School of Strength

The School of Strength was created in 2013 to fill a void in the current landscape of strength training in the Bega Valley and surrounds. When you walk into most gymnasiums, you are met with a wall to wall experience of machines, both pin loaded and cardio equipment, with little or no instruction in how to use it, unless you paid for a personal training visit. At the School we focus on the big rocks of movement. We hip hinge. We squat. We push, and we pull. We test and re test. After all, why go to the gym, if you are unsure if you are getting stronger and faster?