I offer counselling for your Self and/or for your Loved Ones. The type of counselling I offer is holistic, solution-focused and trauma-informed. It is a combination of evidence-based neuroscience and polyvagal theory intertwined with ancient wisdom from many philosophies/spiritual traditions across the world with the main focus being supporting you to access your own inner wisdom in your body, mind, heart & spirit. When appropriate I like to use Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, NLP and attachment theory / abandonment wound healing (for the inner sense of shame, the internal dialogue of �I'm not good enough'). Please ask for more information on these methodologies and I welcome requests for particular forms of therapy if you already know what works for you.

HR Culture is a Port Macquarie based member of the national HR Coach Network, an organisation of qualified Human Resources and Business Coaches that specialise in improved business performance through improved employee performance. We are business people just like you- real people working with you to create real-world solutions. At HR Culture we want to help your business grow, by working with you to assess your business productivity and build practical action plans, which keeps all steps simple and easy. We specialise in Business Coaching, Workplace Coaching and Human Resources and deploy our services through the mid-north coast in towns and areas such as Port Macquarie, Taree, Kempsey and Coffs Harbour. We provide Leadership Training, Mediation, HR Compliance, Staff Management, Staff Performance and Performance Management services and workshops tailored to your business needs. Our goal is to help local businesses grow and prosper through their people

Life Coaching will enable you to take control of your destiny and enhance the skills and talents within yourself that you never knew you had or ever thought could take you to greater heights! Chris has been involved in a variety of corporate and social work environments. He has a number of successful entrepreneurial enterprises to his name and has achieved significant results in the sporting arena, both here and overseas. Chris would love the opportunity to assist you in the realisation of goals you never dreamed possible! Chris has a proven track record in enabling others to self actualise in their personal, business and sporting endeavours. You have nothing to lose. Why not inquire, they are without obligation and the introductory meeting is at no charge.

Your Next Step Coaching is a very personal approach to Life Coaching where I help you clarify what it is that you really want to achieve and look at the resources available to you to be able to get there. I love to work with people who may have had an event in their life that has stopped them in their tracks. Have you ever said to yourself "so what do I do now?". I have been known to say this on more than one occasion and so I know how daunting it can be to go back to square one and start again. It takes courage and a will to work towards something better. Life Coaching is not counselling. It doesn't work in the past. It concentrates on the future, what will bring you happiness, satisfaction or maybe stability. As your coach I will help you to look at where you want to be and the best way to get there. Together we can get you through a quick hiccup or concentrate on a complete overhaul. My service is non-judgemental, caring and professional. Having a Life Coach is like having someone walking beside you giving the encouragement needed to work towards the best version of you.