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About Your Peace Within Yoga & Wellness
Your Peace Within Yoga & Wellness is your sanctuary for healing and nourishment offering yoga experiences in the Coffs Harbour region. This includes one to one personalised sessions, classes, workshops, online yoga, class recordings and Yoga Nidra audio recordings. The modern world encourages the seeking of fulfilment outside of ourselves. The media portrays happiness and contentment existing in such things as money, beauty, shopping, food, entertainment, power, relationships and so on. We can get caught up in this thinking and be seeking eternally. The philosophy behind Your Peace Within is that nothing outside of ourselves brings us lasting happiness. And our true nature is to be happy, peaceful, loving and content - we already have this inside of us. The irony is that in the seeking for what we want outside of ourselves, we disturb what is already here on the inside.
Products
Single Yoga Class
Yoga for Enhancing Sleep
Yoga Gift Voucher
Massage Gift Voucher
Yoga Nidra CD
Services
Online Yoga Classes
One to One Yoga
Reset and Renew
Massage Therapy
Yoga for Wellness
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Location
Sapphire Beach NSW
Amenities
Ways to Pay
Amex
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Paypal
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Frequently Asked Questions
What types of classes are offered at Your Peace Within Yoga & Wellness?
At Your Peace Within Yoga & Wellness, we offer a diverse range of classes to cater to different needs and levels of experience. Some of the classes we provide are online Yoga Classes, One to One Yoga, Sapphire Beach Yoga & Wellness, Yoga Nidra and Massage Therapy.
What are the benefits of practicing yoga and meditation?
Practicing yoga and meditation offers numerous benefits for physical, mental, and emotional well-being. Some of the advantages are improved ability to handle stress, deeper sleep, improved strength, balance and flexibility, pain reduction, boosted immunity, emotional resilience and more.
Your Peace Within Yoga & Wellness