About Therapy Fitness
Therapy Fitness is the Gold Coast’s first tri-concept fitness boutique, redefining how fitness feels by combining physical training with mental wellness. Located in Mermaid Beach, we offer three signature class types: Rhythm Cycle – a 45-minute rhythm-based spin class; RunLift – a strength and conditioning class blending treadmill intervals with weight training; and Connect – our hot infrared studio offering Hot Pilates, restorative yoga fusion, breathwork, and sound healing. Whether you're after performance, recovery, or reconnection, Therapy Fitness is your space to move, sweat, and leave feeling better than when you walked in. Book your first class today.
Services
Sound Healing Therapy
Light Therapy
Immersion Therapy
Rhythm-Based Spin Classes
Cardio Cycling
Low-Impact High-Intensity Rides
Music-Driven Indoor Cycling
Treadmill Interval Training
Strength Training
Functional Fitness Workouts
Full Body Conditioning
Resistance Training
Hot Pilates
Restorative Yoga Fusion
Breathwork Sessions
Infrared Sauna-Like Heated Workouts
Mind-Body Connection Classes
Stress Relief Practices
Meditation Integrations
Movement Therapy
Posture & Flexibility Training
Guided Recovery Sessions
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Amenities
Ways to Pay
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Frequently Asked Questions
What is the Connect Studio at Therapy Fitness?
Connect is our infrared-heated studio focused on recovery and mindfulness through movement and sound.
Can I try a class before committing at Therapy Fitness?
Yes! First-time visitors can book a trial class to experience the space and find what works for them.
Therapy Fitness