Value Wellness

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Products

  • Counselling and support from Accredited Mental Health Social Worker

Services

  • Our Supportive counselling techniques use the following focused psychological strategies
  • 1. Mindfulness-Integrated Cognitive Behavioural Therapy
  • Gaining good skills and understanding of mindfulness
  • thoughts
  • feelings
  • behaviour
  • 2. Psycho-education
  • about the interactions between body
  • brain
  • mind
  • environment & social relationships. Understanding how to stay healthy and well.
  • 3. Interpersonal Therapy
  •  helps people address current concerns
  • improve communication and understand how to have healthier relationships with others.
  • 4. Relaxation strategies
  • Understanding how progressive muscle relaxation and controlled breathing can help the body and
  • mind to be well.
  • 5. Skills training
  • Learning problem-solving
  • emotional regulation
  • social skills
  • assertive communication and stress management skills.
  • 6. Contextual Behavioural Science
  • Acceptance commitment therapy. Supporting people to accept what they cannot change
  • to change what they can change
  • lessen the struggle with unhelpful thoughts & feelings and match their behaviour to their values.

Ways to Pay

  • CashCash
  • EFTEFT
  • EFTPOSEFTPOS
  • MastercardMastercard
  • VisaVisa

Licences

  • ABN: 66544550955
  • AASW
  • Medicare
  • DVA
  • ABN 66 544 550 955

About Value Wellness

Value Wellness Supportive Counselling is an independent Cairns based counselling service delivered by the Accredited Mental Health Social Worker -

Value Wellness Supportive Counselling is an independent Cairns based counselling service delivered by the Accredited Mental Health Social Worker - Terri Woodward.

Commencing her career in 2006, Terri has just over a decades worth of experience in providing supportive counselling to both Indigenous and non-Indigenous adults and seniors.

Value Wellness Supportive Counselling specialises in supporting people through their struggles with:

· Anxiety      
· Depression         
· Grief & Loss
· Substance Issues
· Suicidal thoughts
· Trauma
· Dementia & Delirium

Terri practices focused psychological assessment and strategies in addition to having a special interest in wellness approaches and acceptance commitment therapy. Importance is placed on listening to people’s stories in order to safely help them build a stronger and more meaningful future, despite challenges or pain.

Here at Value Wellness Supportive Counselling, we apply specialised knowledge to support you in managing social conditions that impact on mind, body, spirit and behaviour.

Our supportive counselling techniques can help you to:
· Accept what you cannot change   
· Change what you can change          
· Lessen the struggle with unhelpful thoughts and feelings      
· Use what works for you in the long-term for a meaningful life