Sauna have always been regarded as both healthy and restorative. The traditional ritual of entering in a hot room to allow rest for both body and soul can be traced back to the Middle Ages in the Nordic countries.

Our bodies react to the increased heating through the natural cooling process of perspiring. Through the perspiration process, acid and waste residue like toxins, sodium, alcohol, nicotine, cholesterol and the potentially carcinogenic heavy metals are removed from the cells (especially zinc, lead, nickel, cadmium, etc).