SHFT Inside offers an array of services to help you live a holistic life. If you are going through a challenging phase or you have a goal you want to achieve, SHFT Inside has the tools to enable you. Tap deeper into who you are and bring your best self out into the world. Some of the techniques used include NLP, Hypnotherapy, Time Based Therapy, Neuro Relationship Therapy, Brainwave Entrainment, Meditation, Journal & Dream work. Regular workshops are organised from time to time. Visit our website for current events and offers.