. Our studio is welcoming! We provide a safe, comfortable and secure environment where you will be supported and motivated! Our specialty is to encourage women to increase their health, fitness, wellbeing and their confidence! Classes are limited to ensure you receive the proper care and attention to achieve your goals.

Edge Health Club Casuarina is one of Darwin's largest gyms, offering a modern, premium fitness facility! We are fully equipped with the latest high-tech machines, great for all levels of fitness and age. We offer a wide range of group fitness classes, being one of our biggest attractions we boast more than 40 classes each week! Our fully qualified Personal Trainers can help you find the motivation you need, and are there to help you kick-start your fitness journey. We also offer a creche facility for when you need child minding whilst you exercise!

Fitness Club

Krav Maga is a practical and effective system of self-defence. It is designed around simple, instinctive body movements, and was originally developed for the Israel Defence Force. Krav Maga's proven success has led to its increased practice throughout the world. Krav Maga contains specific approaches, drills, tactics, subjects and training methods to give anyone the ability to survive a confrontation and protect themselves and their loved ones. These skills are taught in a fun and friendly environment, while you get fit in the process. Krav Maga Global was set up in 2010 by Eyal Yanilov in response to the increasing global demand to learn a practical and efficient self defence system. Krav Maga Global is the most recognised and largest Krav Maga organisation worldwide, with established KMG branches in over 60 countries. Krav Maga Global ensures that Krav Maga is taught by accredited practitioners around the world. 4 Pillars Self defence is proudly part of Krav Maga Global, which means all our instructors are accredited and highly experienced. Wherever you learn self defence, make sure you ask - what kind of certification and training do your instructors have?

Mach1 Fitness is all about getting you to your very best level of health and fitness in a fun and friendly environment given your available time, and above all commitment, regardless of your age and current fitness level.

Palmerston iFitness 24/7 is located in the Oasis Shopping Centre, right in the heart of this fast growing community.

Fitness

Fitness, Self Defence and Self Confidence classes taught by qualified instructors with 30 years experience.

At Maximise Physiotherapy Clinic Humpty Doo, we are dedicated to helping you achieve optimal physical well-being and a pain-free life. Our clinic is a trusted destination for expert physiotherapy services in the Humpty Doo area. With a team of highly qualified and experienced physiotherapists, we provide personalized care and innovative treatments to address a wide range of musculoskeletal conditions. Our mission is to empower individuals to regain and enhance their physical functionality, whether recovering from injuries, managing chronic conditions, or seeking performance improvement. We are committed to providing evidence-based therapies and comprehensive assessments to create tailored treatment plans that align with each patient's unique needs and goals. Our team consists of skilled physiotherapists with diverse expertise, ensuring that you receive specialized care for your specific condition. We understand that each individual's journey to recovery is unique. Our approach focuses on developing individualized treatment plans that cater to your specific needs, ensuring a faster and more effective recovery. We utilize the latest techniques and equipment in the field of physiotherapy to provide cutting-edge treatments that optimize your recovery process.