Welcome to YO-T Yoga and Occupational Therapy, where we harmoniously combine the rejuvenating powers of yoga with occupational therapy rehabilitation and other therapeutic modalities. Our boutique sanctuary in the heart of Belmont offers a range of group yoga classes, including Slow Flow, Yin, Prenatal, and Therapy Essentials. Additionally, we provide Occupational Therapy and Yoga Therapy services. Join us to nurture your mind, body, and soul, fostering awareness, acceptance, and growth in a warm and connected environment.